Worf
Member
Thanks man, hoping I don’t get anything else
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
Hope it didn't set u back too much and you should be able to get back on track quickly.
Worf
Member
Bw:223.5
Light Squats/ Bench
Front Squats
165 3x5
TNG Bench, 5’s
209,253,303 (rep PR)
Barbell Rows
155 3x10
Ez Bar Curls
6lbs 3x10
Tricep Ext. KB
18obx10,26lbx10, 40lb x8,8
Ezbar vertical Rows
65 3x10
Sit ups
3x15
So been feeling worn out and decided it was time to up the calories. Aye extra cals on training days for now. Bench is back to feeling good already. Left hip adductor hurts now, in spite of my right hip pain being almost totally gone. Left shoulder is hurting again even though my mobility has improved a bunch there, got an appointment with the PT Lady tomorrow. Life is getting hectic, got a night class I’m working on finishing and work is getting busy. Makes it difficult to get to these appointments after work. Having a garage gym is a beautiful thing
Light Squats/ Bench
Front Squats
165 3x5
TNG Bench, 5’s
209,253,303 (rep PR)
Barbell Rows
155 3x10
Ez Bar Curls
6lbs 3x10
Tricep Ext. KB
18obx10,26lbx10, 40lb x8,8
Ezbar vertical Rows
65 3x10
Sit ups
3x15
So been feeling worn out and decided it was time to up the calories. Aye extra cals on training days for now. Bench is back to feeling good already. Left hip adductor hurts now, in spite of my right hip pain being almost totally gone. Left shoulder is hurting again even though my mobility has improved a bunch there, got an appointment with the PT Lady tomorrow. Life is getting hectic, got a night class I’m working on finishing and work is getting busy. Makes it difficult to get to these appointments after work. Having a garage gym is a beautiful thing
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Worf
Member
Bw:223
Light Bench/ Deadlift
Tng Bench
187 3x5
Conventional Deadlift
385x3
451x3
496x3
523x3
Got off work late so was a short session. Tried Sumo and it was awful, hip flexor, adductor and glute were hurting. Conventional was blah, the weights moved but my left hip was hurting. So the PT got most of the prworked out of the Right side lower body but for the past couple weeks this shit is starting to get on the left side now. Can’t win here,lol
Light Bench/ Deadlift
Tng Bench
187 3x5
Conventional Deadlift
385x3
451x3
496x3
523x3
Got off work late so was a short session. Tried Sumo and it was awful, hip flexor, adductor and glute were hurting. Conventional was blah, the weights moved but my left hip was hurting. So the PT got most of the prworked out of the Right side lower body but for the past couple weeks this shit is starting to get on the left side now. Can’t win here,lol
Worf
Member
Bw:225
Heavy Bench
Comp Bench, Paused
264x1,287x1,308x1
324x1
341x1
352x1 PR. Rpe 9.5
264x3
276x3
287x3
Decline Sit-ups
3x15
Horizontal Cable Rows
120 3x10
Tricep Cable PD
70x5,80x5,100x5
Cable Cg curls
80x10,110x10,130x10
Front Raises/ Side Raises
10’sx10
15’s x8,8
Dbell Rows
70x10,80x10,90x10
Ate bigger last night than normal. The extra food was money. Bench PR was great. Had a bit more, a true RPE 9.5.
Heavy Bench
Comp Bench, Paused
264x1,287x1,308x1
324x1
341x1
352x1 PR. Rpe 9.5
264x3
276x3
287x3
Decline Sit-ups
3x15
Horizontal Cable Rows
120 3x10
Tricep Cable PD
70x5,80x5,100x5
Cable Cg curls
80x10,110x10,130x10
Front Raises/ Side Raises
10’sx10
15’s x8,8
Dbell Rows
70x10,80x10,90x10
Ate bigger last night than normal. The extra food was money. Bench PR was great. Had a bit more, a true RPE 9.5.
