K
klokke23
Guest
How many grams of sashimi fish do you usually eat in one sitting before the portion turns from luxurious late night snack, to just another eating chore. If you know what I mean.you should search the thread What R U Eating ? ~OGH wants to know.....
Nyway, i def solved my meat problems prepping meals etc with this:
View attachment 150515View attachment 150516View attachment 150517
its just chicken minced made from my trusted butcher, i make 230g patties with soy sauce and garlic mashed milk to keep them hydrated..
on that thread there is the recipe or if interested just ask.. i cook them still frozen at 190 C for 15 min and sometimes i melt a slice of fat free cheese on them and add black pepper or just bbq sauce or other sauces… and i cook 6 of them the night before and they re still juicy like a pussy once you microwave them during the day…
otherwise i go for some tuna / salmon sashimi… i buy fish at fish market whatever is called and freeze them for some days.. then i eat it with soy sauce … top notch quality
View attachment 150526View attachment 150530
for carbs i use just this right now, as a primarily source:
View attachment 150527View attachment 150528View attachment 150529View attachment 150531View attachment 150532View attachment 150533
The first is the whole amount just coming out the oven, then cutted in sticks and eaten with that fat free cheese or fat free bechamel with curry or tandoori masala spice
i eat this rice sheet even with Nutella or 75% jam.. i prep it the night before and it last days perfect, differently than the fuckin stupid shitty cooked rice…
basically i soak 1kg or more of basmati rice for 24h then i blend it while still wet , make something a flour then i put 200ml of water on a baking tray and then i add 250g of the rice “flour”… let the water in excess go out (if there is, it depends on texture of flour) and put on ventilated oven at 200C for 6-7 min…
now i prep meals in lot less time than before (i made the rice flour Portions and burgers for the whole week in one time, and i freeze both, rice flour and burgers… every rice flour portion covers the daily need of carbs)
for fats i use just peanut butter with some choco powder or avocado or olive oil)
carbs are some pineapple or water melon post wo together with rice sheets and some HBCD during wo…
for fibers right now im eating tomatoes Tequila boom boom fashion with salt..
View attachment 150534
