So here is what I eat in a day and just want advice on stuff I can add, remove or swap out in my diet to make it more healthy with health benifts just to be clear.
So I start off my day with organic tea with stevia and organic honey and sugar free biscuits.
Then I make a mass gainer using:
30-40 grams of oats.
200ml egg whites (free range)
250ml of semi skimmed lactose free milk
1 organic banana
1 tablespoon of organic peanut butter
2 scoops of grass fed whey isolate protein powder.
Then I have fat free greek yogurt (actual greek yogurt to be clear, not greek style yogurt) with 1 apple.
Then I eat 4 meals a day that always consists of either chicken, mince beef with brocoli and white rice and use loads of different seasonings and cooking sauces so I don't get sick of it.
I also have 2 organic eggs a day with 70% reduced fat mayonnaise.
I also like to have porridge with organic peanut butter mixed with organic honey.
If I need a cheat meal I tend to go to the free from section and will pick up a small pack of free from biscuits of whatever I fancy.
I take green tea tablets everyday cause of the list of health benifts and I also take ashwagandha.
Then I take vitamin D coming up too winter
Vitamin C and zinc to prevent coming down with a head cold and if I do I use a natural cough medicine called buttercup that helps with colds.
Then I take omega 3 fish oil as I ain't a big fan of eating fish.
Then I take iron tablets as I'm anemic.
How could I make this even more healthy?
Stuff with health benifts?
I'm thinking of swapping out white rice with brown rice as an example.
Health focused more than anything.