Worf
Member
Bw:228
Heavy Squats/ Rep Bench
Comp Squat
275x2
396x1
424x1
Add Wraps
440x1
473x1
485x1
501x1
TNG Bench, 8’s
209x8
253x8
275x7 (couldnt lock this out, had to just rack it)
Well in-spite of eating my weight in chips and sandwiches yesterday and not doing fuck all today I’m feeling wiped. Didn’t sleep much last night. Baby was up constantly, had to work today about 10 hours but was one of the easiest days I had in years. Squats were feeling good sleeved. When I jumped up to the wrapping sets they weren’t so hot. Self wrapping since my coach is out of town . Also hit 2 bench PR’s and tied another last Sunday. Got some solid work on deads on Thursday too so it’s probably just catching up to me. Almost like I’m in a fucking meet prep or something.
Heavy Squats/ Rep Bench
Comp Squat
275x2
396x1
424x1
Add Wraps
440x1
473x1
485x1
501x1
TNG Bench, 8’s
209x8
253x8
275x7 (couldnt lock this out, had to just rack it)
Well in-spite of eating my weight in chips and sandwiches yesterday and not doing fuck all today I’m feeling wiped. Didn’t sleep much last night. Baby was up constantly, had to work today about 10 hours but was one of the easiest days I had in years. Squats were feeling good sleeved. When I jumped up to the wrapping sets they weren’t so hot. Self wrapping since my coach is out of town . Also hit 2 bench PR’s and tied another last Sunday. Got some solid work on deads on Thursday too so it’s probably just catching up to me. Almost like I’m in a fucking meet prep or something.
Worf
Member
Bw:225
Med Bench & Accessories
TNG Bench
209x5,242x5,269x5
Ohp
90x10,110x10,135x10
KB Shrugs
62lb 3x15
Front Raises/ Side Raises
3x8 each 9 lb Kb
Feeling pretty beat up from training especially last week. Hip hurts knees hurt, shoulder hurts. So some what of Deload here. Keeping bench frequency in there but drop weights down significantly. Every thing else was pretty easy. Looking to maybe sand bag on deads and bench this week to save a 3 Rm on deads for next week.
Med Bench & Accessories
TNG Bench
209x5,242x5,269x5
Ohp
90x10,110x10,135x10
KB Shrugs
62lb 3x15
Front Raises/ Side Raises
3x8 each 9 lb Kb
Feeling pretty beat up from training especially last week. Hip hurts knees hurt, shoulder hurts. So some what of Deload here. Keeping bench frequency in there but drop weights down significantly. Every thing else was pretty easy. Looking to maybe sand bag on deads and bench this week to save a 3 Rm on deads for next week.
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Worf
Member
Bw:225.5
Light Bench/ Deadlift
TNG Benxh
185 3x5
Conventional Deadlift
315x1,405x1,495x1
545x3
495x3,3
Rev Hyper
90x12,15
180x15
Front Raises/ Side Raises
3x8 Each Superset
Lat Pd
120 3x10
Deads were a bit grindy. Probably switching to singles next week, see what coach says. Haven’t been able to sumo, left hip/glute pain is lingering but somewhat better. Heavy bench tomorrow. Did some re structure there , want to wave the heavy bench singles to shoot for a PR every 3 to 4 weeks and aim for a rep Pr on the between weeks. Last week I tied a rep Pr on 8’s, hit a new 5 rep Pr and a 1 rep PR. All in a 5 day span. Then couldn’t complete my 3x8 on Sunday due to Tricep fatigue, lol.
Light Bench/ Deadlift
TNG Benxh
185 3x5
Conventional Deadlift
315x1,405x1,495x1
545x3
495x3,3
Rev Hyper
90x12,15
180x15
Front Raises/ Side Raises
3x8 Each Superset
Lat Pd
120 3x10
Deads were a bit grindy. Probably switching to singles next week, see what coach says. Haven’t been able to sumo, left hip/glute pain is lingering but somewhat better. Heavy bench tomorrow. Did some re structure there , want to wave the heavy bench singles to shoot for a PR every 3 to 4 weeks and aim for a rep Pr on the between weeks. Last week I tied a rep Pr on 8’s, hit a new 5 rep Pr and a 1 rep PR. All in a 5 day span. Then couldn’t complete my 3x8 on Sunday due to Tricep fatigue, lol.
