What R U Eating ? ~OGH wants to know.....

[little tokyo]

This is my pre pdiddy freak off party meal for tonight.

Double shot espresso
Glass of milk
2 yogurts
1 can of greens
8 oz chicken (some bbq sauce)
Some cake the mistress left me

 

[QuadFather]

Let’s Lift!

 

[little tokyo]

Is that a Chill 6 I see? Hoooyyaaaa

Let’s Lift!
View attachment 314969

 

[QuadFather]

Hey hey yall, we are an extremely small group as it is a folks who lift, now it’s even a smaller group who use Ped’s and an even smaller group that is here for harm reduction, which is this forum, we’re all brothers here.

 

[Ateam2023]

Really liking the potatoes & Gravy train,,

 

[Ateam2023]

Annnnd this is the "Food Thread" ,,, Not many of us here posting on a regular basis , so lets play nice,

 

[AlexDavis43]

Hey hey yall, we are an extremely small group as it is a folks who lift, now it’s even a smaller group who use Ped’s and an even smaller group that is here for harm reduction, which is this forum, we’re all brothers here.

Love the camaraderie.

 

[Ateam2023]

 

[QuadFather]

I love you all

 

[Ateam2023]

I love you all

nowww your "making it weird", lol ahahahaaahaa

 

[Ateam2023]

before&After pictures

 

[QuadFather]

 

[Ateam2023]

View attachment 315674

What have you been "Eating" lately?? Curious

 

[QuadFather]

What have you been "Eating" lately?? Curious

Lately, Ive been drinking chicken bone broth to cut fat. I only eat a couple of eggs during the day, and the warm broth stops my carb cravings and hunger

 

[Ateam2023]

Lately, Ive been drinking chicken bone broth to cut fat. I only eat a couple of eggs during the day, and the warm broth stops my carb cravings and hunger

so whats your protein intake like? Like how many grams a day you average?

 

[Ateam2023]

View attachment 315674

those were good i didn't know the got rid of them , at least i haven't looked to buy those i guess,

 

[QuadFather]

so whats your protein intake like? Like how many grams a day you average?

Well this is my cutting diet for 2-3 days max than back to normal eating, but with it I hit about 120g protein, one broth to sip(40g) one egg white container (50g) split into 4 times and cooking it with four whole eggs (24g) for taste.

 

[Ateam2023]

Pizza and a beer watching the Super Bowl,,

 

[QuadFather]

Pizza and a beer watching the Super Bowl,, View attachment 315888

That is the best pizza chain in the world imo! Iykyk

 

[Ateam2023]