Any stuff to use to increase insulin sensitivity

[sudo]

As the question says, i am diabetic and im tryna increase sensitivity, i feel like the gh fucking me up the tips of my toes feel painful and sharp and my piss sessions have increased, ive dropped the gh and are now tryna find stuff to increase insulin sensitivty, i only take 2.5mg of reta rn since september

 

[sudo]

Reta/Tirz, walking after meal/first thing in the morning. Berberine/Metformin after meals. Taking Jardiance with GH shot.

Tirzepatide really fixed my glucose numbers and HBa1c. I was taking metformin/berberine at that time also. For the last decade, I've been floating in prediabetes (definitely), and every once in a while, I'd hit the clinical definition of diabetes.

I ended up in the hospital (for pneumonia), told them the meds I was taking, and they did all sorts of bloodwork. Once I was released, and we talked, they wanted me to stop with the metformin. The reason was they said (I have the report also) was my A1C number was 4.9. They switched me to Jardiance to get the fluids out.

I still take metformin/berberine just in case I have an extra meal, or eat some foods I know I shouldn't in excess.

Thanks for the advice! In my recent blood tests my HBa1c levels were good but I still felt the sides of high insulin sens will definitely implement some of these measures tho

 

[eery]

what about your diet, exercise,activity levels, sleep, stress and drug(supplement/stimulant intake?


theres more to insulin sensitivity than drugs....

 

[sudo]

what about your diet, exercise,activity levels, sleep, stress and drug(supplement/stimulant intake?


theres more to insulin sensitivity than drugs....

Most are as good as i can control them i sleep 10 hours, exercise 4 days a week, i get on average 8k steps a day and my diet is okay