1st Bulking Blast Log

[Slowww]

weight 90.7
Friday: leg

Front squat 110kg x6. Need to get used to where to put weight, elbows got tired before legs from poor balance
Leg extensions
Leg press 100kg 30 reps with 10second rest between each 5 reps
Hamstring RP, TDS, hold
Hack squat 2x10 100kg
Back squat 80kg 2x15
Stiff leg DDL

 

[Slowww]

Just had a chat with coach about bloods and next cycle. My liver values still good and were totally fine with anavar, BP is in a good range, will check blood next weekend.

If blood checks out I will start blasting soon after, so it could be in a week or so.

Next cycle is planned as
750 T Prop /W
350 NPP /W
350 Tren Ace /W
4iu hGH /ED

Will be adding probiotics into diet in case of indigestion. Will keep Benadryl on hand in case of poor sleep quality. In regards to anxiety etc, I have experienced this in the past and running will always alleviate the symptoms so I’m not too concerned.

 

[Slowww]

90.3

Lost a bit of weight as I Missed a meal yesterday. Gonna brew NPP/Tren A this weekend, get prepped for next blast. Coach recommends minimum of 16 weeks. I will personally aim to add 10kg.

Saturday: back, abs, glutes

Work sets at
Tbar row machine 70kg X8

Seated rows 130kg x10

Single arm pulley 50kg Muscle rounds per arm

Shrug 140kg x10

Upright rows 60kg
Superset
Delt fly 65kg

Straight bar curl 40kg X20

Cable hammer 25kg

Cable 1 arm Muscle rounds 15kg


5 sets of 15
Leg raises

Weighted ab crunch 70kg

Weighted obliques 85kg

Glute bridge 200kg sets of 10

 

[Slowww]

Weight 88.5

Went hiking several days in a national park so weight dropped off hard due to taking my dog and carrying camping gear, food and water up a mountain despite getting meals mostly in. Surprisingly the cardio was great, not hard at all but the calf and shoulder pumps were gnarly.

Wednesday: push

Flat bench 120kg X1
Sets at 90kgx10

Overhead Dumbell press

Lateral dumbell raises

Smith close grip bench press sets at 90x10

Flat Cable flies

Dips x10

Hammer Front Raise

DDL 200x1 before my fingers couldnt hold the bar without chalk, I refuse to use straps.

 

[Slowww]

Thurs: pull

HIgh cable rows

BB rows 265lbs/90kg sets of 10

CLose grip pulldowns

REverse grip low BB rows

Barbell shrugs 140kg sets of 10, gonna add 10kg a week and see how far we go.
Dumbell pullovers... not enough weight at gym for these :/ for sets of 5

BB bicep curls

Hammer curls

Spider curl superset with drag curls

Twist curls

Started getting unsolicited comments about my appearance and questions about how much protein powder to take from other gym folks. A lot of protein powder bro.

 

[Slowww]

Friday

Weight:90.3

warm up Quads leg extensions 55kg 3x15

Smith squats 50Kg 1x20 100 1x15 140kg/310lbs 1X8 95kg 1x15

Single leg Quad Extensions 60kg Rest pause sets
Drop sets

Leg press wide at 130Kg work sets x10
Reat pause

Ham curls Rest pause
Drop sets
1 leg 6x6 alternating without break
Hold for one minute

Leg press narrow 1x30
Rest pause sets

Glad weight got back up to 90 real quick. Very easy to maintain 90kg nowadays. Happy with progress cruising so far.

 

[Slowww]

Sat: Push
Definitely should have rested. Had great energy but did a fasted work out and did not recover enough to add weight or even hit the same weight on many lifts. Guess I need to rest more, eat before lifting, and take it down a notch while cruising.

Flat bench with deload set
Incline bench
Deload
Seated military press Heavy 8s & cadence
Lateral raises run the rack up and run it down
+30 Rep set
Dips
Cable flies
Pec Dec

Going for bloods tomorrow, got new supplements, tren, npp g2g. So I guess I will post bloods to compare values before/after and wrap this log up.

 

[Slowww]

Alright so got blood test cruising, and was somewhat surprised by some results. I did eat before the test so some #s will be a bit inflated.

FSH .1 mIU/ml (low)
LH .18 (low)
- today is my hcg day but these are quite poor. They got smashed. Glad I froze sperm before B&C...

e2 53.87pg/ml (high) double my natural level of 26.8, need to Be better with AI.


Prolactin 245.9 uIU/ml (normal) Less than natural

Progesterone .09 my/ml (normal) Less than
natural by about half

Testosterone >15 ng/ml (high) so this is ostensibly 2-3x greater than natural test ..
May need to dial the testosterone back a bit on cruise.

