What R U Eating ? ~OGH wants to know.....

[Ryobi]

3 scoops whey? You must have some foamy urine that reaches the top of the toilet

 

[Dirthand]

3 scoops whey? You must have some foamy urine that reaches the top of the toilet

Not sure, I'm a country boy so I piss standing up and outside 90% of the time, so i don't really know....

 

[Ryobi]

 

[Ryobi]

 

[laclark89]

 

[Ateam2023]

View attachment 327212

What is that deliciousness?

 

[Ateam2023]

View attachment 327198View attachment 327197

how many oz of chicken? That is chicken right?

 

[Ryobi]

how many oz of chicken? That is chicken right?

6oz per meal is all I can digest comfortably now I gotta get to 7 next.

 

[Ateam2023]

i been eating this up to 2-3 day,(bacon once) its such a comfort food and its easy to palate,,
Good ol Potatoes&eggs, ,, that is one of my Brothers Lil Roosters up at the pig ranch,

 

[Ateam2023]

now if i Don't F up these cooking them, I struggle with beef products sometimes, and this stuff is pretty lean,, ANY Suggestions from my fellow cooks?

 

[laclark89]

now if i Don't F up these cooking them, I struggle with beef products sometimes, and this stuff is pretty lean,, ANY Suggestions from my fellow cook

If they are not too thick I’d just cook them on the stove sear both sides then turn down the heat. If your not on a diet melt some butter while cooking them.

It’s a funnel cake like a fried waffle with whip cream ice cream and strawberries

 

[Dirthand]

now if i Don't F up these cooking them, I struggle with beef products sometimes, and this stuff is pretty lean,, ANY Suggestions from my fellow cooks?View attachment 327260

I acually took 5 flank steaks on Sunday and put them in the cookout on Sunday with marinade peppers and onions.. lunches this week.. very tender

 

[Ryobi]

 

[Ryobi]

 

[Ateam2023]

i picked this sliced ham up , its got more protein and less fat per serving compared to bacon or sausage, win win , i forgot how good ham tastes with eggs and potatoes,,

 

[Ryobi]

Two post training meals, orange stuff is butternut squash soup with curry, also had huge bowl of red potatoes not in photo

 

[Ateam2023]

Two post training meals, orange stuff is butternut squash soup with curry, also had huge bowl of red potatoes not in photo


View attachment 327535View attachment 327535View attachment 327536View attachment 327537those are some pretty colored meals, , Got all the right colors, Do you know the macros of that last meal posted?

 

[Ateam2023]

Two post training meals, orange stuff is butternut squash soup with curry, also had huge bowl of red potatoes not in photo


View attachment 327535View attachment 327535View attachment 327536View attachment 327537

do you weigh your food? So you know the macros for each meal you post? Just curious, they have easy aps to help with that if you didn't know already, ,

 

[Ryobi]

Depends… I’m not really dieting or restricting myself in fact I need to be eating way more for my goals the ability to properly digest everything impedes this progress but yes for the most part if im meal prepping i tend to do about 150 grams rice and 6 Oz (170 grams) protein a meal also like to have some type of veg with each meal to improve digestion and elimination.

 

[Ryobi]

macros? Yes easy just two 6 oz chicken breasts and about 150 grams sweet potato give or take about 70-75 protein and 40 carbs