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Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

jaymaximus said:
The problem is if you see my meal one day youve pretty much seen it for a week. I eat the same thing A LOT (as Im sure we all do).
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Same here. Been eating fucking chicken for two weeks now. This morning I had my gallon water jug with me while I ate. I would take a good bite, chew it up and have to yank it back with water, my mouth just won't water for it anymore. Time to switch things up for a while.
 
ebkallday said:
Same here. Been eating fucking chicken for two weeks now. This morning I had my gallon water jug with me while I ate. I would take a good bite, chew it up and have to yank it back with water, my mouth just won't water for it anymore. Time to switch things up for a while.
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And thats why you look as good as you do EBK ; your dedicated !!
 
I will be contributing later. Huh oh I'm gonna pin something other then myself
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ebkallday said:
For some reason, I'm not getting notifications from some threads anymore. WTF..... ?? I missed two fucking days of this thread assuming no one was posting.
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Oregongearhead said:
Same here ; Im not getting the alerts like I use to .
Nice new avi there EBK ! Bringing it !!;)
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Same here. It seems that I only get alerts on the threads that I've looked at recently.

I just knew EBK was monster. Lookin' good man!! And thanks, little bit of glue won't kill me.:)
 
ha I use to macro diet fuck it if it fits than its all good . just hit protein and calories if i have enough room for a pop tart or whatever i eat it . now as i get older and learn more i eat for my health good fats lean meat and veggies i try to chill with other carbs but its hard to bulk without. about cholesterol it is not the bad guy . to make it short there are 3 types of cholesterol hdl (the good cholesterol that transports the bad cholesterol out of your arteries) than there is hdl the bad cholesterol lol well the thing is there are 2 types of hdl one is fluffy and harmless the other little ones are what dr's say is bad but it is not the bad guy and this is cus they are only tyring to reapair the artery wall that you damage from sugar (yes bread and even past) . sugar inflames arteries small hdl rushes in to fill in the patches like a bandaid so now tell me why is it when you go to the dr they do onot address the problem YOUR INFALMED ARTERIES no they put you on a cholesterol lowering drug.... google the facts over 70% of people who die from heart attack have low or normal cholesterol look http://drhyman.com/blog/2010/05/19/why-cholesterol-may-not-be-the-cause-of-heart-disease/#openModal . here are some facts http://www.dietitiancassie.com/7-things-your-doctor-didnt-tell-you-about-heart-health/ .
7 Things Your Doctor Didn’t Tell You About Heart Health:
  1. Your total cholesterol number means squat. Seriously. Toss it out the window with the margarine, whole grain bread and egg whites (actually, hold on to those, just eat the yolks too!). What really matters is the breakdown of your total cholesterol number (covered in this post). Did you know that nearly half of all heart attacks occur in people with normal cholesterol levels? Only half of them have high cholesterol! So what’s with all the hype in lowering our cholesterol? What is cholesterol?
  1. Cholesterol is the hero, not the villain. Cholesterol is a waxy, fat-like substance found in every cell in your body. Elevated cholesterol is a symptom of inflammation, not the cause. So when cholesterol levels increase, it can mean your body is trying to fight inflammation and cholesterol came to the rescue to heal the damage, as a protective mechanism. What’s promoting heart disease is the inflammation, not the cholesterol. Simply reducing cholesterol numbers does not reduce risk of death from heart disease.
  1. Without cholesterol, you would die. Not only is cholesterol the hero, but you actually need it to survive. It’s so essential that if your body doesn’t get enough of it through the food you’re eating, it will make it! (Alternately, eating enough of it supports your body by giving it a break from having to make as much.) Cholesterol is necessary to make hormones, fix microscopic tears in blood vessels, repair nerves, aid in fat digestion, and more!
  1. Your high LDL isn’t necessarily bad. We’ve been given an oversimplified and incomplete view of LDL cholesterol, or as it’s commonly referred to as “the bad cholesterol”. LDL cholesterol is made up of two different particle sizes: big fluffy type A profile particles (these are healthy and healing!) and small dense, type B particles (these are harmful and inflammatory). Your LDL cholesterol number isn’t much help without knowing the whole makeup of the LDL and therefore, how much of it is the harmful kind. Labeling all LDL as bad and driving that total LDL number to the ground isn’t the simple solution for heart health that we’ve been told. You can find out the full breakdown of your LDL by getting a NMR Lipoprofile test. If you’re total LDL number is considered “high,” many doctors will firmly suggest a drug without ever running this test and finding out your LDL particle size.
  1. Statin drugs are pretty much a scam. By far one of the best selling drugs in the United States, statin drugs are given out like candy as a quick fix to lower cholesterol. Currently, the only group that has been shown to benefit from taking a statin drug is middle aged men who already have heart disease. They’ve never been shown to be effective in people without heart disease. Besides being much less effective than we’ve been led to believe, statins have many terrible side effects that drug manufacturers do their best to keep hidden, including muscle pain, fatigue, weakness, memory and cognition problems and depleting the body of CoQ10, one of the most important nutrients for the heart. All that said, even if statins do work, it has very little to do with their cholesterol-lowering ability and more to do with the fact that http://www.ravnskov.nu/myth6.htm…and we can reduce inflammation with food, key supplements and lifestyle changes—all of which don’t include side effects! Unless of course you count more energy, weight loss, pain management, and all around better health a side effect! That’s the exciting part of the story.
  1. Butter and eggs are good for your heart. Despite what we’ve been told for five decades, saturated fat does not increase your risk for heart disease, as shown in a thorough review article compiling data from decades of studies and a meta-analysis of data from 72 studies involving 600,000 participants in 18 countries and a systematic review and meta-analysis by the American College of Physicians. Healthy fats, like butter and egg yolks (and coconut oil, olive oil, nuts, seeds and avocado) help reduce inflammation which in turn, protects your heart. Your heart actually needs saturated fat.
  1. Heart-Disease-Sugar-Disease-300x300.jpg
    Your bread and pasta addiction are likely promoting heart disease    . And so is your morning bowl of oatmeal. Oh, and your glass of “heart healthy” orange juice. It’s hard to hear, I know, especially when whole grains have been pushedon us as a heart healthy food for years! The truth is that heart disease is a sugar disease. All carbohydrates turn into sugar in your body. Think of carbs and sugar as little pieces of glass that are cutting up your vessels and causing inflammation. It would make sense as to why pouring less shards of glass into your body will be beneficial for your heart then, right? Replace inflammatory bread and pasta with nutrient dense veggies and fruits. Ditching processed grains that contain anti-nutrients and replacing them with real food carbohydrates will protect your heart!
 
