hfdfyrefytr
New Member
I think the 3-5 for body building is right. Seems like a lot of studies are coming up lately that say 15g is good for cognitive benefits. Creatine is cheap and I am getting older, so 15g it is...
MESO-Rx
Anabolic Steroids
How much Creatine do you guys take?
- Thread starter Proud Pangolin
- Start date
anon55
Member
6-8g usually
Earthworm Jim
Member
I gave my creatine supply to my mother in law but she never remembers to take it and I feel like it would be rude to ask for it back
Proud Pangolin
Member
What i notice is: when im really tired and havent slept a lot/well and im taking 15g of Creatine in the morning, i can compensate the lack of sleep with it!
It may be placebo, but its just something i noticed
5 grams is a teaspoon. Use the scoop that comes with it or a measuring spoon.
BlackVeil
Member
Good that the huge scoop is in the picture
Previous guy wrote teaspoon
That's not a teaspoon
That's a lot
Does it dissolve in the recommended amount of water?
BlackVeil
Member
Its not really, just the close up of the picture makes it look bigger.
Yes it dissolves perfectly.
One pictured is creapure, but even plain jain costco creatine was good.
I use 20G daily.
One tsp is exactly 5 grams.
I said a teaspoon or use the scoop that comes in the bag. I assumed you didn't have a scoop since you felt the need to weigh it when the label clearly states one scoop is 5 grams.
Attachments
Yup mine comes in a bag
I also vacuum dry it
So from monohydrate, becomes anhydrous
Anw you are still eyeballing it, because there's no scale, just AI.
Adi18
New Member
10 grams. The science behind the brain benefits says 5 grams will just be absorbed by the muscles, so if you want brain benefits it has to be more. Im also quite big so using a one size fits all approach doesn't make sense. Like a 150 pound person and 280 pound person taking the same amount doesn't make sense
Ferhev
Member
anywhere between 5 and 15gr. If I know I’m not going to have a long sleep I take up to 15gr
