malfeasance
Member
Are you competing in 2022?
MESO-Rx
Anabolic Steroids
Coaching
- Thread starter MuscleFreak
- Start date
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- Tags
- coaching
MuscleFreak
Member
I am stlll growing and improving a lot so i will use this for at least few more months then decide on some bigger show in EU...before that maybe in Jump in some smaller local competition just to see
MuscleFreak
Member
Here if so u can see how I eat
Meal 1
Rice grits,toast,banana, Peanut butter, Whey blend
200c/60pro/20f
Intra workout
15g EAA
50G vitargo
Post workout shake
30g pro/50c
Meal 2
Rice,chicken
150c/60pro
Meal 3
Rice,turkey
150c/60p
Meal 4
Rice,chicken
150c/60p
Meal 5
Rice grits,corn flakes,skry,rice cakes, peanut butter,sour cherries
150c/60p/20f
Ofc there is veggies in every meal with rice, sometimes i eat steak or wild salmon etc
And i take a lot of health supps daily
malfeasance
Member
Thanks for sharing that.
MuscleFreak
Member
No problem man...macros stay the same but i do rotate foods every few weeks
Rido
Subscriber
I still kind of wonder what the difference between types of coaches are. Even for gear I feel like I would be too argumentative.
Some of the coaches are big but that doesn't necessarily mean that knowledge brought them there but simply dedication, caloric intake, and consistency.
A prime example, is that you still see some of them advocate for glutamine which has been disproven many years ago
Even some of the online gurus like Broderick have great information but I am always skeptical when they start saying just once a week dosing is sufficient for test c to not have side effects.
Or the fact masteron affects estrogen aromatization. Etc.
Some of the coaches are big but that doesn't necessarily mean that knowledge brought them there but simply dedication, caloric intake, and consistency.
A prime example, is that you still see some of them advocate for glutamine which has been disproven many years ago
Even some of the online gurus like Broderick have great information but I am always skeptical when they start saying just once a week dosing is sufficient for test c to not have side effects.
Or the fact masteron affects estrogen aromatization. Etc.
MuscleFreak
Member
Chavez,kikel, black etc all scams,they try to look smart using complicated words and make bodybuilding look like nuclear physics when in reality it cant be more simple,train hard,use just enough good aas that gives u great performanse with minimum sides,eat enough to grow but not too get too fat,sleep recover and repeat.
Glutamine is only good for diggestion thats it. Rarely ever use it
No fat with rice and chicken or rice and turkey? Shit you eat all that rice and chicken dry? No extra virgin oil?
What's your macros?
Rido
Subscriber
The blood of ewoks is the source of my nutrition
You look awesome but I don't think it's very healthy to not ingest good fats like virgin oil or other good source of fats.
Still if you are happy with it no biggie
MuscleFreak
Member
No,i dont diggest fats good...i get fats i need from omega 3 and krill oil, and one steak almost every day.
MuscleFreak
Member
Macros? Haha i have write macros under every meal
I was searching for a total macros, didn't want to do the math
malfeasance
Member
LOL! Sampei
If there is something I can't avoid are fat. I can keep it at 40-60 but I need my oil with rice and chicken..I can't chew that shit without it.
So I do feel you when you say that you easily go up to 100. I wouldn't feel bad about it. You are heavy and big 100gr of fat is ok.
Unless you have some problem with fats there is no reason to not have an healthy amount of it, very important for many things inside our body. Of course good fats so mostly Poli and unsaturated one.
So I do feel you when you say that you easily go up to 100. I wouldn't feel bad about it. You are heavy and big 100gr of fat is ok.
Unless you have some problem with fats there is no reason to not have an healthy amount of it, very important for many things inside our body. Of course good fats so mostly Poli and unsaturated one.
Looks bland as fuck.
Isn't there a section for logs. This thread became one guy's blog/log for some reason. Not to offend anyone but besides the pics are there any other credentials? Who has he actually coached or is having some size all you need?
MuscleFreak
Member
When u eat high carbs like me 800g even sometimes 1000g ,too much fat slows down diggestion and also harder to stay lean. My fats usually stay Always around 60 if i count also indirect sources
MuscleFreak
Member
Bodybuilding diet is bland,or u like pizza? Hshah when i was with Cornelius and Matt Porter both of them would even want me to rinse the meat to get fat lower lol Cornelius is still my coach but only when there is some prep i will need his help
U can check my IG or Facebook,i have over 50 Clients in my country that i mostly do private training and 47 online.
