breakfast

[runway]

What do you have for breakfast? Is it always the same?

 

[crtx]

cereal and egg whites is my first meal brekky pre work out. 6 days out of 7 are the same.

 

[Mrhairyman]

2 whole eggs, 6 egg whites, handful of mushrooms & spinach, 2 medium size red potatoes and lots of hot sauce, followed with a protein shake with a handful of blue berry's

 

[BigTomJ]

2 whole eggs
400g of egg whites
100g of cream of rice with 15g of almond butter and 100g of blueberries
1 Thomas everything bagel

 

[buck]

These days 2 cups blue berries
2 cups fat free greek yogurt
1/4 cup walnuts.
1 cup Joe's O's for added crunch.
This is a maintenance/not growing diet.

 

[lukiss96]

100g oats with 400ml milk 2-2.5% fat. Simple and bland, works good for keeping calories down during the day.