Ferenor
Member
Yes those are present too, not her case but sometimes she has some back and legs pain... Probably because of that.
MESO-Rx
Anabolic Steroids
1st Bulking Blast Log
- Thread starter Slowww
- Start date
Slowww
Member
BP update on cruise: average of 115/71, (lowest 106/70, highest 120/71) HR around 60 (56-68)
Will continue to monitor, & really need to talk to my coach about adding more cardio, adjusting calories.
It has been steadily decreasing since dropping the anavar. oral made it higher than the blast, (still within healthy range either way). I really want to get BP more optimal before running tren, if it went up on anavar I’m assuming tren is gonna cause a significant increase.
Will continue to monitor, & really need to talk to my coach about adding more cardio, adjusting calories.
It has been steadily decreasing since dropping the anavar. oral made it higher than the blast, (still within healthy range either way). I really want to get BP more optimal before running tren, if it went up on anavar I’m assuming tren is gonna cause a significant increase.
Slowww
Member
That’s good that she didn’t get some more serious sides, but that pain sounds like a drag. Does it hinder any activities or is it quite mild?
Ferenor
Member
Nah nothing serious, typical woman being a woman
Slowww
Member
Weight 89.5
Missed two meals on one day and lost an extra 2kg overnight so now going back up. I need to be 100% on with my diet or I lose weight fast as fuck.
Strength took a little dip, since stopping the var. I didn’t feel it while using it but can see the difference after. I think I’ve accidentally been pushing to hard on the compounds and need to keep 2 RIR.
Saturday: chest/shoulders Sunday: legs
Same exercises before, same weight for most exercises.
Working on getting ass to grass on high bar for 125kg
Sumo+2kg
Flies at 15Kg with cadence
Upright rows added to chest/shoulders
Missed two meals on one day and lost an extra 2kg overnight so now going back up. I need to be 100% on with my diet or I lose weight fast as fuck.
Strength took a little dip, since stopping the var. I didn’t feel it while using it but can see the difference after. I think I’ve accidentally been pushing to hard on the compounds and need to keep 2 RIR.
Saturday: chest/shoulders Sunday: legs
Same exercises before, same weight for most exercises.
Working on getting ass to grass on high bar for 125kg
Sumo+2kg
Flies at 15Kg with cadence
Upright rows added to chest/shoulders
Slowww
Member
Sunday: leg day
Squat 160kg 350lbs 3x1, 125kg 6x6
Glute bridge 160kg 4x6
Sumo deadlift 113kg 5x8
Calf raises 170 5x12
Will add to glute bridge, 160 feels quite light, and I need to improve posterior chain as it feels week in the squat
Squat 160kg 350lbs 3x1, 125kg 6x6
Glute bridge 160kg 4x6
Sumo deadlift 113kg 5x8
Calf raises 170 5x12
Will add to glute bridge, 160 feels quite light, and I need to improve posterior chain as it feels week in the squat
Slowww
Member
some physique pics for the log to close off first blast. I still have a lot of work to do, but I think I made decent progress. I have enjoyed the body building lifestyle, diet and training.
6 foot 2/ 188cm /90kg
1. Here is at a around 72kg recovering from a cut, before taking up lifting/ bodybuilding. While lifting naturally it took me a long time to get to a lean 76 from there. 2. Up to 90kg at the end of my first blast of around 15 weeks more or less and 3. cruising.
6 foot 2/ 188cm /90kg
1. Here is at a around 72kg recovering from a cut, before taking up lifting/ bodybuilding. While lifting naturally it took me a long time to get to a lean 76 from there. 2. Up to 90kg at the end of my first blast of around 15 weeks more or less and 3. cruising.
Attachments
Slowww
Member
Mon: back
T bar rows 75kg 5x6
Barbell curls 46kg 6x6
Single arm rows 25kg 6x12
RDL 150kg 5x8
Still waiting for pulldown machine, hope it is here by next back day
T bar rows 75kg 5x6
Barbell curls 46kg 6x6
Single arm rows 25kg 6x12
RDL 150kg 5x8
Still waiting for pulldown machine, hope it is here by next back day
Slowww
Member
Weight 90.5
Adding another 50g protein per day.