Worf
Member
Bw: Forgot to weigh
Heavy Bench
Comp Bench, paused
253x1,297x1
319x1
330x1
264x3
275x3,3
Kb curls/ Tricep ext. super Set
20’s 3x10 each
Not much time or energy for accessories. Working tomorrow, fuckin spent. Baby’s sick, didn’t sleep well. Need some rest.
Heavy Bench
Comp Bench, paused
253x1,297x1
319x1
330x1
264x3
275x3,3
Kb curls/ Tricep ext. super Set
20’s 3x10 each
Not much time or energy for accessories. Working tomorrow, fuckin spent. Baby’s sick, didn’t sleep well. Need some rest.
Worf
Member
Bw:224
Heavy Squats/ Rep Bench
Comp Squats
285x3
396x1
429x1
Add Wraps
451x1
485x1,1
512x1
TNG Bench
209x8
253x8
286x8
OHP
110x10,155x8, 175x6
Squats and bench both moving well. Skipping auxiliary squats and avoiding Sumo deadlift helped my hips feel better. Got some more rest the last few days. Good session.
Heavy Squats/ Rep Bench
Comp Squats
285x3
396x1
429x1
Add Wraps
451x1
485x1,1
512x1
TNG Bench
209x8
253x8
286x8
OHP
110x10,155x8, 175x6
Squats and bench both moving well. Skipping auxiliary squats and avoiding Sumo deadlift helped my hips feel better. Got some more rest the last few days. Good session.
That’s one of my worst pet-peeves in training...when the weights actually move, but it feels like shit. Idk why, but for me that ruins a session.
Worf
Member
Bw:226
Light Squats/ Med Bench
HB Squats
225 3x5 fast
TNG Bench,5’s
220x5,264x5,308x5 PR
TRICEP Cable PD , Fat grips
120x5,140x5,160x5
Front Raises/Side Raises
3x10 each 10lb Dbell
Alternating Dbell curls
25’sx8,30’sx8, 35’sx8
Bench feeling good, went for a rep Pr. Probably had another rep or 2. Shoot a little higher next week. Been having trouble with blood pressure this blast. I’ve in the past struggled with it even on trt. Had it under control with regular otc supps . Was 12x/8x. It’s crept up to 140x/9x. So I dropped down to 400/150 test and deca. The amount of Caffeine I intake during a meet prep does not help either , lol.Maybe time to get some telimisartan for my next blast. I’m gona need it if I do USPA North American’s.
Light Squats/ Med Bench
HB Squats
225 3x5 fast
TNG Bench,5’s
220x5,264x5,308x5 PR
TRICEP Cable PD , Fat grips
120x5,140x5,160x5
Front Raises/Side Raises
3x10 each 10lb Dbell
Alternating Dbell curls
25’sx8,30’sx8, 35’sx8
Bench feeling good, went for a rep Pr. Probably had another rep or 2. Shoot a little higher next week. Been having trouble with blood pressure this blast. I’ve in the past struggled with it even on trt. Had it under control with regular otc supps . Was 12x/8x. It’s crept up to 140x/9x. So I dropped down to 400/150 test and deca. The amount of Caffeine I intake during a meet prep does not help either , lol.Maybe time to get some telimisartan for my next blast. I’m gona need it if I do USPA North American’s.
Worf
Member
Bw:224.5
Light Bench/ Deadlift
Bench TNG
187 3x5
Conv Deadlift
386x3
496x1
523x1
556x1
RDL’s
165 3x8
Front Raises/ Side Raises
10 lb Kb 3x8 each
Good workout. Switched to DL singles from here on. Heavy bench tomorrow
Light Bench/ Deadlift
Bench TNG
187 3x5
Conv Deadlift
386x3
496x1
523x1
556x1
RDL’s
165 3x8
Front Raises/ Side Raises
10 lb Kb 3x8 each
Good workout. Switched to DL singles from here on. Heavy bench tomorrow
Worf
Member
Bw:224:5
Heavy Bench
220x2,264x1
308x1
330x1
347xmiss
286x3
297x3,3
Seated Dbell ohp
45’sx5, 55’x5, 70’sx5
Dbell Shrugs
70’sx10,80’sx10,90’sx10
Rope press down, triceps
60x6,70x6,80x6
Pretty fatigued from Deads yesterday. First time over 550 since the last meet in March. Also been keeping carbs and junk pretty low because of blood pressure. 347 wasn’t there on bench. 341 probably was, bad call on my part. Missed at the transition about 6” off the chest. It’s where I normally miss. Need to get my bp under control so I can bump calories a bit. Training getting demanding at this point. 4 weeks out, shits getting challenging.
