TANGO.ECHO.KILO
Member
OGH what do eat pre/post workout in anticipation for a heavy leg day??
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Standard issue ham & eggs / salsa . Probably throw in a banana or Powerades for workout carbs...
TANGO.ECHO.KILO
Member
man I kinda forgot about the ham, which brand do you get again? I know you've told me but I'm too lazy to reread 521 pages
spoon feed me!
man I kinda forgot about the ham, which brand do you get again? I know you've told me but I'm too lazy to reread 521 pages
spoon feed me!
Usually Smithfield or whatever Walmarts or Safeway has on sale . I prefer spiral or pre-sliced , extra lean & boneless .
I hear you about the pages . Its hard to navigate back when you have so many pages . I wish I had some kind of directory , lol .....
Got the 360x5x5 , but again alot more warm-ups required than when I was heavier . I miss being fat and strong , lol . 171lbs
OdieM
Banned
Right up my alley.
DedLift
New Member
Easiest rotisserie chicken I've ever made. I swear I buy like 10 of these a week. Always on the run
pizza party at work...gainz!
OdieM
Banned
I hadn't eaten in 4 hours and could tell I was going down hill fast. This brought me right back.
It's amazing how muscles are such prissy bastards ain't it. Alot of work to just keep it!
rubisean
New Member
Highly recommend, don't ask where....
My wife bought them for me.
She is so good to me, always watching what I put into my body
OdieM
Banned
Highly recommend, don't ask where....
My wife bought them for me.
She is so good to me, always watching what I put into my body
Smoothie king has some similar ones that are pretty good but pricey for what you get
Dinner with my brothers was a blast ate so much...
DedLift
New Member
It's because she cares about what you put into hers
Highly recommend, don't ask where....
My wife bought them for me.
She is so good to me, always watching what I put into my body
vani11agori11a
New Member
Simple and easy, 450°, 20 minutes. Boom, gainz on a plate
* gotta have em thin cut or butterflyed, otherwise they are too thick and will either be raw in the middle, or rubber on the outside.
vani11agori11a
New Member
just rolling em up and dipping in the sugar free strawberry syrup
vani11agori11a
New Member
Double down on the sessions today so I figured I'd actually hit the steak and rice between sessions
rubisean
New Member
Since it is so cold i made a pot of Spanish bean soup with chorizo...
