What's for breakfast...

[rocketbunny]

Before we get started I understand there is a what are you eating thread, but I need some more breakfast ideas

Firstly I cannot fucking stand oats

Second I am allergic to egg (white)

I start work at 6am so looking for something quite simple and ideally would be around 400 calories

If you would like to share what you have for breakfast/serving size/calories that would be great

The rest of my meals are basically grilled chicken/potatoes or grilled chicken and broccoli

Thanks

 

[evarthecaveman]

Before we get started I understand there is a what are you eating thread, but I need some more breakfast ideas

Firstly I cannot fucking stand oats

Second I am allergic to egg (white)

I start work at 6am so looking for something quite simple and ideally would be around 400 calories

If you would like to share what you have for breakfast/serving size/calories that would be great

The rest of my meals are basically grilled chicken/potatoes or grilled chicken and broccoli

Thanks

Greek yogurt fruit rice cakes

 

[weighted chinup]

Eat 2 pop-tarts. 400 calories total, 200 calories each. Perfect.

 

[Docd187123]

Eat 2 pop-tarts. 400 calories total, 200 calories each. Perfect.

You truly are my brother separated at birth

 

[rocketbunny]

I am trying to cut some fat and stay full until my next meal
Plus I don't think we even get pop tarts here

 

[weighted chinup]

I am trying to cut some fat and stay full until my next meal

Eat some high satiation foods along with it to help with fullness if you are restricting calories.

Personally for me high satiation foods aren't the easiest to eat upon waking....

As far as fat-gain, this will come down to the amount of calories you eat. Individual foods won't play a role in this really assuming the same macros and calories are still being met. Treat yourself.

Plus I don't think we even get pop tarts here

My condolences....

 

[Seven]

Plus I don't think we even get pop tarts here

If you don't mind me asking...where's here??

 

[rocketbunny]

Australia

 

[Seven]

Australia

 

[bull_dozer]

Cottage chess, protein powder, frozen fruits

 

[rocketbunny]

Even though I've never cooked or been anywhere and seen shrimp on the barbie still amusing
I have no idea how it became an Australian thing

 

[necros911]

Cream of Wheat is good. You can be pretty inventive. Sometimes i add just protein powder. Sometimes PB and Jam or make it with bacon, various meats and siracha.

 

[ergomaniac]

Eat 2 pop-tarts. 400 calories total, 200 calories each. Perfect.

pop-tarts for breakfast. lolz.
@Docd187123, have you tried these yet.

 

[Docd187123]

pop-tarts for breakfast. lolz.
@Docd187123, have you tried these yet.

No sir I have not. I would willingly sign up for castration before Id ever consider eating ch**se

 

[Groundfighter]

Extra lean ground chicken with a sweat potato.

 

[ergomaniac]

No sir I have not. I would willingly sign up for castration before Id ever consider eating ch**se

lmfao. bro... youre a weirdo . lol. everybody loves cheese.

 

[ergomaniac]

just out of curiosity, when they take pictures and somebody says "say cheese", what do you do?
im thinking vomit. not very photogenic .

 

[ergomaniac]

Extra lean ground chicken with a sweat potato.

for breakfast? op already said his other meals are basically chicken and potatoes, or broccoli.
so lunch for dinner. dinner for breakfast. breakfast for lunch.
for a snack... chicken and potatoes.

 

[Docd187123]

lmfao. bro... youre a weirdo . lol. everybody loves cheese.

Not everybody likes ch**se and I'm definitely weird just not bc of that lol.

just out of curiosity, when they take pictures and somebody says "say cheese", what do you do?
im thinking vomit. not very photogenic .

I usually don't take pictures but when I do I tell the person behind the camera to say "bacon". True story

 

[D-Ballin]

I struggle to eat much in the morning. 4am is not conducive to hot food for me. I'll generally choke down a 60 gram shake, just to have something in me. Or if I am eating, yogurt, cottage cheese, bananas are generally the staples. If I can't prep it half asleep, it's not getting eaten.