Heavy Bench
220x2,264x1
308x1
330x1
347xmiss
286x3
297x3,3
Seated Dbell ohp
45’sx5, 55’x5, 70’sx5
Dbell Shrugs
70’sx10,80’sx10,90’sx10
Rope press down, triceps
60x6,70x6,80x6
Pretty fatigued from Deads yesterday. First time over 550 since the last meet in March. Also been keeping carbs and junk pretty low because of blood pressure. 347 wasn’t there on bench. 341 probably was, bad call on my part. Missed at the transition about 6” off the chest. It’s where I normally miss. Need to get my bp under control so I can bump calories a bit. Training getting demanding at this point. 4 weeks out, shits getting challenging.
Watching people’s DL numbers going up always give me a tinge of excitement...and makes me wanna stop cutting, carb load and go pull some shit lol. ...soon, soon.
Good shit dude.
Worf
Member
Bw:226
Heavy Squat/ Rep Bench
Squats
286x3
396x1
418x1
Add Wraps
462x1
496x1,1
518x1
Tng Bench 8’s
231x8,264x8,286x8
OHP
110 3x6
Front Raises/Side Raises
10lb kb’s 3x8 each
Coach is back so had him wrapping my knees. Squats moved way better. He wants to make a bigger jump on the top single next week since it moved so fast. Definitely a bear getting depth with how tight he wraps me so we may be at the point of adding weight to get depth soon. Depth is there but I slow down quite a bit in the hole. Bench felt ok, been eating more the past few days. Need to make a point to get more sleep.
Heavy Squat/ Rep Bench
Squats
286x3
396x1
418x1
Add Wraps
462x1
496x1,1
518x1
Tng Bench 8’s
231x8,264x8,286x8
OHP
110 3x6
Front Raises/Side Raises
10lb kb’s 3x8 each
Coach is back so had him wrapping my knees. Squats moved way better. He wants to make a bigger jump on the top single next week since it moved so fast. Definitely a bear getting depth with how tight he wraps me so we may be at the point of adding weight to get depth soon. Depth is there but I slow down quite a bit in the hole. Bench felt ok, been eating more the past few days. Need to make a point to get more sleep.
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Worf
Member
Bw:226.5
Light Squats/ Med Bench
Ssb Squats
245 3x5
TNG Bench
220x5,264x5,314x4 Pr (missed a 5th)
Fat Grip cable press down
70x6,80x6,90x6
Cable curls
100 3x10
wide grip horizontal rows
120 x10,10
140x10
Starting to feel beat up on bench. I guess I need to take it down a notch. Made some big jumps and missed my top rep. 315x3 is still a PR though. I’ll take it. Got to bed later than I wanted and blood pressure hasn’t been great. Still waiting on meds. No doubt that I’m in a prep ,lol
Light Squats/ Med Bench
Ssb Squats
245 3x5
TNG Bench
220x5,264x5,314x4 Pr (missed a 5th)
Fat Grip cable press down
70x6,80x6,90x6
Cable curls
100 3x10
wide grip horizontal rows
120 x10,10
140x10
Starting to feel beat up on bench. I guess I need to take it down a notch. Made some big jumps and missed my top rep. 315x3 is still a PR though. I’ll take it. Got to bed later than I wanted and blood pressure hasn’t been great. Still waiting on meds. No doubt that I’m in a prep ,lol
Worf
Member
CORRECTION TO Above: 315x4 is a PR
god damn auto correct makes me sound like a retard. Yes I had to fix shit the computer goofed on even in this post.
god damn auto correct makes me sound like a retard. Yes I had to fix shit the computer goofed on even in this post.
Worf
Member
Was discussing this with my coach the other day. Bench is kinda funky with me. I’ve been making solid progress with the rep work and the singles have been trash. When singles move good the rep work doesn’t. Based on the 5’s I’d say open at 319, go 330-341 2nd and 352-363 3rd. I still have a few more weeks to gauge and sort it out.
