Essential daily vitamins you guys take regular.

[jJjburton]

I would get an oral B complex supplement that contains methylcobalamin instead of regular cobalamin and that also contains methylfolate instead of regular folate. The methylated B vitamins are superior, in my opinion. They are so much more bioavailable. I don't think people even absorb regular folate and regular B12.

If you choose to use the regular B complex, make sure you have a lot of methyl donors like choline, DMG, TMG (betaine), SAM-E etc. There are many and you need them. But you can also get by with using a lot of just one methyl donor, with choline being the easiest one to use probably.

Even if an injectable? That matters?

 

[jJjburton]

What would be better for injectable vit b? Which of these 2?

 

[jJjburton]

I ordered the b12 on the left, hope thats the good one

 

[grey]

What would be better for injectable vit b? Which of these 2?

Either is going to work.

They will sting a little bit but it aint bad.

get em while you can since Biden just made purchases of most "veterinary" medicines prescription only.

 

[grey]

Even if an injectable? That matters?

No, doesn't matter for injectables.

 

[jJjburton]

No, doesn't matter for injectables.

Thank You

 

[Inspired]

Either is going to work.

They will sting a little bit but it aint bad.

get em while you can since Biden just made purchases of most "veterinary" medicines prescription only.

I think they only made antibiotics prescription only, but let's be real: this is the first step toward total control of veterinary products. So everyone should always stock up.

 

[Inspired]

Even if an injectable? That matters?

Yes it matters. If you use the injectable, then you should the consume methyl donors. It's not hard. Take a gram or more of choline per day, for example.

 

[jJjburton]

Choline, bulk supplements brand?

Yes it matters. If you use the injectable, then you should the consume methyl donors. It's not hard. Take a gram or more of choline per day, for example.

 

[Inspired]

Choline, bulk supplements brand?

Yes, that will work. Sometimes choline can smell a little bit fishy. A hint of it. But many times it does not. It is powder. Just have a couple small spoons a day. Mix in shaker cup with some water and swallow.

An added benefit is that Choline is also really good for everything else, especially for your liver. A lot of liver decline or disease is caused by choline deficiency.

 

[jJjburton]

Yes, that will work. Sometimes choline can smell a little bit fishy. A hint of it. But many times it does not. It is powder. Just have a couple small spoons a day. Mix in shaker cup with some water and swallow.

An added benefit is that Choline is also really good for everything else, especially for your liver. A lot of liver decline or disease is caused by choline deficiency.

Choline-L-Bitartrate?

 

[jJjburton]

Does vitamin b work as appetite suppressant?

 

[grey]

Does vitamin b work as appetite suppressant?

on it's own? Haven't noticed the effect personally. Stacked with caffeine it almost certainly would.

As a PWO I notice no decrease in my post-work voraciousness though, even with cup after cup of hot black coffee (the very best in peri-workout nutrition!)

 

[MrFreeze74]

I usually take b12 and folate.