@Mr.Mike Are you another one of us middle aged guys having to suck it up and take shitty work when we are used to having higher skillset jobs.?? If so you will find yerself out of sort dietarily for sure. Psychologically this can be devastating in ways in which you will have to find your own creative way out.
The poster talking about checking your iron and all that blood related shit has some value. I donated blood too many times too quick and if fukked me up and for an extended period of time. So if you are low from lack of iron containing foods, like meat and milk. Better beef up. Blood proteins like ferritin as key too with regard to this process. Changing jobs could upheaval your diet in a similar manner as compared to succeeding as a vegetarian at a desk..
Regardless of how long you have been at that profession do not take workplace hazards lightly. Brake fluid is one of the most damaging substances you can encounter. etc. etc...
But your physical stats are way off and you sound too light regardless.
You testosterone is LOW if you are under 60..
Your issue is dietary.
You also need a head shrink and psyche therapy I am thinking at that weight..
You will have a hard time getting your run of the mill docs and uros to prescibe TRT at 454ngs/dl. You may have to look for an expensive "wellness doc", or just take matters into your own hands.
THEY.... Want us dead you know. They are watching...
It should finally be noted that "Docs" never look for contaminants. Not unless you advise the of potential exposures.. So taking normal and mainstream blood readings and measurements will NOT pick up what it is not designed to look for. Medical diagnosis is ALWAYS SPECIFIC in the hunt..
DO NOT get any caustic or bullshit on your skin when working. Get yourself a box of nitryl gloves from harbor freight and change them frequently. Many "physically insulting" substances go right thru them in limited time... Remember that IF you can even smell it, you are ingesting it...
And yer too light. EAT MEAT STAT...
FYI you might also simply be suffering from COVID. I had a light bout with it but it sukked the life out of me for MONTHS. I Never tested POS for antibodies either and thay say you won't if it never jumps on you. You just have to suck it up for a while. And I am talking I was so fukking weak I could barely function for months. Had to be cause I worked out with a dude that covid hospitalized for 10 days before they knew what it was back in 2019.. I still never pop POS in antibody testing and i also swear it still haunts me intermittently...
Research DIET SPECIFICS FOR BLOOD TYPES. THere are books written on the subject. I have resisted the fact that I operate best on grains. I am a bread freak and its all I need to grow. I'm probably intended genetically as cattle for ET. Certain blood types required different nutritional foundations. I don't know when, why, or HOW you decided veggies were the staple food. But they are not with the exception of a limited populations. There are two ways in which we uptake minerals from this Earth that manifested us. Its either eating a plant, or the animal that ate the plant. Otherwise you will be in your back yard eating dirt and I hope you have not laid down some herbicides or pesticides.. LOL But I am serious about that research... We all need some meat and some veggies. But balanced always..