Also when you go to the Dr and he tells you that you have high blood pressure and he wants to put you on blood pressure pills to lower it ask him why...... cause guess what once again just like cholesterol your blood pressure is not the problem it a symptom of the real problem.... your arteries are inflamed and so they are swollen and the blood is forced to push through so your blood pressure has to go up .. now tell me why the fuck are we trying to lower blood pressure when it is not the problem .... just to show you have normol blood pressure on paper while your arteries are all fucked up ha i think they are trying to kill off dumb americans cus in other coutries lik europe the know blood pressure is not the problem but a symptom and lowering it with drugs does nothing but fuck you up more. I talked to my friend who is a nurse the other day about this and he knows that american drs are shit its all about $ and drugs that kill you. drs have 24 hrs of nutrition training lol 24 hours all they know how do do is cut shit out and drug you up lol . Dietitions SOME of them know whats up and some are still outdated and think saturated fat and cholestrol are bad.. you have to educate yourself.
 
sweebeanz said:
This primeo guy.how long you been saving that long read? Cos I know you didn't type all that shit;)
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lol i have a lot of links i bookmarked I have debates on youtube about shit like nutrition and diet i dont know how it started but i am like addicted in a way now ,but my goal is really to just show people that most Drs are full of shit and we need to save are selves cause they have no intrest in saving you only $.
 
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