My physique changes alot (mesomorph) depending on my lifestyle every six months and I've had alot of injuries...
Ideal on the regular off season weight lifting but not training for comp:
5'10
185
10%
(If I'm surfing ALOT and not consistent progressive overload strength training and diet..more like 175 at 12%..not ideal..just reality lol)
Competition weight:
(Light Heavyweight)(Dont want to break 200 at less than 10% I dont like how I look..I prefer physique)
190-195
4-6%
Ideal on the regular off season weight lifting but not training for comp:
5'10
185
10%
(If I'm surfing ALOT and not consistent progressive overload strength training and diet..more like 175 at 12%..not ideal..just reality lol)
Competition weight:
(Light Heavyweight)(Dont want to break 200 at less than 10% I dont like how I look..I prefer physique)
190-195
4-6%
