Intermittent fasting is BULLSHIT!!!!!

Your the one who jumped into this thread throwing a hissy fit. WHY ARE WE STILL TALKING ABOUT THIS? IM TIRED OF SEEING THIS POP UP EVERY MONTH. THE RESULTS ARE IN SCIENCE HAS SPOKEN. FOLLOW MY LINKS OR YOUR FUCKING STUPID. Next time I decide to start a thread I'll PM you first and get your approval oh lord of the universe.

A hissy fit? [emoji23] I’m dying. You’re trash talking giving scientific references? And who did I call stupid? Quote me I’ll wait...
 
Ok I will concede that attack was a poor choice of words. Maybe I should have just said your a sarcastic asshole.
 
Ok I will concede that attack was a poor choice of words. Maybe I should have just said your a sarcastic asshole.

So to recap. I didn’t attack anyone. I didn’t call anyone stupid. And I talked about science. Which is actually how we determine the efficacy of diets. And doesn’t mean I’m trying to be “the smartest guy in the room”.
So basically everything you said was bs.
 
So to recap. I didn’t attack anyone. I didn’t call anyone stupid. And I talked about science. Which is actually how we determine the efficacy of diets. And doesn’t mean I’m trying to be “the smartest guy in the room”.
So basically everything you said was bs.
Nope, the part about you being a condescending asshole was spot on.
 
Seriously tho. You do seem to have a need to be the smartest guy in the room. I'm sure theres a word for that, I'll Google it.
 
Seriously tho. You do seem to have a need to be the smartest guy in the room. I'm sure theres a word for that, I'll Google it.

I’m not an expert on anything. Nor would I ever claim to be the smartest person in a room. Nor did I ever state anything as such. I do read scientific literature and make references to it. Which apparently some people interpret as “trying to be smart”. I’d look at it more as educating myself in an area of study that I’m interested in. And I share that information with other people. But some will view things through their own skewed way of thinking and project their opinion about what I’m doing onto me. And that’s fine. It’s entertaining and I laugh about it. But it is kind of sad to see that people think that way.
 
I think IF isnt a bad idea itself but you could more benefits doing yoga.

Bc yoga dont burn your adrenals like IF do.

And believe me,more pple are seeking this shitty tricks like IF due the adrenal impulse bc adrenal impulse is literally a magic thing.

But have a price, in simply terms an over production of cortisol.

The big deal to me is between poliquin tips and brett contreras tips who mix lift w/yoga and roids.

My 2 cents
 
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