Titanium Gear Industries (domestic source)

[iceman440]

I’m 5’5 and weighed 130 pounds in high school. Got up to a 150 with a pit belly and sciatica so bad I couldn’t walk a block. Said surgery was the only option because a car wreck shoved my vertebra forward in what’s called Spondylethosis (sp)That was 2015.
I don’t got no pictures of that fat dude from back then. But I know this. I’m not supposed to be here on this site. I’m supposed to be collecting disability.

I’m suffering a little bit of pain down my left leg as I type this. It never goes away but i have fought that pain down from a 9 to a 3. I dropped taking Vicodin cold turkey. There is 150 of them sitting in my dresser.

What’s my point? We never know what brings someone to where there at today. We don’t know the fight or war that goes on inside someone else.

I’m here on this site fighting to stay as mobile as I can. So that I can enjoy my life the way I like too. I’m not a fucking quitter. I’m amazed at where and how far I’ve come. I don’t compare myself against nobody but the guy I was yesterday.
I was 20+ bf with sciatica when I joined this site and now I’m 10-12 bf and can work all fucking day.

Now you know why I do what I do.

Stop trying to push your drugs on me

#pm me
#not srs
#semi srs
P.S fuck you balco

 

[kdq99]

Yall got any recipes for that ground beef and rice?

 

[The ole man]

This is just one in a number of series that may give you some ideas.

Honestly the answer I needed was 70/30 ground beef. I don’t know why it didn’t dawn on me. For some reason I been thinking I needed ground sirloin.
I’m just gonna have to watch the fats that I consume with my other food groups. And even if my fat climbs a little, I just let it be or reduce my carbs slightly.

 

[iceman440]

Yall got any recipes for that ground beef and rice?

I usually just get the seasoning packets from Walmart. Brown the meat up and cook rice of your choice and mix it up.

Sometimes I’ll add some cheese / peppers/ onions with it too

 

[The ole man]

Stop trying to push your drugs on me

#pm me
#not srs
#semi srs
P.S fuck you balco

That’s the only fucking thing you got from that short novel?

 

[The ole man]

Yall got any recipes for that ground beef and rice?

That’s a good question bro. Subbed for an answer too.

 

[The ole man]

I usually just get the seasoning packets from Walmart. Brown the meat up and cook rice of your choice and mix it up.

Sometimes I’ll add some cheese / peppers/ onions with it too

Oh peppers and onions sound good!
I got little beef and chicken cubes that would probably work well to.

 

[The ole man]

I can add some of this big ass jar of kimchi in it too.

 

[The ole man]

 

[size26s]

I eat the same shit mon-fri. Weekends I treat myself

1# 10 egg white omelet with turkey sausage and spinach. 1/3 cup cream of rice one scoop almond butter

2# 1/4 cup cream of rice. 1 scoop protein and almonds

3# 7 oz chicken, 1 cup rice and green beans and more almonds

4# 6 oz sirloin steak 1 cup rice and grean beans

Intra workout I take 1 scoop glycoject

Post workout 1 scoop protein

#5 7 oz chicken 1 cup rice and grean beans

And before bed usually a bowl of cheerios lol

 

[iceman440]

Yes. You’ll be surprised how you can spice up rice and ground beef to make it not as boring.

Mushrooms , taco seasons, chili seasoning, fajita seasoning.... list goes on. Helps break up the drab factor.

Also depending on your macros, you can add cream to it and make it into a thicken style soup. Maybe some corn and it’s like a bullshit chowder type deal

 

[TheIncomparableMrHarrow]

These have always worked for me. And there are many different flavors.

 

[TheIncomparableMrHarrow]

Considering that you have blood pressure issues though, you might want to be mindful of the sodium in some of these ready made spice packets.

 

[Sp2.0]

Yall got any recipes for that ground beef and rice?

The wife just throws different types of seasonings, nothing fancy and a jar of tapatio in the lunchbox gets it done.

 

[kdq99]

The wife just throws different types of seasonings, nothing fancy and a jar of tapatio in the lunchbox gets it done.

Tapatio is the shit

 

[The ole man]

I eat the same shit mon-fri. Weekends I treat myself

1# 10 egg white omelet with turkey sausage and spinach. 1/3 cup cream of rice one scoop almond butter

2# 1/4 cup cream of rice. 1 scoop protein and almonds

3# 7 oz chicken, 1 cup rice and green beans and more almonds

4# 6 oz sirloin steak 1 cup rice and grean beans

Intra workout I take 1 scoop glycoject

Post workout 1 scoop protein

#5 7 oz chicken 1 cup rice and grean beans

And before bed usually a bowl of cheerios lol

Just asking but is that glycojet a glucose supplement?
Wouldn’t it be a good idea to use that right after your workout followed about 15 mins later with protein.
From what I think I’ve read, that glucose will spike your insulin and allow excellent uptake into your muscles. When that happens you follow it up with the protein and bcaa or bca?
This is a question for who ever. Just trying to see if my thought process is correct here???

 

[Urgentfury12]

This is so true. Exactly how I think. Big enough where someone will think twice and just say “man fuck that hes a big mofo” At least you box and probably have some decent cardio. I’m way to out of shape to fight for longer than maybe a minute or so lol.

There’s this old timer at my gym I see hitting the heavy bag and speed bag. I was talking to him one day and asked if he use to box. He says yeah I trained with Muhammad Ali . I thought yeah right nice story old man. Next time I seen him he showed me pics of him working out with Ali. I was like damn that’s cool af. He said if you didn’t fight him or train with him you truly didn’t realize how good he was. Dude is 77 and still moving the heavy bag when he hits it. Seen him working with a young kid the other day guy still has skills. Anyway thought it was a cool story to share.

The guy I train with used to do some work for the Mayweathers. I’m not that good, but I have a right hand that drops people. I’ve KOed two dudes sparring and I didn’t even mean too. That reputation spread quick at the gym and I get far less dirty/challenging looks. So my philosophy works for me
I’m in time out this month because of knocking these dudes out, not allowed to throw anything but jabs and left hooks. Coach is pissed that I don’t know how to act

 

[Urgentfury12]

I’ve seen guys post about redcon1 before but never looked into it. Just went on their site and their stuff looks to be pretty high quality. Is it as good as it looks.

I use it, that doesn’t mean shit though. I’m not a fan of the taste but a fan of the calories and protein.

 

[The ole man]

Yes. You’ll be surprised how you can spice up rice and ground beef to make it not as boring.

Mushrooms , taco seasons, chili seasoning, fajita seasoning.... list goes on. Helps break up the drab factor.

Also depending on your macros, you can add cream to it and make it into a thicken style soup. Maybe some corn and it’s like a bullshit chowder type deal

Corn and cream of mushroom soup.
That’s not a bad idea. Now we are getting somewhere with really good info.
Some beens too. Pinto beens.

 

[iceman440]

The guy I train with used to do some work for the Mayweathers. I’m not that good, but I have a right hand that drops people. I’ve KOed two dudes sparring and I didn’t even mean too. That reputation spread quick at the gym and I get far less dirty/challenging looks. So my philosophy works for me
I’m in time out this month because of knocking these dudes out, not allowed to throw anything but jabs and left hooks. Coach is pissed that I don’t know how to act

Wait, I’m confused. You were boxing and hit someone and now you are in trouble?