Normal ranges including
UREA, CREA, UA, BMG, CYS C, CLCR,
BLOOD GLUCOSE (was not fasted so this is good) HCY,NEFA,LPa,K,CL,Ca,P,CO2

Deficient in: magnesium and RBP AND
TC (I’m a little under the weather from camping/hiking then Lifting 4 days in a row after)

Cholesterols:
HDL .75 mmol/L (low)
LDL 1.39 mmol/L (normal)
Triglycerides .69 mmol/L
APO A1 .68g/L (low)
APO B .47 g/L (low)

My Hdl was lowered by about half! ldl slightly got lower. APOA1 halved too! Woah, was not expecting it to get tanked so hard.

Despite the gear Lowering my HDL, the ratio looks fine for cholesterol/hdl
LDL/hdl
Triglycerides/hdl
APOB/APOA1 is also acceptable, seems to be below threshold for increased risk for CVD.

Will see t3,t4, TSH tomorrow.

 

[Slowww]

2nd cycle inna Benz, the twins back at it again

Cycle 2: Test P/ace 100mg ED
Tren ace 100mg EOD
NPP 100mg EOD
hGH 5iu Ed/ 10iu EOD
hCG 250 EOD
Potentially adding HMG 75 EOD
(Don’t want to turn into a pin cushion)
Adex: :5 EOD

Duration:16-20 weeks

Split: HIT PPL focused on progressive overload.
3 on 1 off, for now, will be changing throughout the cycle.

Diet has been changed. Adding 30g-50g (Weighed raw) carbs to each meal as well as supplementation for my Mg deficiency.

Goals: Bulk as much as humanly possible and move closer to that 112kg that I want. Would be cool if I can get 1.75 body weight bench, 2.25 squat, and 2.75x body weight This cycle. But definitely not chasing PRs at the moment considering my programming.

Started: May 8

Beginning weight 88.5-90kg ~200lbs (been fluctuating somewhat This weeK morre than usual since I got a little loose with my diet (Regarding amounts of food) to get a short break before second cycle)

After consulting with coach, bloods are acceptable, doctor said my EKG was normal absolutely no reason to be alarmed, BP is looking good, Liver values all great. Dropped the primo after reading about effects on HDL.

 

[Slowww]

Thursday: pull

Deadlift
Wide pulldowns
Close pulldowns
Face pulls
1 arm pulley rows
High cable rows
Rear flys
Curls
Preacher curls

 

[Slowww]

Weight 89.5
Decided to pin
100 T +100 tren & 100 T +100NPP alternating so I can avoid 3ML days

Tues: legs

Front squat
Quad extensions
Leg press
Back squat
Hamstring curls
Straight leg deadlift

hard day. CNS is not feeling so good so I was tired as hell, & comparably unmotivated. still hit my numbers and added some weight on the leg press, and back squat. Feel like I almost blew something out of the front part of my calf leg pressing in rounds. Felt a lot better physically and in terms of motivation after the workout was done though. Front squat is making good improvements in terms of form, relieving pressure from elbows at higher weights.

 

[Slowww]

Weight 89.5

Feeling unusual sense of well being and optimism recently, is this what tren and npp are supposed to do? Am I experiencing roid rage?

Wed: Push

First time having a bad performance in gym in comparison to last week. Maybe it was the Taylor swift the receptionist was blasting. Lifted 10kg less on bench press for reps of 8 which was unusual, and was overall fatigued.
Push on day 3 does not work well for me, need to get it before leg day or back day.

Bench
Incline press
Narrow grip bench
High cable pec fly
Cable fly
Military press
Lateral raises

 

[Slowww]

Thurs: back to 90kg this morning.

Back to 100% on the diet, even with additional carbs, feeling hungrier than usual as well, some times in the day I feel like I’m literally starving. If this is the tren and npp increasing my appetite this bulk will go smoothly in the food department.

Already waking up at random times throughout the night. Doesn’t really bother me but does bother my wife. Gonna start having a meal prepped for these random times I wake up or maybe GH ready so I can get a fasted dose.

 

[Slowww]

Weight 90.5

effects/ Side effects starting to show:

mild insomnia

very light anxiety at random times.
- Caffeine definitely will cause strong physical sensations of anxiety, which didn’t happen last week so I will cut out caffeine.

Increased hunger. Getting through all meals even though one had an additional 100g of uncooked carbs, and 30-50g on others.

strength increase (added +5 or +10 kg and around 1-2 reps.

