is my bodyfat for real?

[vegeta87]

im a sad boy XD dad body has won over me XD

 

[ickyrica]

im a sad boy XD dad body has won over me XD

It's all good man, keep on truckin. Hammer away at the gym and you'll see yourself shapeshift as the months go by. It's worth it. A solid game plan for the gym and what goes on your plate is paramount, drugs are ancillary to those two things. Not much more to say other than get at it man!

 

[vegeta87]

i am

 

[ickyrica]

i am

Its important to realize this is a long term event. Gains don't come easy and you can't fake time. The time spent working on it will dictate the outcome (a large majority of it). Consistency + time = results

 

[vegeta87]

1 step at a time
been back at it for the 1st time in 12 years.
1 month in cuurent #
squat 205 3x5
bpress 135 3x5
ohp 95 3x5
rdl 165 3x8
pendlays 145 3x8

 

[LeoTC]

Using the Navy calculator i get 31% Bodyfat which looks like alot?
Im 5'9 3/4 172lbs 32 years old
with a random tape measure I get
Waist 36 ( but I wear 33 or 34 )
Hips 40
Neck 16

I mean 31% sounds fat to me yet im in my surrouding the smalest Man...
other #s
flexed :
forarms 13''
Bicept 14''
Calf 13''
thigh 22''
wirst 7.5''
wear a size 9 shoes

...

Your bicep is the size of my knee and your waist is four inches bigger than mine.

I wouldn't worry about fat mass so much as lean mass. Yo shit's upside down.

 

[ickyrica]

1 step at a time
been back at it for the 1st time in 12 years.

exactly. 1 step at a time. It's an endurance event. Good food, good gym sessions and always push for better.

 

[vegeta87]

...

Your bicep is the size of my knee and your waist is four inches bigger than mine.

I wouldn't worry about fat mass so much as lean mass. Yo shit's upside down.

not sure to understand where your going with this?

 

[LeoTC]

not sure to understand where your going with this?

It means you're priorities are backward.

Put on some muscle, then worry about body fat. As it stands you look like Gumby - square and soft.

Even at 6% body fat, you're going to look the same without any kind of real muscular developement. Skinny fat or skeletal.

Neither are a good look.

 

[vegeta87]

still not sure how your helping here, 32 year old, my lift #are far beyond any average human beeing whos 5"10 140lbs ( your 6% reference) . and as stated before i have no soft spot on my body XD just blessed with a bubble butt aka why my waist line is out of proportion. its funny ive been the smallest kid on the block my whole life, beeing called square and soft is a funny feelin

 

[LeoTC]

still not sure how your helping here, 32 year old, my lift #are far beyond any average human beeing whos 5"10 140lbs ( your 6% reference) . and as stated before i have no soft spot on my body XD just blessed with a bubble butt aka why my waist line is out of proportion. its funny ive been the smallest kid on the block my whole life, beeing called square and soft is a funny feelin

You also have absolutely no muscle tone.

The point is, if your aim is aesthetics, you need to put on weight. Not worry about cutting body fat.

If you want to build strength, you need to put on weight. Not worry about cutting body fat.

And no, benching body weight is not far beyond normal. Nor is squatting 65lbs over bodyweight or deadlifting 25lbs over bodyweight.

Unless you gauge normal by lazy sedentary fuck standards.

 

[vegeta87]

sedantary is normal , i underetand im on the pinicle of bodybuilding forums, but 6'2 190lbs 6%bodyfat squattin 650lbs benching 3x bodyweight and deadlifting is not normal . its top 0.5%

 

[The ole man]

i guess my waist is fucked up, most ppl my height who wears 34pants are 200lbs. thats ptretty weird? my mom always said i had a nice butt XD

Of fuck here we go again. Wasn’t you just on here talking about your clit yesterday?
Your mom said!
Holy shit son you put the toilet down when you pee???

 

[vegeta87]

that beeingg said , fact is im not muscular to the same extent im not a week gumby . im on the path of fixing point A , no need to have a condesendant tone with a newbie it doesnt help and will scare away most snowflakes these days, luckely for me pkaying professional hockey gave me thick skin .. and a thick beer belly i will admit XD

 

[Holidaypay]

Skinny fat ass motherfucker lift bitch lmao sorry wife over cooked my rice so it was beat her or take it out on u lol

 

[vegeta87]

Of fuck here we go again. Wasn’t you just on here talking about your clit yesterday?
Your mom said!
Holy shit son you put the toilet down when you pee???

good 1

 

[vegeta87]

Skinny fat ass motherfucker lift bitch lmao sorry wife over cooked my rice so it was beat her or take it out on u lol

microwave works wonder

 

[The ole man]

there pictures

Ur shitting me right?
Ur body fat percentage????

Your at “ Get on the fucking treadmill percentage “

I got to start smoking after work before I get on here, I’m just not mentally ready for this nonsense.

 

[Holidaypay]

microwave works wonder

U just got a women beat I hope ur proud of urself big man lol ahh man i GTA get more hobbys arms are dead an I'm bored af

 

[The ole man]

good 1

Well son, I wasn’t trying to be mean, but we had a wacko here yesterday, and you asking for a body fat percentage at your point is pointless. Dieting is what will drop the pounds.
Find the food thread and follow it.
That’s the best advice your gonna get.