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Essential daily vitamins you guys take regular.

G

glutesforthesloots

New Member
10+ Year Member
What is your protocol for daily vitamins/supps. Looking to be a bit healthier these days. All I take is an optimen multi and some fish oil.
 
Injectable B-complex. All I take in terms of vitamins.
 
D vitamin and fish oil. And i drink green tea with ginger,little bit of cayan pepper and lemon. D vitamin because in Finland,summer is short and fish oil because i hate fish.

That tea has kept me from not getting common cold etc. I had covid about month ago,and so did my fiancee. Im not vaccinated against it and she is. I drank 4 cups of that tea per day and my covid symptoms were over in week while she had them for allmoust three weeks. Im not saying its a cure or anything and this is not medical advice i just tell what happened to me.
 
Vitamin d3 /k2
Zinc
Vitamin c with quarcetin
Black seed oil
P5P
Curcumin

60 bil probiotic with glutamine with dinner


Nac and ala last 2 weeks and 2 weeks after taking an oral
 
might sound like an over kill but i like my vitamin regime and took me a while finding something that also helps my mental state (anxiety mainly) as you will soon to see im also on SSRI, so dont judge me please.

Morning:
5MG Cialis
2G Fish oil
1G L-Theanine
Probiotics
ADAM MultiViatmin
1G Turmeric/Curcumine
1G L-Lysine
1G NAC

Noon:
Cq10
K1 + K2 complax
500MG L-Theanine
Digestive Enzyme
Glucose Support Agent
10MG Lexapro

Pre-Bed:
2G Fish oil
Digestive Enzyme
Glucose Support Agent
ZMA
1G Turmeric/Curcumine
1G NAC
 
Isrrike said:
Vitamin d3 /k2
Zinc
Vitamin c with quarcetin
Black seed oil
P5P
Curcumin

60 bil probiotic with glutamine with dinner


Nac and ala last 2 weeks and 2 weeks after taking an oral
Click to expand...
Thanks bro. Gonna order a few of those. Want a good probiotic and all around multi vitamin. What do you reccomend?
 
I have currently now optimen multi, l glutamine, fish oil, vit d3, rich piana organ defender.

Can I take the organ defender along with the multi and everything else or is that an overkill.
 
Multi vit and mineral from now foods
D3+k2 , liver and organ defender rich piana 5%,
Ginseng,ginco biloba,green tea,lecitin,quercitin,magnesium,fish oil and taurine but this changes from time to time.
 
Liver and Organ defender in am/pm
Nordic Naturals fish oil 2-3x a day
Mulivitamin
Animal Flex joint suport
Collagen peptide in my am shake after gym
Kidney Stuff(usually use 1 month off 1-2 then back on)
Every day after gym i do a super greens, fruits,and beetroot powder drink about an hour before my PWO shake. Which is usually 50g whey isolate and a banana or blueberries.
 
My essentials

Immune health- Vit D3, zinc picolonate, quercetin daily. When I had covid I megadosed these and next day all symptoms except fatigue disappeared

Berberine: Great to take with HGH to minimize blood sugar spikes. Also great to take in general for stable blood sugar and other benefits

NAC- great for liver and body detox
Niacin with flush- builds new blood vessels, boosts immune system and gut health, lowers bad cholesterol
 
Coq10
Krill oil
telimisartan

gliutamine 15g throughout the day
digestive enzymes each meal

i think this is a very solid stack and best bang for your buck.
 
InjuredGorilla said:
might sound like an over kill but i like my vitamin regime and took me a while finding something that also helps my mental state (anxiety mainly) as you will soon to see im also on SSRI, so dont judge me please.

Morning:
5MG Cialis
2G Fish oil
1G L-Theanine
Probiotics
ADAM MultiViatmin
1G Turmeric/Curcumine
1G L-Lysine
1G NAC

Noon:
Cq10
K1 + K2 complax
500MG L-Theanine
Digestive Enzyme
Glucose Support Agent
10MG Lexapro

Pre-Bed:
2G Fish oil
Digestive Enzyme
Glucose Support Agent
ZMA
1G Turmeric/Curcumine
1G NAC
Click to expand...
What has helped you best with anxiety
 
Iamnatty said:
What has helped you best with anxiety
Click to expand...
Actually insoitol is incredible for anxiety. It works really well. Actually was too well, as i felt numb. Its a supplement you can get on amazon. It really works incredibly. I got bulk supplements. I ran 4 grams a day like someone suggested here, but lowered it to two. It works pretty much instantly, but works better in 5-7 days.

Try it out



That said i started taking probiotics too
 
Morning
4ml Cod liver oil
2G Taurine
1G NAC
300mg Dim
200mg L- Theanine
300mg Magnesium
200mcg K2 Mk 7
1.25mg Selegiline sublingual 4 times a week, anti-aging and mildly lowers prolactin.

Night
4ml Cod liver oil
300mg Magnesium
300mg Dim

Before bed
300mcg Melatonin
200mg L Theanine
300mg Phosphatidylserine lowers cortisol, good for sleep.
 
Mens multvitamin and occasionally I’ll take vitamin c if I feel like someone coughed too close to me
 
jJjburton said:
Actually insoitol is incredible for anxiety. It works really well. Actually was too well, as i felt numb. Its a supplement you can get on amazon. It really works incredibly. I got bulk supplements. I ran 4 grams a day like someone suggested here, but lowered it to two. It works pretty much instantly, but works better in 5-7 days.

Try it out



That said i started taking probiotics too
Click to expand...

InjuredGorilla said:
L Theanine in the morning def helps
NAC helps as well
Probiotics def helps as well.
And I think what gave the most impact was the shit ton of Omega 3
Click to expand...
Thank you. And I was just wondering what prebiotic do you guys use or recommend. I have heard this about how some of them are junk as you need live bacteria for a probiotic
 
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