So each meal will be 300g lean meat. (As opposed to 250g which I had it at. Since I haven’t been gaining weight since hitting 200 with the diet I’m on.
Positive BP changes continue, average is 109/70 now. Will try to keep it around here. Looking forward to taking bloods at the end of this month and seeing how it all looks.
Adding another 50g protein per day.
So each meal will be 300g lean meat. (As opposed to 250g which I had it at. Since I haven’t been gaining weight since hitting 200 with the diet I’m on.
Positive BP changes continue, average is 109/70 now. Will try to keep it around here. Looking forward to taking bloods at the end of this month and seeing how it all looks.
Slowww
Member
90.05kg
Wed: chest+ shoulders Thurs: legs
Same as before, Bench press at 93kg was not bad, still had reps in reserve by the end of the last set so I will increase weight. Really trying not to overtrain and see how hard I can push on cruise, keep high energy.
Will add 2 days of Thai boxing or BJJ on rest days, since combat sports gyms reopened.
Somehow regular gym has not. Dumb as hell
Wed: chest+ shoulders Thurs: legs
Same as before, Bench press at 93kg was not bad, still had reps in reserve by the end of the last set so I will increase weight. Really trying not to overtrain and see how hard I can push on cruise, keep high energy.
Will add 2 days of Thai boxing or BJJ on rest days, since combat sports gyms reopened.
Somehow regular gym has not. Dumb as hell
Mechanic
Member
Primo certainly isn't overkill. It is a safer AAS than testosterone is and stacking those two won't cause more harm than Test alone. Keep E2 in check and it will be a great time.
Slowww
Member
Throughout the cycle it was fine, didn’t really have any major e2 problems besides a little lethargy occasionally. No bad sides either. 5:4 test to primo on blast was good enough ratio, will Definitely run again in the future.
Slowww
Member
Thursday: legs
Fuck yeah gym is open.
Horizontal Hamstring curls 6x6 doubled my old weight for reps. Sumo ddl definitely helped hamstrings a lot.
Single leg quad extensions 6x6 55kg per leg
Calf raises On platform 205kg 5x6 2 seconds at top and 2 at bottom
Squats 125kg 6x6
Glute raises 4x6
Also threw in incline press Cus I couldn’t yesterday at 90kg 5x6
Tricep pushdowns
Definitely need to add weight to calf raises and quad extensions next time
Fuck yeah gym is open.
Horizontal Hamstring curls 6x6 doubled my old weight for reps. Sumo ddl definitely helped hamstrings a lot.
Single leg quad extensions 6x6 55kg per leg
Calf raises On platform 205kg 5x6 2 seconds at top and 2 at bottom
Squats 125kg 6x6
Glute raises 4x6
Also threw in incline press Cus I couldn’t yesterday at 90kg 5x6
Tricep pushdowns
Definitely need to add weight to calf raises and quad extensions next time
Last edited:
Slowww
Member
Weight 90.5 additional protein seems to be helping
Gonna start a new split, coach has given me what he usually gives to clients who will compete. I’ll give It a try and see how it goes. Hopefully I can deal with the volume. If I’m going to use some more serious compounds In the future I will give body building my best shot, do the most while I can. It’s a modified PPL with abs glutes and calves added on certain days of the week. I will not post as many details now because the program is pretty specific in terms of exercises how to do the exercises, set & rep schemes.
So today is first pull day. 10 exercises for back and biceps.
Gonna start a new split, coach has given me what he usually gives to clients who will compete. I’ll give It a try and see how it goes. Hopefully I can deal with the volume. If I’m going to use some more serious compounds In the future I will give body building my best shot, do the most while I can. It’s a modified PPL with abs glutes and calves added on certain days of the week. I will not post as many details now because the program is pretty specific in terms of exercises how to do the exercises, set & rep schemes.
So today is first pull day. 10 exercises for back and biceps.
Ferenor
Member
I don't remember if you are going to failure or not, suppose not with the amount of volume
Slowww
Member
Some go to failure some do not, for example today with deadlift, work up to one heavy set of 6-8 failing on last rep, Same with pulldowns, get to one set to failure then deload. But for like preacher curls or other things I won’t. Depends on the exercise.
