creatine and glutamine

[Punisher95]

Hey everyone I was wondering what’s everyone’s go to creatine mono, hcl, kreakliyn?
How do you guys dose it pre workout/post workout?
And do you guys take glutamine post I’ve been taking it bedtime and upon waking up
Thanks for your feedback

 

[Evom1]

I get the basic cheap creatine mono
5g intra 5g post


Glutamine 5g 3x a day plus 5g post workout