Need to drill new holes in my belt, it is not tight enough anymore despite eating more.

Currently, I am happy about these sides. The negative are tolerable, and effect on hunger is desirable.

Rows
Rope pulldown
Reverse grip rows
Close grip pulldowns
Barbell shrugs
Pullovers
Barbell curls
Spider curls& drag curls
Hammer curls
Twist curls

Ready to fucking kill it this week in the gym and in the kitchen

 

[Slowww]

Weight 91.5 (+1.5 so far)

Damn. Usually when I eat and sleep A kg will fall off, but last night it just stuck. Added back 10kg on my bench today. Hit a PR bench right before starting the blast so I will have a good idea of progress on the bench press.

Saturday: push
Bench
Incline bench
Military press
Narrow bench
Lateral eaises
Tricep dips
Cable flies

 

[Slowww]

Sunday:

Weight: 92.3

Pin: 100mgProp 100mg Tren

Sides: hunger.
Insomnia cleared up
Anxiety almost gone without caffeine

100% on diet, no cheating. Feel like the gear is kicking in. 6 days in the gym this week. After push workout I pretty much slept all day. Very exhausted, really only got up to eat. Added a lot of weight again to workout today... added 20kg on leg press, hit a PR with high bar back squat as well. Added 7.5kg to leg extensions and several extra sets... Felt fatigued but when I get to the gym it is obvious my body is ready to work.

Legs
Quad extensions
Smith squats
Leg press position 1
Leg press position 2
Single leg curls
Seated leg chrls
Stiff leg deadlifts

 

[Slowww]

Monday: rest, felt like I was getting sick so I went to get a massage, heat rocks on lower back and legs. Probably gonna make a habit of that.
Pinned: 100mgProp 100mgNPP .5 Adex 10iu hGH, 250 hCG

Tuesday: pull
Pin: 100mg prop 100mg tren A
Was pretty tired today and not feeling 100% but I Continued adding 10Kg to pulling compounds.

Tbar rows +10kg nice technique tried for +25kg and it looked ugly as hell
Bent over row
Rear delt fly
Pull ups
High pulldown Cable row
Pulley row
Single arm pulley rows
Barbell curl
Cable hammer
Cable curl
Barbell shrugs.

Definitely getting a bit irritable. Thankfully it’s not directed towards my wife, but I definitely see it towards strangers, and folks at work I already disliked. I feel like a cantankerous old fuck sometimes. I didn’t expect tren would give me a Larry David type attitude.

 

[Slowww]

Wed: push
Weight: 92. 3kg
Dosing: 100 Prop/100 NPP/Adex

Bench press is the only exercise I can’t add significant weight each time I do it. Today I could add reps on my bench press went from 6 to 7. Was able to do way better close grip presses with no failure on sets of 10, that I was having real trouble with last time and had to rest pause the same weight. pec fly weight with slow cadence went way up, I can basically now use what I thought was heavy for reps Taking 8 seconds up and down and if I go any faster it’s too easy.
Adding weight to my workouts has been making me sleepy as fuck doing 3 on 1 off.

Bench
Seated Dumbbell press
Front hammer raise
Lateral raise
Pec fly
1 arm Cable fly
Narrow grip smith bench
Body weight dips
Reverse grip single arm tricep push downs

 

[Slowww]

Thurs: legs
Weight 92.75
Dosing: 100mg Test A/ 100mg Tren A (need To brew prop)

Took it a little easier today and only did 3 rest pause sets Lol

Back squats work sets at 140kg
Leg press high and wide
Leg press close
Quad extensions x15, followed by rest pause and drop sets
Hack squats

Might take two days rest And do abs calves and glutes (or fucking sleep). Adding weight every day has been taking its toll. Maybe I’ll take my wife to the hot springs or something. Today my lower back still had soreness from Tuesdays back day and adding 20kg to my rows got in the way of my squats. Quads weren’t burnt on the squat but I didn’t want to fuck my back up since I read about folks adding weight too quickly on the train Bologna and getting injured.

 

[Slowww]

Friday: rest, pin 100 test a/ 100npp Adex

Saturday: pull
Weight 93.2kg
Pin: 100 test a/100tren a

Felt way better today. No need for two days off.
Hit deadlifts at 400lbs for reps today, without straining so that was fun. Definitely need to take my chalk on pull days and add I think I can add more weight to deadlift.

Conventional Deadlift from floor
Wide pulldowns
Close grip pulldowns
Rope pulldowns
1 arm hammer strength rows
Rear delt fly
Face pulls
Preacher curls
1 arm curls
Machine curl rest pause