Tren/Var/Test/Reta/Tirz Stack for Recomp

[BigDadd7]

Hello- Jay in Texas here. New to the forum. I'm doing a recomp- had a neck surgery (ACDF) back in Feb that put me out of commission for 6 months and I packed on 45 lbs weight from sedentary recovery. Doctor approved me to start hitting the gym again back in July so I've been going 5 days per week doing a mixed set each day of:

Treadmill (14 grade incline) 30 min
Free weights (flat bench/incline/decline, curls, flies, military press, pushups)- 1 hour
Swimming laps (breaststroke) 30 min
15 min sauna followed by 3 min cold plunge, followed by 15 min steam room.

For my stack, I'm taking:
250 mg Test C per week (started in August)
250 mg Tren E per week (started this month)
50mg Anavar per day (started this month)
8mg reta per week (started in Sept)
5mg tirz per week (this is purely for killing the food noise)- (started in Sept)
Red Yeast Rice capsules daily
Fish Oil capsules daily

I've dropped 20 lbs already and gaining muscle slowly but surely.

Question for group:

Would increasing my Test C to 350 mg per week and Tren E to 350mg per week provide significant results or should I stay where I'm at? I've experienced zero sides so far, bloodwork according to my doc is normal though he prescribed Anastrozole (to use weekly as needed), and I would like to keep no sides to the degree possible.

Thanks in advance for your thoughts here.

jay

I won't get into what a ridiculous tiktok stack you're running. People do all kinds of stupid shit, and you're free to carry on with the herd.

I do want to clarify- a sedentary lifestyle doesnt make you fat. Poor food choices do. Reta and tirz don't make you eat good food. Only you can do that.

 

[Anonymous member 167394]

Is that the full workout? seems like it’s missing quite a few important body parts whether it is for bodybuilding, general image, functional strength or health.

Even as an upper body workout it’s missing an entire half of the torso so it seems like a massive waste of the growth you can get from most toxic steroid

Well the treadmill at steep incline and swimming are working my core and legs fairly well so really just putting the big weight focus on arms, chest and shoulders, admittedly mostly for aesthetic reasons.

 

[hellogre2]

You forgot T3/clen and some tabs of winny for the peak week

 

[Nixonnow99]

Has anyone asked how old this cat is? Sounds pretty young based on the few replies and the mindset they are maintaining. Young people nowadays don't want advice. They have no plans on changing what they've tiktok'd their mind into believing.

 

[Anonymous member 167394]

Has anyone asked how old this cat is? Sounds pretty young based on the few replies and the mindset they are maintaining. Young people nowadays don't want advice. They have no plans on changing what they've tiktok'd their mind into believing.

Are comments like yours and Big Dadd intended to make me feel like an idiot? Not sure if that's what you're going for. I'm 45 yrs old and have been in great shape all of my life. The surgery (combined with age and slower metabolism) set me back and I'm making a calculated decision for a recomp that's giving me the results I'm looking for so far.

My post was looking for constructive and helpful feedback regarding increasing dosage.

 

[Nixonnow99]

Are comments like yours and Big Dadd intended to make me feel like an idiot? Not sure if that's what you're going for. I'm 45 yrs old and have been in great shape all of my life. The surgery (combined with age and slower metabolism) set me back and I'm making a calculated decision for a recomp that's giving me the results I'm looking for so far.

My post was looking for constructive and helpful feedback regarding increasing dosage.

Well, then you're old enough to know better and listen to the folks here with a ton of experience who're telling you to drop the unnecessary compounds.

 

[Anonymous member 167394]

Well, then you're old enough to know better and listen to the folks here with a ton of experience who're telling you to drop the unnecessary compounds.

Thanks. I guess my thinking here is why would I drop the "unnecessary" compounds if the results in the mirror and my waistline are telling me different. If anything the results in the mirror are telling me to turn things up a notch.

 

[xrayphoton13]

This is all too common. Guy asks for advice. Advice doesn't agree with guy's plan. Guy ignores all advice and continues on with original plan no matter how dumb, dangerous, useless, or uneducated it may be.

I guess he hope we'd tell him to add 1mg cagri, 2mg semaglutide, bump the reta, bump the tirz, add 25mg ephedrine twice a day, 120mcg clen, 400mg dnp, 50mcg t3, 150mcg t4, 750mg test, 750mg tren, 600mg mastern, 100mg anavar twice a day

 

[Slowww]

Are comments like yours and Big Dadd intended to make me feel like an idiot? Not sure if that's what you're going for. I'm 45 yrs old and have been in great shape all of my life. The surgery (combined with age and slower metabolism) set me back and I'm making a calculated decision for a recomp that's giving me the results I'm looking for so far.

My post was looking for constructive and helpful feedback regarding increasing dosage.

Definitely 0 need to increase anything in a recomp for non competition purposes as 45 year. If you’re already getting results you want, what is the point of changing? If you’re just impatient, sorry to tell you this but trying to speed up a cut/recomp only leads to worse results even if you throw tren at it

Youre already using tren— and more than some body builders for a very straightforward goal that is easily achievable with diet, some test and elbow grease.

