Essential daily vitamins you guys take regular.

[Country Club Hero]

-Juice Plus + Omegas and Berry blend
-Now psyllium husk caps
-Vitamin world astragalus

 

[Ridethelightningbarefoot]

Animal pak

 

[jJjburton]

Thank you. And I was just wondering what prebiotic do you guys use or recommend. I have heard this about how some of them are junk as you need live bacteria for a probiotic

Culterlella is lab tested legit

 

[cmK9s33]

Injectable B-complex. All I take in terms of vitamins.

What is your daily dose in terms of the individual vitamins? I've been using injectable B12 for a while and I only notice how much it helps when I forget or run out for a week. So I've been considering adding some of the others, but unsure of dose and sources.

 

[ImHereForBothReasons]

I get the Durvet High Level B Vitamin Complex from the animal supply store and it works well for me.

What is your daily dose in terms of the individual vitamins? I've been using injectable B12 for a while and I only notice how much it helps when I forget or run out for a week. So I've been considering adding some of the others, but unsure of dose and sources.

 

[rated_rko]

mulit
omega 3 x2
d3 -4000iu
k2
coq10
vitamin c
blood sugar x2 - bittermelon
berbine- pm

when blasting with an oral
nac
tudca
asgularus

 

[TrenTrenTren]

Don't take a multi vitamin or a multi mineral. There are too many compounds competing for absorption and you'll end up pissing most of it out.

Its a pain in the ass, but take the essential stuff like D3, Omega 3, C, zinc, NAC, etc separately.

 

[grey]

What is your daily dose in terms of the individual vitamins?

I inject 1ml on workout days.

https://www.amazon.com/gp/product/B00XLOBXM6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Yes, you will "notice" the effects if you are coming from a state of depletion first (so it is more apparent after not using any for a long time).

The effects are still there when you are already replete but you aren't going to notice the immediate "roar" as the B-vitamins flood into a depleted system.

 

[jJjburton]

I inject 1ml on workout days.

https://www.amazon.com/gp/product/B00XLOBXM6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Yes, you will "notice" the effects if you are coming from a state of depletion first (so it is more apparent after not using any for a long time).

The effects are still there when you are already replete but you aren't going to notice the immediate "roar" as the B-vitamins flood into a depleted system.

I just grabbed some, do you sub q it?

 

[jJjburton]

I inject 1ml on workout days.

https://www.amazon.com/gp/product/B00XLOBXM6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Yes, you will "notice" the effects if you are coming from a state of depletion first (so it is more apparent after not using any for a long time).

The effects are still there when you are already replete but you aren't going to notice the immediate "roar" as the B-vitamins flood into a depleted system.

Do you start with 1 mL?

 

[grey]

I just grabbed some, do you sub q it?

Yes, just a slin pin and SubQ works just fine.

Do you start with 1 mL?

You could but likely .5mL will also work (especially the first pin).

 

[lukiss96]

Reflex Nexgen pro, it pretty much has everything one might need, suitable for athletes.

 

[EnhancedChimpTBK]

Hey guys first post here. Didn't want to start a new thread so thought I'd ask my question here.

What supplement you guys use when on serms/AI. I'm currently on nolva and arimidex and looking for anything that could help.

Especially with brain function seems like I'm slower on nolvadex.

 

[Megadick3000]

Animal pak

Always liked it. But i always removed the dessicated liver tablet.

currently im only taking fish oil and a centrum.

 

[The_Dane]

D, C, B complex, k, magnesium, folic acid, quality dha+epa, and orange triad multi are the center.

I add probiotics and epicor for gut health.

Lots of nac, ala, and tudca.

Berberine and citrus bergamot for cholesterol.

Collagen, whey, and an amino acid blend I make.

Aniracetam and oxiracetam blend as a nootropic.

 

[Maximus014]

Multivitamin
Coq10
Fish oil
NAC
ZMA
MELATONIN (nightshift)
Subi super greens
Sugar free protein powder
Citrulline
Arginine
Vitamin d
Vitamin c
Injectable b12

I also get a Vitamin in drip once or twice a year specifically formulated for athletic recovery literal game changer

 

[PrimoBowling]

Calcium
Magnesium
Zinc
Astragalus
Celery seed extract
Multi
Nac
Liv 52
D3
Omegas
Injectable L-carnatine
Telmisartan
Black currant oil
Taurine
Citrus Bergamot
Berberine

 

[TheBulkerOnTheRoof]

Right now its currently as follows.

Vit d3
Vit k2
Omega 3
Alpha lipoic acid
NAC
Choline inositol
Moringa
Collagen
Berberine
Tudca
Citrus bergamot
Astragalus
Milk thistle
Liv 52
Longvida curcumin

Melatonin some nights before bed

I plan to add the following.

Quality multivitamin (any suggestions?)
Niacin
Ubiquinol
Red yeast rice extract
Chia seed extract
Grapefruit seed extract

Any suggestions from anyone on any tweaks I could make or additions?

 

[ハカク]

What is your protocol for daily vitamins/supps.

multi vitamin by transparent labs (i take 2 caps instead of 4 every day for a 60 day supply instead of 30)

probiotic called: DS-01 daily synbiotic from seed

and before bed, i take a fish oil pill

 

[jJjburton]

I inject 1ml on workout days.

https://www.amazon.com/gp/product/B00XLOBXM6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Yes, you will "notice" the effects if you are coming from a state of depletion first (so it is more apparent after not using any for a long time).

The effects are still there when you are already replete but you aren't going to notice the immediate "roar" as the B-vitamins flood into a depleted system.

Got this today, does it need to be refridgerated?