1950 but I can only squat 275. Something seems amiss.
MESO-Rx
Anabolic Steroids
What's your leg press?
- Thread starter jJjburton
- Start date
Been a while since i seen that
Thanks, bud
Now i wont bother leg pressing again for a bit
insaiyan93
New Member
1950??? Or was that a typo? Cuz shit i seen a video of ronnie coleman in his prime doing like 2300 on the leg press and 1950 aint too far off haha
I normally hit 800 plus sled for 8. Last year I was hitting 1,000 for 3 sets of 12. I have just started a new routine using escalating deescalating weight. Starting at 200 lbs and increasing 100 lbs per 10 reps no breaks up to 600 lbs then back down to 200 then back up to 600 again and back down to 200 to finish off. It's brutal but your quad and ham activation are insane.
Brolloks
New Member
Around 1450 for 12x3. Can go heavier but there's not really enough plates in the gym to do so without being selfish.
Depends on the leg press, but I been doing 7 plates for 20 reps after pre exhausting quads with leg ext. Cybex leg press
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I have switched it up to going very slow pos and neg. It kills. Putting feet close together about 6 inches apart, and on the bottom of the footplate. Doing 500 for 5 seconds up and down, for 12. I got in the 7's for 12.
That's EXACTLY how I've been doing it.... Try doing 5 slow like that, then 5 medium speed, 5 slow, 5 medium (20 rep set), GUARANTEED to light you up!
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