1st Bulking Blast Log

[Slowww]

Sunday: rest went to get massages whatnot w friends
Dosing: test a 100 npp 100 Adex .5

Monday
Weight 94.2kg 207lbs (+6kg/13.2lbs)

Dosing: 100 test a 100 tren a

Goal has been changed to shoot for a lean 105kg this cycle.

Finally got bench press sets to 8 reps at 225. my bench progress is still pretty poor.

Bench press
Incline press
Pec fly
Cable fly
Lateral fly
Seated press
Tricep pushdown
Tricep kickbacks

No real crazy sides still. Sleep is fine except a couple nights. No food rage or anything. Honestly not sure why all the sides get so hyped up.

 

[Slowww]

Tuesday: leg day
Weight: 94 kg
Dosing: 100mg test a 100mg Npp Adex
Sides: intense acid reflux or heartburn whatever I forgot to take my probiotics a few days as I forgot them in the office. Fuck it’s uncomfortable to eat. Need to take them ASAP

Front squats
Back squats
Goblet squats
Leg press
Hamstring curls
Stiff leg deadlifts
Quad extensions

Today I will start doing some BJJ after work on days I am not feeling too run down and on rest days. if I start to notice any negative effects in the gym I will back off. It won’t be the first time doing twice a day gym sessions so hopefully I should be able to balance it out those days, still get my meals in etc, and will hopefully sleep better with a bit of cardio.

 

[Slowww]

Thurs: weight 93.2
Dosing: npp and test Adex
Pull

Hit a deadlift PR before workout
Added another 5kg to compound movements today
Lost a kg from doing bjj and some really fucked stressful Stuff that happened on Tuesday.

 

[Slowww]

Friday: Push
Weight: 93.3
Pin: tren/test

Stressful situation is finally cleared up. Man my head was fucked this week. I’m surprised I still got all my meals and workouts. Gonna keep going to BJJ to roll on Leg days, since it didn’t seem to effect recovery. Really have a different experience grappling at 93kg, even though it’s been 10 years since I got on the mats I could steam roll a lot of folks. Can’t wait to get back into it. Recently been getting a lot of superman/ and oddly enough some Greek god comments and folks asking if I’m juicing. Guess it’s working.

Added 5kg to seated shoulder press, etc. super happy about this, my shoulders are damned slow to make strength gains.

 

[Slowww]

sun: active rest: BJJ 1.5 hours
Weight: 93kg
Dosing: tren/test

Really getting back into it with grappling. might go 3x a week, if I can still recover enough to make progress in the weight room and gain body weight.
Started watching John Danaher instructional DVDs before going to roll. Really helping me get fundamentals down faster. This month I will work on 2 things primarily during rolling/sparring. Front headlocks and passing the guard. at the size I am now it’s pretty easy to pin the majority of training partners and work around into a front headlock just from whatever muscle memory I have of the sport, and with some basic positioning knowledge. Feeling a bit more energetic since getting cardio in again.

 

[Slowww]

Monday: Pull
Weight: 94kg
Dosing: NPP/TEST/Adex/HGH/HCG

Feel a bit tired during the day, sleeping like shit, feel unstoppable in the gym. sweating like a roast hog.
Continuing to add 5kg to pull lifts. Added 30kg to barbell shrugs. Deadlift sets of 10 I added about 30kg or so as well. Only lift that hasn’t started blowing up is my bench.
Gonna add another day of BJJ in the week. So workout schedule will be 5 days lifting 3 BJJ (on push, legs and Rest day)

 

[Slowww]

Tuesday: Push & Gi BJJ
Days with lifting and BJJ is about 4 hours total.
Weight 93.3kg
Dosing: tren/test

Solid workout. Bench makes small improvements each week.
Added 5kg to dumbbell press per hand so +10kg overall. Really hope my shoulder strength keeps going up like this
Can now see veins on pecs.

I’ve been taking accutane but I can’t deal with sides anymore. Even tren sides are very tolerable for me but fuck accutane is a monster. I am not touching that shit again. My joints (particularly left elbow) feel crusty, dry and inflamed.

Bench press
Seated dumbbell press
Cable fly
Pec flies
Reverse grip tricep pushdowns
Front raises
Lateral raises
Dips
Narrow bench

 

[Slowww]

Wednesday: Legs
Weight: 92.3
Dosing: test, npp Adex gh hCG

Weight really drops pretty hard after rolling. Have to assume its glycogen and water getting out since I’m drenched in sweat by the end of practice. Strength still going up day by day so no problem with overtraining.
Seated leg curls went up significantly, 20kg or so, wide stance leg press rest pause added 50kg
Back squat at the rep range added 20kg pretty comfortably for a 3x10 at the end of the workout.
Quad extensions added 5kg per leg


Hack squat first time trying the machine felt conservative with 200kg for sets of 8, will go 230-250kg next time and see how which feels challenging.
Leg press (2 variations)
Quad extensions
Seated leg curls
Back squats

 

[Slowww]

Thurs: rest
Weight 93.3 (morning) 95.5 (night)
Some progress pics for this month 1st is 90kg 3 days into blast. Second 93kg, today.
So gaining about 1kg (2.2lbs) per week with 4-6 hours cardio per week. Feel like I am getting leaner as well.

 

[Slowww]

Saturday: pull
Weight 94.3kg
Dosing test/ tren

Took an extra day off on Friday, slept essentially the whole day as trensomnia fucked me up the night before.

