What's for breakfast...

[rocketbunny]

This morning I had 2 of the small chobani yoghurts with raspberrys

I'm in the same boat, cooking is not going to happen in the morning just after simple ideas and a bit of variety

 

[Groundfighter]

I'm with you D-Ballin, I'm up every morning at 4:30am and not hungry at all. My first meal is a protein shake with a banana, just to get me going. I eat breakfast at work, around 8:30am where I get some real food in me.

 

[Groundfighter]

Anyone here do cardio before breakfast??

 

[D-Ballin]

Anyone here do cardio before breakfast??

When cutting.

I'll actually bike in to work. A shake and banana when I get there, another shake around 8, then lunch around 11. Getting pretty hungry by that time.

 

[rutman]

In a Ninja blender..... Mix 1 cup egg whites, 2 cups water, 1 cup quick oats, 2 scoops protein powder, 1 banana.

Been doing that every morning for 2 years...

 

[Groundfighter]

Your not eating raw eggs whites are you ??

 

[rutman]

Your not eating raw eggs whites are you ??

Only if they're pasteurized....that's the only way the body will absorb them.

 

[Groundfighter]

Egg whites in a carton are safe to eat uncooked??

 

[rutman]

Egg whites in a carton are safe to eat uncooked??

All day long. I get mine at Costco. They have to say pasteurized though.

 

[Groundfighter]

Thanks for the heads up bro. I'm heading there tonight!

 

[rutman]

Hell I've probably eat thousands of whole raw eggs over the years... What I never knew was the the protein in the yolks, the body will absorb all of it. But the whites only about 1/3. There is an enzyme in the raw whites that stops the body from absorbing all of the protein. It isn't until the white is heated up to a certain temperature.... That is when the enzyme is neutralized.

 

[rutman]

Thanks for the heads up bro. I'm heading there tonight!

It's an easy way to up your protein intake. I think I drink 2 cartons a day, which is 100g of extra quality protein. But it does get expensive...

Just add 1cup to your shaker bottle with some water, and protein powder. Taste great

 

[Groundfighter]

Awesome. I'm choking down a dozen cooked egg whites per day spread over 2 meals. Easy to drink mixed with protein and some blueberries. Thanks again.

 

[rutman]

Cooked egg whites SUCK!!!

It's like eating a tire

 

[rutman]

Awesome. I'm choking down a dozen cooked egg whites per day spread over 2 meals. Easy to drink mixed with protein and some blueberries. Thanks again.

You can also grind up some quick oats in a food processor into nearly a flour. Put that in your shaker bottle along with egg whites and protein powder. You have a perfect meal then!

 

[frankonya]

When in a hurry i take 1 scoop of "oats and whey" and one scoop of regular whey. And a banana.

Then about an hour later i have a chobani.

The oats and whey thing is cool because it has about the same oat content of a half cup of cooked oats. So a good morning carb.

 

[Groundfighter]

Oats don't have to cooked either, you can eat them raw ?? Same benefits as cooked ?

 

[Groundfighter]

I have a Vitamix blender. You can liquify rocks with this bad boy.

 

[rutman]

Oats don't have to cooked either, you can eat them raw ?? Same benefits as cooked ?

Yep... Just grind it up and drink it. We gotta make this stuff as easy as possible!

 

[Groundfighter]

I love eating clean, but fuck it can get boring real fast !! Pro bodybuilders do this day in and day out.