Intermittent fasting is BULLSHIT!!!!!

[LeoTC]

Pretty much all the magic bullets that people go on about are bullshit.

Keto, IM, Carnivore, Vegan, Vegetarian, Fasted Cardio...

People overstate the benefits of all of them and regularly attribute improved health markers to each, rather than to overall improved health.

Because they're fucking ignorant and everyone loves a one dimensional easy answer.

Ultimately all of them work because they're largely sustainable, and some create a rather extreme deficit.

 

[LeoTC]

I compare metabolism to a fire, steadily adding kindling keeps it burning, dump your stack into it all at once it will burn hot, then cool to ashes.

I'm gonna quote Mac.

Bro science is bro sciencey. Lol.

That arguement SOUNDS good, but it's belied by science.

 

[T-Lab]

In B4 “WeLl PoSt SoMe LiNkS ThEn” I have in their forum and others. Go look up Brad Schoenfeld and Alan Aragon and the studies they have performed.

 

[T-Lab]

Pretty much all the magic bullets that people go on about are bullshit.

Keto, IM, Carnivore, Vegan, Vegetarian, Fasted Cardio...

People overstate the benefits of all of them and regularly attribute improved health markers to each, rather than to overall improved health.

Because they're fucking ignorant and everyone loves a one dimensional easy answer.

Ultimately all of them work because they're largely sustainable, and some create a rather extreme deficit.

That’s way too logical people and has been proven too many times. People won’t believe you.

 

[LeoTC]

In B4 “WeLl PoSt SoMe LiNkS ThEn” I have in their forum and others. Go look up Brad Schoenfeld and Alan Aragon and the studies they have performed.

Show me a good study, done in a metabolic ward, with a wide scope. The vast majority of studies out there don't pass muster.

CICO is the ultimate factor in losing, maintaining, or gaining. It's been shown time after time after time

 

[T-Lab]

Show me a good study, done in a metabolic ward, with a wide scope. The vast majority of studies out there don't pass muster.

CICO is the ultimate factor in losing, maintaining, or gaining. It's been shown time after time after time

Exactly.

 

[Pierced]

Nah he seems to be good at it. In the absence of being able to read critically.

Everyone has to be good at something

 

[T-Lab]

No need to be a fucking smart ass

Thanks I was going to base everything I need to do or not do on your opinion.

 

[Pierced]

Thanks I was going to base everything I need to do or not do on your opinion.

Um ok, that makes no sense at all. Maybe your not as good at being a smart ass as I originally thought .

 

[Pierced]

Thanks I was going to base everything I need to do or not do on your opinion.

Aparantly everyone in this thread needs to base what they do on your opinion. And if they dont then well, there fucking stupid. Did I miss anything?

 

[mr_meanor]

As usual guys....

It comes down to a diet YOU can FOLLOW. If IF works for you..continue on. Most people don’t need “optimal,” they just need to adhere to a diet that focuses on the goal; caloric excess for growth or deficit for weight loss.

Bump for consistency being more important than optimal unless your a pro

 

[T-Lab]

Aparantly everyone in this thread needs to base what they do on your opinion. And if they dont then well, there fucking stupid. Did I miss anything?

I’m assuming you are insinuating I stated that? If so I’m not sure how you accomplish comprehending anything you read. I stated facts from research and named two sources you can look up to confirm it. And I stated that IF works the same when calories are equated. Never once stated for anyone to do or not do anything. So yeah it looks like you missed a whole lot.

 

[Pierced]

Bump for consistency being more important than optimal unless your a pro

It really depends on your goals and how much discipline you have in regards to your diet. You do not have to be a pro or even a competitor at all to strive for optimal.

 

[Pierced]

I’m assuming you are insinuating I stated that? If so I’m not sure how you accomplish comprehending anything you read. I stated facts from research and named two sources you can look up to confirm it. And I stated that IF works the same when calories are equated. Never once stated for anyone to do or not do anything. So yeah it looks like you missed a whole lot.

Not at all. I actually agree with most of everything you have said in regards to diet. I agree with Greg Doucette in regards to I.F. what I dont get is your need to attack everyone who disagrees with you. You seem to have an affliction to be regarded as the smartest man in the room/ thread. Do you work in the education field? A teacher, kindergarden perhaps.

 

[T-Lab]

Um ok, that makes no sense at all. Maybe your not as good at being a smart ass as I originally thought .

You don’t understand sarcasm, and it doesn’t makes sense, aren’t the same thing.

 

[mr_meanor]

It really depends on your goals and how much discipline you have in regards to your diet. You do not have to be a pro or even a competitor at all to strive for optimal.

Well obviously consistent and optimal is the goal, but reality is not many are able succesfully and consistently pull that off. And focusing on consistency over optimal would be a step in the right direction. Transformations take place in many stages is all I'm saying.

 

[T-Lab]

Not at all. I actually agree with most of everything you have said in regards to diet. I agree with Greg Doucette in regards to I.F. what I dont get is your need to attack everyone who disagrees with you. You seem to have an affliction to be regarded as the smartest man in the room/ thread. Do you work in the education field? A teacher, kindergarten perhaps.

Show me where you were attacked? LMAO bro you are on the wrong board to be so sensitive and take everything so seriously.

 

[T-Lab]

I’m cracking up. I was attacked! Stop trying to seem smart! By stating facts? [emoji23][emoji23][emoji23]

 

[Pierced]

I’m assuming you are insinuating I stated that? If so I’m not sure how you accomplish comprehending anything you read. I stated facts from research and named two sources you can look up to confirm it. And I stated that IF works the same when calories are equated. Never once stated for anyone to do or not do anything. So yeah it looks like you missed a whole lot.

Your the one who jumped into this thread throwing a hissy fit. WHY ARE WE STILL TALKING ABOUT THIS? IM TIRED OF SEEING THIS POP UP EVERY MONTH. THE RESULTS ARE IN SCIENCE HAS SPOKEN. FOLLOW MY LINKS OR YOUR FUCKING STUPID. Next time I decide to start a thread I'll PM you first and get your approval oh lord of the universe.

 

[Pierced]

I'm not butt hurt at all. I wasn't attacked and never said I was.im just pointing out that your a condescending asshole.