sleep for the empress!

[Nutpuncher]

So many options. As soon as I re-decieded to pin before bed, I read a complelling reason otherwise.

 

[Wunderpus]

Lowest levels of endogenous gh are between the hours of awakening and late afternoon. Therefore, If I were to split a 12 iu dose it would be:

1.) As soon as I awoke
2.) Between 11-12 pm (lunch time), little carbs in that meal.
3.) Pre workout

Just my .02

This is what i've been doing... I used to do it all before bed, but felt lethargic as shit in the AM for some reason.