You’d be better served by doing a proper training protocol that isnt just half arms chest and shoulders

 

[Nixonnow99]

why would I drop the "unnecessary" compounds

Harm Reduction

 

[Slowww]

Harm Reduction

Why should I drop something that I don’t need? Isnt that self explanatory lnao

 

[hellogre2]

This is all too common. Guy asks for advice. Advice doesn't agree with guy's plan. Guy ignores all advice and continues on with original plan no matter how dumb, dangerous, useless, or uneducated it may be.

I guess he hope we'd tell him to add 1mg cagri, 2mg semaglutide, bump the reta, bump the tirz, add 25mg ephedrine twice a day, 120mcg clen, 400mg dnp, 50mcg t3, 150mcg t4, 750mg test, 750mg tren, 600mg mastern, 100mg anavar twice a day

Forgot the winny for that grainy look, one or two pills of diazide if some water still there. If its not enough I recommand injectable lasix 50 mg a day after each meal (only at the end though, dont wanna mess with your kidneys)

 

[sionnach]

Thanks. I guess my thinking here is why would I drop the "unnecessary" compounds if the results in the mirror and my waistline are telling me different. If anything the results in the mirror are telling me to turn things up a notch.

Congrats on your recovery progress. Sorry that you aren't enjoying the feedback. If everyone in here seems a little blunt or harsh to you, it's because your protocol is so cliche we literally have memes about it. Tren and anavar are very specific case use drugs, and you haven't posted stats, blood work, or dexas to justify their use in your case, only "I like looking in the mirror now."

Listen to these guys, they might seem mean to you, but they're right. If you haven't seen the tren demons yet, they're definitely coming, and at that dose I don't think you're gonna get along.

Also, you should have started here.

 

[ackmack78]

Are comments like yours and Big Dadd intended to make me feel like an idiot? Not sure if that's what you're going for. I'm 45 yrs old and have been in great shape all of my life. The surgery (combined with age and slower metabolism) set me back and I'm making a calculated decision for a recomp that's giving me the results I'm looking for so far.

My post was looking for constructive and helpful feedback regarding increasing dosage.

Thanks. I guess my thinking here is why would I drop the "unnecessary" compounds if the results in the mirror and my waistline are telling me different. If anything the results in the mirror are telling me to turn things up a notch.

The reason is because after a 6 month layoff you could recomp and regain all your lost muscle on just 200-250mg of test while eating in a 500 calorie deficit. The tren and anavar is unnecessary, esp the anavar, at least the tren is gonna help get the muscle back faster and allow for a bigger deficit while adding muscle back but now you're running a cycle so when you get down to your goal weight you're going to need a health phase.

If you had just recomped on trt test you'd be ready to hit a cycle and add some new muscle when you hit your goal weight. Now you can't. It's a waste of a cycle

 

[AnavarGiveUp67]

Hello- Jay in Texas here. New to the forum. I'm doing a recomp- had a neck surgery (ACDF) back in Feb that put me out of commission for 6 months and I packed on 45 lbs weight from sedentary recovery. Doctor approved me to start hitting the gym again back in July so I've been going 5 days per week doing a mixed set each day of:

Treadmill (14 grade incline) 30 min
Free weights (flat bench/incline/decline, curls, flies, military press, pushups)- 1 hour
Swimming laps (breaststroke) 30 min
15 min sauna followed by 3 min cold plunge, followed by 15 min steam room.

For my stack, I'm taking:
250 mg Test C per week (started in August)
250 mg Tren E per week (started this month)
50mg Anavar per day (started this month)
8mg reta per week (started in Sept)
5mg tirz per week (this is purely for killing the food noise)- (started in Sept)
Red Yeast Rice capsules daily
Fish Oil capsules daily

I've dropped 20 lbs already and gaining muscle slowly but surely.

Question for group:

Would increasing my Test C to 350 mg per week and Tren E to 350mg per week provide significant results or should I stay where I'm at? I've experienced zero sides so far, bloodwork according to my doc is normal though he prescribed Anastrozole (to use weekly as needed), and I would like to keep no sides to the degree possible.

Thanks in advance for your thoughts here.

jay

I’d swap tirzepatide and reta for just retatrutide to keep things cleaner. Drop Tren to around 150 mg to minimize side effects long term. And run Anavar 20 mg only pre-workout for better impact and less overall stress on your system.

 

[Anonymous member 167394]

Thanks to everyone for taking the time to chime in here. I certainly don't want to come off as dismissive of the advice that you all provided so know that. I appreciate the feedback and look forward to continued learning here.

 

[ackmack78]

Thanks to everyone for taking the time to chime in here. I certainly don't want to come off as dismissive of the advice that you all provided so know that. I appreciate the feedback and look forward to continued learning here.

In other words I will continue on with my current stack

 

[Anonymous member 154437]

At 250 of tren per week you’re just about at the dosage of what a lot of open men’s profession BBers are using (some use A LOT) more.

Where are you getting this information?

 

[AbsoluteKnight]

Holy kitchen sink

 

[Anonymous member 154437]

@RockyP

Not really. People who cant achieve their goals, dont know how to diet / train, aren’t honest with themselves about their genetics, etc all think everyone lies about dosages. Thats the sad fact. You must understand that when you say things like this you are announcing to the world that you have no idea what you are doing in this sport, and / or that you have shit genetics and haven’t come to terms with reality. Nobody who is confident in their abilities says things like this.

View attachment 346179

I still want to see what you look like after telling me I have shit genetics

you ignored me when I asked now I’m wondering why

Seems like everything you say on this forum I disagree with

Let’s post up pics