What're your ideal stats

[iGone]

This but I'm 5'6

 

[Perrin Aybara]

5'10"
220lbs
12% bodyfat
600lb squat
455lb bench press
750lb deadlift

 

[kosp]

Nice thread

188lbs
5'11"
10-12% bodyfat
150kg Bench press for reps
Weighted pull-ups with 60kg for reps
Squats with 180kg for reps

I think that is like Josef Rakich, but I am not interested in that leanness, this guy here is about 8%, that is crazy to maintain.

 

[TideGear]

5'10"
220lbs
12% bodyfat
600lb squat
455lb bench press
750lb deadlift

220 seems huge for that height. I was 205 for a bit and for me it was bigger than I wanted. I like a lean 190 or so personally.

 

[Perrin Aybara]

220 seems huge for that height. I was 205 for a bit and for me it was bigger than I wanted. I like a lean 190 or so personally.

It's either 220lbs or 198lbs as far as weight classes go and my bench sucks at 198lbs. 220lbs is definitely bigger than I like, but filling out the weight class is ideal if possible. Each time I get up there I'm a little leaner and then cut back to a more reasonable weight after.

 

[Physique Demon]

Nice thread

188lbs
5'11"
10-12% bodyfat
150kg Bench press for reps
Weighted pull-ups with 60kg for reps
Squats with 180kg for reps

I think that is like Josef Rakich, but I am not interested in that leanness, this guy here is about 8%, that is crazy to maintain.

That's a nice physique, I like it. I wonder how his legs are though. If he's just 188 at 5'11 with that upper body Id imagine his legs might be a little weak.

 

[TideGear]

It's either 220lbs or 198lbs as far as weight classes go and my bench sucks at 198lbs. 220lbs is definitely bigger than I like, but filling out the weight class is ideal if possible. Each time I get up there I'm a little leaner and then cut back to a more reasonable weight after.

Yeah, I forgot you're a competitor. I thought we were strictly talking physique.

 

[kosp]

That's a nice physique, I like it. I wonder how his legs are though. If he's just 188 at 5'11 with that upper body Id imagine his legs might be a little weak.

He is extremely pumped there, add anavar, add low bodyfat, is not that big

 

[Physique Demon]

He is extremely pumped there, add anavar, add low bodyfat, is not that big

I think he is lower than 12% also by the way. I'd say 9%

 

[johntt44]

For me I think I'd want to hold 5'9 205 6-6.9% bodyfat. 22" arms. I do want to do classic. So I feel this is a nice size to maintain at before a show.

5'9 205lbs with 22" arms would be out of proportion 19" would be big on that frame.

 

[Physique Demon]

5'9 205lbs with 22" arms would be out of proportion 19" would be big on that frame.

I think you're right! And I'm also not sure exactly what my ideal stats are either. Thats part of the reason I started this thread lol

 

[JP1979]

This.

 

[Thegreek]

Just got back from a dexa scan. “Official” stats are
5’7
203lbs
173lbs is lean muscle the rest is fat and bone.
12% BF
1.5 is visceral fat. That number should be under 1 but stress and cortisol play a big part in that so I need to work on that. No current pics but definitely get some serious vascularity. Always have but it’s getting more pronounced. My ideal numbers would be 205-208lbs and 10% BF. That’s a good look for me.

 

[Physique Demon]

Just got back from a dexa scan. “Official” stats are
5’7
203lbs
173lbs is lean muscle the rest is fat and bone.
12% BF
1.5 is visceral fat. That number should be under 1 but stress and cortisol play a big part in that so I need to work on that. No current pics but definitely get some serious vascularity. Always have but it’s getting more pronounced. My ideal numbers would be 205-208lbs and 10% BF. That’s a good look for me.

Good job man!!!

 

[S317]

Ideal physique is Jordan Peters tbh.

 

[CrispyRockClimber]

My end physique will be like Regan Grimes, but before his pro card. I’m slightly more ecto then him

 

[Physique Demon]

Are we talking the 2015 Version? It's a really aesthetic version for sure.

View attachment 125257 View attachment 125258 My end physique will be like Regan Grimes, but before his pro card. I’m slightly more ecto then him

 

[little]

dallas mccarver or ronnie at his biggest or jay at his biggest

 

[CrispyRockClimber]

Are we talking the 2015 Version? It's a really aesthetic version for sure.

Yes the 2015 version. I’ve been following him for a long time because a few people have told me I look like him, back in the day now he’s blown up way beyond what I’d ever want to get to.

 

[Physique Demon]

Yes the 2015 version. I’ve been following him for a long time because a few people have told me I look like him, back in the day now he’s blown up way beyond what I’d ever want to get to.

Hes probably about 20-25 lbs more muscle tissue now. Not too blown up, but definitely losing some of his lines right now.