rubisean
New Member
Outstanding ogh.... but the brown gravy puts this on a different level
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Yes it does , It was a killer meal . The wife made mashed potatoes restaurant style with instant mash potatoes and condensed milk w/ real butter . Brown gravy mix w/ 1 tbs roast drippings makes the gravy .
Correction : The wife used evaporated milk in mashed potatoes not condensed milk as I wrote earlier....
As long as it's your ass and hers being hairy[emoji12][emoji12][emoji12][emoji12][emoji12]
Beef, banana peppers and butter?
Who doesnt love farmers markets?
Mississsippi pot roast : Chuck roast or Tri-tip roast with one pack each Hidden Valley Ranch dressing & Lipton Onion soup mix . 1 cube real butter and covered in Pepperoncini peppers . Crockpot on high 4-5 hrs or on low all-day.
Skill level : EASY
Logan44551
Member
MegaDaveMustang
Member
Hash and eggs 
rubisean
New Member
Where is the black pepper
MegaDaveMustang
Member
It was on the hash. This was still cooking & I usually don't season the eggs until they're done
One of my favorite breakfast.....Ham/scram eggs/rice w/ Kim Chi . 
Lunch was basically the same as breakfast minus the eggs & Kimchi .
Ham & Rice w/ couple drops of fish sauce (for flavor). And black coffee . Nearing 170lbs @5'5" .....This diet works
Ham & Rice w/ couple drops of fish sauce (for flavor). And black coffee . Nearing 170lbs @5'5" .....This diet works
Lunch was basically the same as breakfast minus the eggs & Kimchi .
What are you trying to accomplish? What are your goals?
have you said this already?
Ham & Rice w/ couple drops of fish sauce (for flavor). And black coffee . Nearing 170lbs @5'5" .....This diet works
What are you trying to accomplish? What are your goals?
have you said this already?
Just to lean out thats all . Central obesity is an everyday fight at my age .
Plus I would like to be able to do 20 legit pull-ups , got to be low bodyfat (and strong) to do that....
Logan44551
Member
Killing it ogh!Lunch was basically the same as breakfast minus the eggs & Kimchi .
Ham & Rice w/ couple drops of fish sauce (for flavor). And black coffee . Nearing 170lbs @5'5" .....This diet works
View attachment 138339
Or you can just flail your body like an epileptic snake like the cross fitters do
Yeah I know those guys , its kinda funny to watch them ...
My pull-ups/chin-ups are slow and strict , the correct way is the hardest .