Slowww
Member
Sun: push & abs
90kg Missed one meal and did some cardio so it went down. if I miss a single meal in the week I can’t gain weight. However strength is still increasing despite lack of weight gain.
Exercises
Bench press 100kg sets of 6
Incline press 90kg sets of 6
Seated overhead press 55kg sets of 10
Dips bodyweight
Skull crushers superset with
Tricep kickbacks
Lateral raises (Sets of 30, ascending descending run the rack of 50 reps each)
Dumbell fly
Cable cross
Leg lifts
Weighted Decline crunches
Oblique twists
I am really enjoying the variety of new exercises and interesting cadence in different movements, variety in rep schemes, taking some to failure etc. Rather then 6 sets of 6 every exercise which can get a bit tedious sometimes especially on big compounds .
90kg Missed one meal and did some cardio so it went down. if I miss a single meal in the week I can’t gain weight. However strength is still increasing despite lack of weight gain.
Exercises
Bench press 100kg sets of 6
Incline press 90kg sets of 6
Seated overhead press 55kg sets of 10
Dips bodyweight
Skull crushers superset with
Tricep kickbacks
Lateral raises (Sets of 30, ascending descending run the rack of 50 reps each)
Dumbell fly
Cable cross
Leg lifts
Weighted Decline crunches
Oblique twists
I am really enjoying the variety of new exercises and interesting cadence in different movements, variety in rep schemes, taking some to failure etc. Rather then 6 sets of 6 every exercise which can get a bit tedious sometimes especially on big compounds .
Slowww
Member
Mon: legs
Gaining weight Very slowly with additional protein and cruising. Definitely found maintenance calories for 200lbs.
Smith squats 50kgx20 100kgx15 135kg x8 95kgx12
Leg press with RP
High and wide leg press
Light& heavy leg extensions w RP
Hamstring curls With RP
DB SLDL
Leg curls in rounds
Felt like hamstrings would cramp up by the end of this. Need to hydrate better
Gaining weight Very slowly with additional protein and cruising. Definitely found maintenance calories for 200lbs.
Smith squats 50kgx20 100kgx15 135kg x8 95kgx12
Leg press with RP
High and wide leg press
Light& heavy leg extensions w RP
Hamstring curls With RP
DB SLDL
Leg curls in rounds
Felt like hamstrings would cramp up by the end of this. Need to hydrate better
Slowww
Member
Tuesday pull:
Rows
Reverse grip rows
High cable rows
Bb shrugs
Close grip Pulldowns
Face pulls
Spider curl
Drag curl
Hammer curl
Bicep curl
Coach said to just keep weight at 200 for cruise, next blast I will go for more weight gains. I will stop trying to gain weight stick to my maintenance calories and the goal is pushing up my lifts.
Rows
Reverse grip rows
High cable rows
Bb shrugs
Close grip Pulldowns
Face pulls
Spider curl
Drag curl
Hammer curl
Bicep curl
Coach said to just keep weight at 200 for cruise, next blast I will go for more weight gains. I will stop trying to gain weight stick to my maintenance calories and the goal is pushing up my lifts.
Slowww
Member
Weight 89.7
Thurs: push/ abs/ calves
Bench sets at 105kg x5 (failed every time I tried a 6th rep, will keep trying for 6)
Close grip bench 3 sets to failure
Incline bench
Cable flies w cadence
Seated dumbell military press
DB lateral raises
Tricep dips
Calve raises 70kg 2x100
One minute on toes/superset of 100 With an Empty bar
5 super sets of
[15 leg raises
15 Weighted cable crunches 40kg
50 Russian twist ]
Thurs: push/ abs/ calves
Bench sets at 105kg x5 (failed every time I tried a 6th rep, will keep trying for 6)
Close grip bench 3 sets to failure
Incline bench
Cable flies w cadence
Seated dumbell military press
DB lateral raises
Tricep dips
Calve raises 70kg 2x100
One minute on toes/superset of 100 With an Empty bar
5 super sets of
[15 leg raises
15 Weighted cable crunches 40kg
50 Russian twist ]
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