Deadlift hit a 1rm PR, pretty sure I can pull over 500 if I give it a go next time, then did a sets at 190kg/ 400 lbs
Wide grip pulldowns
High rope cable pull downs
Close grip pulldowns
Hammer strength rows added 20kg for muscle rounds
Preachers Machine curls
Seated dumbEll curls
Crucifix

 

[Slowww]

Sunday: Push

Weight: 95kg awesome, hit 210lbs. If I Lower cardio a big weight goes on really easy.

Dosing: NPP TEST ADEX HCG

Felt a bit shit this week, gonna deload next week since it’s been probably a year since taking an easy week. So will do one rotation of PPL +1 legs and 2 bjj

Joints feeling better since dropping Accutane but still got some dandruff and a sunburn on my face. That shit felt like poison. I’m still so shocked tren feels super tolerable but accutane is what I can’t handle.

Behind neck press
Bench press
Dumbell pec flies
Lateral flies
Incline smith press
Cable flies
Skull crushers
Tricep Kickbacks

 

[Slowww]

Monday: legs/ BJJ
Dosing: test tren hGH HCG
weight:95.5kg /210lbs

Fuck yeah got to 210 one day short of 1 month into my blast.
I think I can get to 105 in pretty good condition by the end of this, hopefully a lot leaner than when I started this blast. Not gonna do 1rms for a while on deadlift as I already added 20kg this first month maybe will check squat and bench next month.

 

[Slowww]

Monday: legs/ BJJ

Forgot to mention I got to 2x body weight squat today (190kg), with a 1rm PR, and work sets at 150kg, & 2 months ago 150kg was 1rm. hope I can get 2.5x body weight by the end of the blast.

 

[Slowww]

Wednesday: pull/ BJJ
Weight 94.5kg
Dose Tren/Test Hgh HCG

So I realised I’ve made a mistake on my diet and have been eating too many carbs. Was doing nearly 500g cooked rice in meals, took it down to 400g except on BJJ or wrestling days.

Added 10kg to Rows,
10kg to hammer pulldowns
10kg to reverse grip rows
+2.5 to drag curls and spider curls
+2.5 to hammer curls
+10kg to barbell curls
Also did bb shrugs,
Face pull
Rope pulldowns
Twist curls

After 5.5-6 hours of shit sleep

So far I’m a big fan of tren and I have no clue where the crazy ass mental sides are yet.

 

[Slowww]

Thurs: rest
Weight: 93.0
Dosing: test/npp/adex

Damn tired af today. Yesterday was rough, went hard on back day, 12 hour shift at work too. on reverse grip rows I added about 20kgs for 100kg rest pause for warm ups + added in some lighter DDLs at 160kg before rolling to prefatigue & focus on technique.

So much for a deload...

Note to self about weight:
no gi rolling will drop weight 1.5kg (Wednesdays/Saturdays)
wrestling about 1kg
(Monday’s)

 

[Slowww]

Friday: push
Weight:94kg
Dosing: Test/Tren/HGH/HGC/ BPC

hit bench PR today, got to 130kg/ 285lbs

Gonna add bpc in to keep my elbow tendons healthy, defending arm bars is fucking my elbows up and I always have struggled with tendinitis.
I think I can probably press more but I don’t want to risk an elbow injury right now.

 

[Slowww]

BP is 123/75.

Honestly surprised that it is still reasonable with additional test and tren and npp. I always see people’s BP get fucked. It’s 3 points higher than running anavar...

I’ll try to keep it here throughout this blast.
If I can keep it in low 120s on this blast I will be happy with that. I’ll try to get it down to 120 though and keep up with the cardio.

 

[Slowww]

Sat: legs
Dosing: test/ npp/ adex

Back squats 180kg 3x1
Then work sets at 150kg
Really want to get a clean ATG double body weight squat so Ill work on some sub-maximal heavy singles on top of normal split workout.
Smith squats 15-20 reps for pump
Quad extensions 125kgs for sets of 10 and rest pause
Leg press at 200kgs, sets of 10 and rest pause
Wide and high and close and narrow
Ham curls seated and lying to failure and in rounds
Single leg ham curls in rounds
Stiff leg deads

 

[Slowww]

Sunday: pull 3/BJJ

Weight: 95kg happy to get back to 210 by the end of the week. Getting harder to gain weight. May need to make diet changes in following weeks

Dosing: test/tren/bpc/hcG
Ran out of hgh waiting for 3 kits for the month to get delivered. BP and BG looking good so I am gonna talk to my coach about bumping the hGH dose.


T bar rows,
Hammer Pulldowns
Hammer low row
Single arm hammer row
Upright barbell row
Reverse DB fly
BB shrugs
BB curls
Rope hammers
Single arm curls

 

[Slowww]

tuesday: push
Weight 94.5 am
Dosing: test/ tren/ 10mg mk677/ bpc 157
Waiting for my GH to get here tomorrow so replaced it with mk677.

Bench
Seated press
Close grip smith press
Lateral raise
Hammer raise
Reverse tricep pushdown
Tricep pushdown
Pec fly
Cable fly

Sides: God damn I had an amazing sleep but straight up disturbing dreams. Every time I take mk677 it’s somehow both the most amazing sleep & with the most fucked up weird dreams.

Tren sweat last night was tremendous. Wife set the AC 2 degrees warmer and it was like sleeping in a sauna. Must sleep at 75 degrees or lower, or else the sweats set in.

Training:
Met some power lifting folks who do comps and stuff. now that I have decent 1rms and they seem to be increasing really quickly, gonna train with them a couple times a week, maybe give some PL comps a try for shits n gigs