*3/30/25*
*Please note health supps that are mandatory for enhanced athletes*
*Water*
5-7 liters daily goal. No less than 5 liters
1 Electrolyte Packet used per day
*Condiments*
Sea or pink salt all meals evenly
Condiments are okay just no high-calorie condiments (We will cut these deeper into prep)
Limit the use of oils and spray for cooking
Wake Up Prior to cardio - if doing fasted
1 Liter of water
*Stimulants* - please do not exceed *300-400mg* of caffeine per day. This will help you in the long run
*Fat burners* (Taken fasted unless otherwise noted)
Nuethix Thyroboost+ 1 Serving upon waking
Clen - 40mcg upon waking
Yohimbine HCL - 10mg upon waking
*Cardio* - As noted below
5 sessions x 30 mins fasted *Stairs* BPM of 130 or more
*Step Goal* (This is in addition to your concentrated cardio above )
7500 steps daily - use a smart watch or phone to track your daily steps
*Salt*
Salt every meal evenly, keep this consistent throughout prep
*Greens*
75g of greens are allowed per meal. Unapproved greens: broccoli, brussels sprouts, peas. Suggested greens: cucumber, asparagus, spinach, salad greens
*Training Day Diet*
Meal 1
3 eggs
180g steak
280g rice
6oz grapefruit juice
Meal 2
2 scoops whey (At least 50g of protein)
2 Granola bar
1 Greek yogurt
Meal 3
200g chicken
280g rice
10g grass fed butter or Mac nut oil
6 oz grapefruit juice
Meal 4 (pre)
1 scoops whey
65g carbs (rice or bagel)
16g nut butter
Intra
50g carbs
10g EAAs
Meal 5 (post)
3 scoops whey
1 Rainbow machine Naked Juice
2 chewy granola bar
16g nut butter
Meal 6
200g steak
3 eggs
280g rice
6oz grapefruit juice
*Intra Shake*
10g creatine, 12g eaa's, 1 scoop Raw Pump2, 5g glutamine, 1g salt
*On rest days please reduce carbs by 25% per meal*
*Chems*: (These are weekly totals. Please break this up into MWF injections)
Test C - 900/week
Mast - 500/week
Primo - 400mg/week
Adex - 0.5mg 2x a week
Nolvadex - have on hand
GH - 9iu
I likely won’t post the full plan often. But this is the starting point.