What R U Eating ? ~OGH wants to know.....

[Ateam2023]

nice thick little pork loin, baby gold mashed potatoes, veggies,,

 

[Bigoldguy]

Baked chicken tenders, corn, and baby red mashed potatoes with cream gravy.
60P 50C 16F

 

[Bigoldguy]

What is you'alls biggest concern when eating? Im trying to keep the fat low but still have flavor...its a bitch sometimes. I can usually stay 65-75g of fat but if Im not careful, that jumps up quick.

 

[Ateam2023]

What is you'alls biggest concern when eating? Im trying to keep the fat low but still have flavor...its a bitch sometimes. I can usually stay 65-75g of fat but if Im not careful, that jumps up quick.

i try to stay in the 50-75 range on most days, higher than it should be , but not gonna really spill over if everything else is in place , cardo etc,,

 

[Ateam2023]

Baked chicken tenders, corn, and baby red mashed potatoes with cream gravy.
60P 50C 16FView attachment 339450

how did you make the gravy?

 

[Bigoldguy]

Actually used a low fat mix for that. Anytime I make real gravy, its lumpy crap.

 

[Bigoldguy]

i try to stay in the 50-75 range on most days, higher than it should be , but not gonna really spill over if everything else is in place , cardo etc,,

Amazing how fast the damn fats add up, even using low fat options Freaking beef, my favorite food, is horrible...ok, bacon is my favorite food and its worse.

 

[laclark89]

i try to stay in the 50-75 range on most days, higher than it should be , but not gonna really spill over if everything else is in place , cardo etc,,

Im having alot more fats than that and low carbs most meals its around 50g p 20-30g c and 20-35g f some times very few fats or carbs at all, and most of my fat comes from more heart healthy stuff. I feel like the carbs make me spill over the most. Im down 8 pounds since taking this approach.

Amazing how fast the damn fats add up, even using low fat options Freaking beef, my favorite food, is horrible...ok, bacon is my favorite food and its worse.

im a big beef eater and bacon also i combat this with eating the leanest beef sources possible and eating turkey bacon. Also low fat cheese. I still eat whole eggs but mix in egg whites when possible. I use alot of olive oil pam or avacado pam instead of greasing my pan with olive oil or a good butter like I usually would, just for non stick purposes.

 

[laclark89]

Prepared a bunch of burger patties lean 93/7 and low fat cheese and fried eggs 1 per patty.
This is how im preparing it, 1 of my meals a day protein style no carbs.

lean patty, grilled onions, avacado, tomato, amd fried eggs wrapped in lettuce.

 

[tomro]

Worker's Burger with Bacon and egg and fries in the side, end of the diet celebration meal!

 

[Bigoldguy]

"im a big beef eater and bacon also i combat this with eating the leanest beef sources possible and eating turkey bacon. Also low fat cheese. I still eat whole eggs but mix in egg whites when possible. I use alot of olive oil pam or avacado pam instead of greasing my pan with olive oil or a good butter like I usually would, just for non stick purposes."

Pretty much given up on beef for now between price and fat content in my favorite cuts, I cant oull the trigger. A lot of ground turkey and tons of chicken breasts for now.

Yeah, Ive swapped to turkey bacon like product myself (dont have the heart to call it real bacon). My favorite is Aldis uncured turkey bacon...seems the closest I can get to the real thing in flavor.

I use cooking spray also, though it doesnt quite match up to an egg fried in butter. And eggs to egg white in a 50/50 ratio is pretty good!

 

[Ateam2023]

Im having alot more fats than that and low carbs most meals its around 50g p 20-30g c and 20-35g f some times very few fats or carbs at all, and most of my fat comes from more heart healthy stuff. I feel like the carbs make me spill over the most. Im down 8 pounds since taking this approach.

im a big beef eater and bacon also i combat this with eating the leanest beef sources possible and eating turkey bacon. Also low fat cheese. I still eat whole eggs but mix in egg whites when possible. I use alot of olive oil pam or avacado pam instead of greasing my pan with olive oil or a good butter like I usually would, just for non stick purposes.

i use Avacodo oil to grease my pan, i like how light the oil is,,

 

[Bigoldguy]

Chocolate protien pancakes with chopped blueberries/strawberries

55P 67C 21F

A lil higher fat than I like but chocolate pancakes aren't good without a few chocolate chips.

 

[Ateam2023]

8 oz pork loin
8 oz baby gold mashed potatoes
1 cup Broccoli Normady

 

[Ateam2023]

Under this pile of eggs&potatoes is the "unsung hero" colby jack/mozzerela cheese ,,,

 

[Ateam2023]

 

[laclark89]

View attachment 340750

Finally some chicken lol, looks good

 

[Bigoldguy]

Smoked salmon on rice
32P 57C 13F....lots of omegas

 

[Bigoldguy]

Shrimp In Asian sauce over rice
66P 88C 13F

 

[Ateam2023]