Hmm yes.
I am a vegetarian and I look fucking phenomenal.
I've never had any skin issue nor do I smell bad. Where the hell do you get your information from?
This is silly.
@CdnGuy, if this is something you want to try, you should totally do it.
Personally, it's not that I dislike the taste of meat, I became a vegetarian for moral reasons.
Yes, it's get a bit trickier when you're a bodybuilder eating a plant based diet, but totally doable.
I do eat eggs and milk products. They are a huge source of protein in my diet.
You can get protein from all kinds of beans, chickpeas, lentils, peas, quinoa, brown rice, oatmeal, seeds, nuts, nut butters, tofu, Greek yogurt, cottage cheese (any kind of cheese really) and vegetables. I do rely a lot on protein shakes, I usually have 2-3 per day.
Your macros may be a little different than what your used to eating meat. In order to meet my protein requirements my carbs tend to be high. However, they are all complex carbs. It would be nearly impossible to have a Keto or low carb diet. It has it's plus sides though, energy is always through the roof and all that natural fiber is excellent to lower bad cholesterol.
I commend you for wanting give it a try. Don't listen to all the haters. They have no idea what they're talking about. You can totally be a vegetarian/vegan juicer.
It requires discipline and may take a while to get used it. You'll body will love it though. I haven't looked back!
If you have any questions or need ideas for recipes, I'll be more than happy to help you
Bonne chance!
