2 training
Bench press from 125 kg to 140 kg, last workout 155 kg and reversed 177 kg
Bench press from 80-95 kg, last workout 115 kg
Dumble fly I use 4 different incline angles, made 8 sets from 45 degrees to negative at -15 kg starting weight 20 kg and finished all sets at the end of 28 kg
Next, I did my abs workout.
3rd workout
I used 3 variants of pull-ups and then I had 25 kg, 3 grip variants in 9 approaches, as well.
Grip Bent-Over Row I began with 90 kg and completed 115 kg in a very strict style, maximal without cheating in full amplitude with a good body bend
Low row seat start weight 85 kg, finish 120 kg
Low row seat 1 arm - started with 45kg, ended with 65kg, here the work was a little different, there is a different kind of block in the gym, due to what worked on the maximum amplitude of the movement
Pullover in the block 25 kg, I finished with 35 kg and did in each approach drop set