Can't stomach a cheat meal?

[RodgerThat]

So it was my final pin today of this cycle and I figured I'd reward myself with a little cheat meal as I've been in a calorie deficit for 10 weeks now and it be okay to wake up tomorrow look full. Well my plan was to watch some television and whatever commercial stole my attention drive there and get it. So I did, 3 buddy burgers and a DQ blizzard later I was over the toilet puking my guts out and I feel like death. But why! I hadn't had eaten for hours and it's not like I wasn't hungry I was quite hungry. Is it just the crap food (which honestly didn't even taste that great)? Does anyone else have any trouble with eating a cheat meal?

During the cut I had 1 high calorie day a week by high calorie I mean 200 over maintenance but it was still the same foods and clean eating besides my intrworkout carbs.

 

[rigs03]

Never had the puking it up issue, but.. When I'm on cycle, I always think a huge cheat meal sounds awesome. But when the time comes for it, I barely eat any of it.

Most gear suppresses my appetite quite a bit, but i also think it makes me mentally want to eat cleaner in general.

 

[jaymaximus]

Ive had it happen before when im really clean. I think its the grease and the artificial shit. Once you get used to not having it I think it takes a minute for your stomach to get used to it again.
So im sure a huge cheat meal is like a shock to your system.

You gotta take it slow. Dip your toes in the water...
Just have like 2 5 guys chesseburgers and a large fry as a snack and go from there.

 

[pumpingiron22]

Happens all the time I get two cheats one around the 12 which is pancakes or a bagel and another at the end of the month pizza or a buger with a desserts. Pancake is fin but the buger and pizza always make me sick then I go to sleep for a few hours. Its just apart of the deal when you are cutting and eating clean. The idea seem so much better than thew actual meal.

 

[RodgerThat]

The idea was 100% better then the actual meal and this morning I look washed out as I like everything up last night the went to bed in misery. Think it might be that I haven't had dairy in 2 months too now that I'm thinking about it. Next cheat meal is when I am done PCT and it's a large meat lovers from dominos so looking forward to that (January 16th lol)

 

[jaymaximus]

The idea was 100% better then the actual meal and this morning I look washed out as I like everything up last night the went to bed in misery. Think it might be that I haven't had dairy in 2 months too now that I'm thinking about it. Next cheat meal is when I am done PCT and it's a large meat lovers from dominos so looking forward to that (January 16th lol)

If youre gonna do a cheat meal go all in bro. Not "fast food". Go somewhere good and get a big ass steak full of saturated fat. Baked potato. Sour cream. Cake. Etc.

Its a cheat meal but its not fast or greasy and it wont sit as bad in your stomach. Plus its a real treat since you dont eat that way a lot.

 

[RodgerThat]

If youre gonna do a cheat meal go all in bro. Not "fast food". Go somewhere good and get a big ass steak full of saturated fat. Baked potato. Sour cream. Cake. Etc.

Its a cheat meal but its not fast or greasy and it wont sit as bad in your stomach. Plus its a real treat since you dont eat that way a lot.

That does sound like a good idea maybe I'll go down to a restaurant on the beach and get myself some surf and turf (nice slab of halibut and a 12oz porter loin steak with all the fixens) think you just made me spend 60+ bucks on a meal lol

 

[MindlessWork]

Take your girl with you for good measure

 

[jaymaximus]

That does sound like a good idea maybe I'll go down to a restaurant on the beach and get myself some surf and turf (nice slab of halibut and a 12oz porter loin steak with all the fixens) think you just made me spend 60+ bucks on a meal lol

Yeah. It can get expensive. But if you dont do it a lot its worth it. Makes it a real treat / cheat.
If you guys knew what I spend on food it might make your heads explode

 

[RodgerThat]

Take your girl with you for good measure

Yeah. It can get expensive. But if you dont do it a lot its worth it. Makes it a real treat / cheat.
If you guys knew what I spend on food it might make your heads explode

I spend my money on food that's for sure just Costco sized portions of food (4kg of chicken was half off the other day so score!)

@MindlessWork she would either think I am dying or about to pop the question with a night like that so that could be dangerous, think I'll keep it a boys night lol besides my girl isn't really a fancy dinner kind she'd rather me take her into the backcountry and a picnic made by moi that doesn't include chicken breast and spinach. But now that you mention it she deserves that too right now so thanks bud!

 

[bhog]

If youre gonna do a cheat meal go all in bro. Not "fast food". Go somewhere good and get a big ass steak full of saturated fat. Baked potato. Sour cream. Cake. Etc.

Its a cheat meal but its not fast or greasy and it wont sit as bad in your stomach. Plus its a real treat since you dont eat that way a lot.

That's a regular meal bro.

 

[bhog]

Ive never puked up a pig fest but get the shits bad.
How big were the burgers?

 

[RodgerThat]

Ive never puked up a pig fest but get the shits bad.
How big were the burgers?

Just double buddy burgers so like half the size of a regular A&W burger not even that much think that are just shy of 400 cals each and my blizzard was 940 cals

 

[bhog]

Blizzards I love, but almost instant mud blows from them. Never had a Buddy burger.
Man I haven't seen an A&W in years.

 

[jJjburton]

Early stages of becoming bulimic I see. Well you can always say the meal did not count as you never s\digested it lol.

 

[Sampei]

I'm jealous.... I would never not being able to devour a cheat meal
but for me probably it's different my cheat meal it's not the rubbish and junk you have there in America

Here even the worse restaurant has better food then most of the places average usa ppl eat, no pun intended.

 

[bhog]

I'm jealous.... I would never not being able to devour a cheat meal
but for me probably it's different my cheat meal it's not the rubbish and junk you have there in America

Here even the worse restaurant has better food then most of the places average usa ppl eat, no pun intended.

Calling bullshit. Kinda. I'm only adding kinda because you said average Americans. [emoji4]

 

[RodgerThat]

I'm Canadian...

 

[Sampei]

Calling bullshit. Kinda. I'm only adding kinda because you said average Americans. [emoji4]

Isn't it true?
I believe quite a lot of the population of america goes to fast food etc. I'm not saying average as an insult but as a statistic. not ALL but on an average ppl in America eat quite bad.I'm sorry if I did use it in the wrong way.

You should understand, I'm from Italy, for me 90% of the ppl eat bad, they have no food culture and don't have any idea how to cook properly

I'm not saying that as it's ppl fault lol, it's just the enviroment you live in.
You have lots of great stuff there, as every country has... food is not one or I have to say it better, you can find great food in america, of course, problem is ppl are not educated about food at all.

 

[Sampei]

I'm Canadian...

same, you have france influence, only good stuff you can have is maybe cheese and wine but please don't talk about cheese or doc could die (wasn't he the one that couldn't even spell the word? ahaha)