How much ya skwaat?

[Docd187123]

335 for 6 reps, belt only, 203lbs.

Felt strong, thinking of testing 355 next time.

You've made great progress for not having squatted for a while. Congratulations and keep it up. You'll be at 405 before long. I enjoy these kinds of success stories

 

[gr8whitetrukker]

Are you gonna run @weighted chinup s program?

Started today

 

[jaymaximus]

425 x 1 w/belt (and a heat pack for me knees after). Thats at 240ish.

Might have gone down now. Ive been focusing a lot more on front squats lately and only doing 70 - 80% on back.

 

[RodgerThat]

455lb @ 186lb BW slightly below parrellel with knee sleeves, belt, oly shoes and a spandex suit that compliments the ol lady pleaser section.

 

[MindlessWork]

I figure if I didn't have lower back and knee issues I'd have hit 4 plates squats (which I had before I was seriously injured in a fall ages ago)...but been pushing a solid 5 plates on the squat press machine at my gym where the motion feels like that of a regular squat. I know that surely is no substitute but looking to get some cortisone shots to shut my knees up

Much respect to you guys.

 

[DonQKong]

455lb @ 186lb BW slightly below parrellel with knee sleeves, belt, oly shoes and a spandex suit that compliments the ol lady pleaser section.

Cheers mate, the picture playing on my retina have me quiver in utter excitement. I usually rub Vaseline under my ballsack so that if I shit myself coming out the hole, the stinky stuff doesn't stick to me privates and give me ball burn

#doyou

 

[MindlessWork]

Cheers mate, the picture playing on my retina have me quiver in utter excitement. I usually rub Vaseline under my ballsack so that if I shit myself coming out the hole, the stinky stuff doesn't stick to me privates and give me ball burn

#doyou

Now that's a good tip from the expert

 

[RodgerThat]

Cheers mate, the picture playing on my retina have me quiver in utter excitement. I usually rub Vaseline under my ballsack so that if I shit myself coming out the hole, the stinky stuff doesn't stick to me privates and give me ball burn

#doyou

I put gold bond powder on the ol ballsack gives you a bit of a tingly sensation and stops chafe.

 

[DonQKong]

Squatting naked over a lit candle does wonders for speed out of the hole. That's what my friend said. #doyou

 

[insaiyan93]

Squatting naked over a lit candle does wonders for speed out of the hole. That's what my friend said. #doyou

I squat naked over a pit of highly agitated snakes, my explosivness is out of this world now.

 

[DonQKong]

I squat naked over a pit of highly agitated snakes, my explosivness is out of this world now.

You're not bragging now are you brah. 3 days before I squat, I nail a cannibal baby to the floor inside the cage and rub custard on my balls. My speed is so good now you'd have to record me in slo-mo to see me move at all. #doyou

 

[insaiyan93]

You're not bragging now are you brah. 3 days before I squat, I nail a cannibal baby to the floor inside the cage and rub custard on my balls. My speed is so good now you'd have to record me in slo-mo to see me move at all. #doyou

Now thats fucking extreme

 

[DonQKong]

Now thats fucking extreme

The most difficult thing was to stop that fucker from running in circles. Until one day, I nailed the other hand to the floor too ...

 

[insaiyan93]

Dont even get me started on dead baby jokes lol

 

[bhog]

450

 

[MindlessWork]

Dont even get me started on dead baby jokes lol

 

[tenpoundsleft]

455lb @ 186lb BW slightly below parrellel with knee sleeves, belt, oly shoes and a spandex suit that compliments the ol lady pleaser section.

Nice number.

Question about the shoes, why did you mention them? Do Olympic shoes confer an edge?

 

[RodgerThat]

Nice number.

Question about the shoes, why did you mention them? Do Olympic shoes confer an edge?

Depending on your style of squating it can help out for sure. If you have a narrow or medium stance they aid in body positioning but if you have a wide stance they will be counterproductive. I mentioned them for accuracy sake nothing more. If I was wearing anything else I would have also stated those items but that's all I was wearing

 

[tenpoundsleft]

Depending on your style of squating it can help out for sure. If you have a narrow or medium stance they aid in body positioning but if you have a wide stance they will be counterproductive. I mentioned them for accuracy sake nothing more. If I was wearing anything else I would have also stated those items but that's all I was wearing

I went and read up on oly shoes. And I vary my stance btw medium to narrow, so probably a good idea to get a pair. Might be easier on the back.

 

[DonQKong]

450

Nice one dude