Modified bro split

birdland

New Member
Anyone ever did a modified bro split to hit 1 or 2 parts 2x a week? Even legs? I hate fb, ulul, ppl and love just focusing on 1 part a day. But I wanna bring up some lagging parts. I know it's not rocket science but has anyone actually modified it without a full ppl type split?

Example
Chest + side delts
Back + rear delts
Legs
Off
Arms
Delts + lunges
Off

Everything hit 1x, but legs and delts get hit 2x. Still simple and has the bro split feel to it.
 
i did the same but more modified ppl style

chest + side delts

back + rear delt

legs + calves

arms + front delts

rest

repeat

now i do arnold

chest + back + side delts + abs

arms + rear delts + forerms

legs + calves + front delts +

rest

repeat

mainly to fit double volume in half time
 
For awhile I did -

Legs
Chest+1 tricep and 1 side delt movement
Back+1 bicep and 1 rear delt movement
Rest
Legs
Arms + 1-2 chest movements
Shoulders + 1-2 back movements
Rest/repeat

You can play around with the volume for each muscle group depending on what you want to focus on.
 
For awhile I did -

Legs
Chest+1 tricep and 1 side delt movement
Back+1 bicep and 1 rear delt movement
Rest
Legs
Arms + 1-2 chest movements
Shoulders + 1-2 back movements
Rest/repeat

You can play around with the volume for each muscle group depending on what you want to focus on.

Looks like a ppl off then lee haney split. Very similar
 
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