Titanium Gear Industries (domestic source)

[mp46]

Laundry pro tip- get married

Thanks for the reminder.

 

[The ole man]

Triple beams are for drugs i thought? Maybe some Colombians can post up for clarity...but pretty sure those are only for drugs and nothing else.

Well I figured some ganja smoking hippie would pop out like,,
Ya Dude. I still got em.
No I got digitals too.

 

[The ole man]

I am not an older kat, 38, but I will never sell my triple beam. I have had people offer me 20times what’s its worth. Me and my trusty triple beam have some damn good memories. NONE OF WHICH ARE ILLEGAL OR ANYTHING. Lol funny thing is sometimes I find myself weighing the funniest shit on it. Then Googling it, to see how accurate the search results are.

I fucking told u!!! lol
Older cats swear by them. I’ve owned a set but that was decades ago.

 

[88general88]

Well I figured some ganja smoking hippie would pop out like,,
Ya Dude. I still got em.
No I got digitals too.

I prop mine up on the book shelf like an ornament, just Incase my parole officer wants to fuck with me.

 

[iceman440]

Just pulled a solo

Both bowers, ace , king, Queen ,

Spades trump. Perfect fucking hand

 

[The ole man]

So redid the diet. This one can be
Be split in to 5 or 6 meals a day. Utilizing more carbs earlier in the day to lower carbs more protein fat as night
Leaner protein earlier. Rice and majority of beans earlier. Pulled chicken earlier than browned ground chicken
Iced coffee pre-work out
Gatorades thru out day water towards evening and night.

I’m gonna piggy back off this one that makes eggs and less 70/30 meat the focus.
Another one that makes tuna and less 70/30 meat the focus.
That will give me 3 different days of meals. Ran twice a week with the 7th day being a cheat day.


New diet

• So 1/2 pound of 70/30 and a 1/4 pound of 90/10 and a pound of ground chicken skillet browned and a pound of crockpot pulled chicken bbq

1/4 pound 90/10 149 calories 11.5 fat 22.5 protein

1/2 pound 70/30 750 calories 68 fat 32.5 protein

1 pound of ground chicken 680 calories 36 fat 88 protein

1 pound of pulled chicken 748 calories 16 fat 139 protein


Calories Fat. Protein

149. 11. 22.5

750. 68. 32.5

680. 36. 88

748. 16. 139

——————————————————-
2327. 131. 282


All meats.
2327 calories

131 grams fat

282 grams of protein









Carbs


1/2 cup of uncooked white long grain enriched rice/ makes 1.5 cups cooked.

300 calories

90 grams of carbs

6 grams of protein


1 pound of white potatoes with skin

318 calories

71.26 grams of carbs

45 grams fat

7.5 grams protein


1/2 can Black beans

210 calories

38 grams carbs

12.5 grams of protein


Sugar free 100% whole wheat bread

2 pieces

220 calories

42 grams of carbs

3grams of fat

10 grams of protein


2 tablespoons of butter

90 calories

1. grams of fat

2 low sugar Gatorade

150 calories

40 grams carbs


1 iced coffee 12 ounces

180 calories

23 grams carbs

2 grams fat

16 grams protein


Calories Carbs. Fats Protein

300 90. 6

318. 71.26. 45. 7.5

210 38. 12.5

220 42. 3. 10

1. 10

150. 40

180. 23. 2. 16


Calories. Carbs. Fats. Protein.

1468. 303 60. 52

2327 132.5. 282

—————————————————
Totals
Calories Carbs. Fats. Protein
4045 303. 192.5. 334



That calls for weekly list
2 pound of 90/10
2 pound of 70/30
6 pound of chicken breast
6 pound of ground chicken
4 big cans of tuna
16 medium eggs
1 carton egg whites
3 cups of rice
6 pounds of potatoes
12 pieces of whole wheat
12 tbsp of butter.
84 ounces of ice coffee
14 low sugar Gatorades
3 cans of black beans
2 onions
2 peppers
1 packet of taco seasoning
Pink himilayan sea salt

 

[iceman440]

I wish I had excel so I could just make you a chart lol

 

[DOMS4DAYS]

So redid the diet. This one can be
Be split in to 5 or 6 meals a day. Utilizing more carbs earlier in the day to lower carbs more protein fat as night
Leaner protein earlier. Rice and majority of beans earlier. Pulled chicken earlier than browned ground chicken
Iced coffee pre-work out
Gatorades thru out day water towards evening and night.

I’m gonna piggy back off this one that makes eggs and less 70/30 meat the focus.
Another one that makes tuna and less 70/30 meat the focus.
That will give me 3 different days of meals. Ran twice a week with the 7th day being a cheat day.


New diet

• So 1/2 pound of 70/30 and a 1/4 pound of 90/10 and a pound of ground chicken skillet browned and a pound of crockpot pulled chicken bbq

1/4 pound 90/10 149 calories 11.5 fat 22.5 protein

1/2 pound 70/30 750 calories 68 fat 32.5 protein

1 pound of ground chicken 680 calories 36 fat 88 protein

1 pound of pulled chicken 748 calories 16 fat 139 protein


Calories Fat. Protein

149. 11. 22.5

750. 68. 32.5

680. 36. 88

748. 16. 139


2327. 131. 282



2327 calories

131 grams fat

282 grams of protein



Sounds pretty good huh?

Just fill it up with oats/rice/potatoes to reach carbs and total calories.





Carbs


1/2 cup of uncooked white long grain enriched rice/ makes 1.5 cups cooked.

300 calories

90 grams of carbs

6 grams of protein


1 pound of white potatoes with skin

318 calories

71.26 grams of carbs

45 grams fat

7.5 grams protein


1/2 can Black beans

210 calories

38 grams carbs

12.5 grams of protein


Sugar free 100% whole wheat bread

2 pieces

220 calories

42 grams of carbs

3grams of fat

10 grams of protein


2 tablespoons of butter

90 calories

1. grams of fat

2 low sugar Gatorade

150 calories

40 grams carbs


1 iced coffee 12 ounces

180 calories

23 grams carbs

2 grams fat

16 grams protein


Calories Carbs. Fats Protein

300 90. 6

318. 71.26. 45. 7.5

210 38. 12.5

220 42. 3. 10

1. 10

150. 40

180. 23. 2. 16


Calories. Carbs. Fats. Protein.

1468. 303 60. 52

2327 132.5. 282

—————————————————
Totals
Calories Carbs. Fats. Protein
4045 303. 192.5. 334

So hard for me to read this the way you have it wrote out. Would be really hard for me to remember what I’d be eating for each meal the way you have it wrote out. I have to type mine out, like I did earlier but on word, and print and post on my refrigerator. Fats look pretty high but if you do good on high fats then that’s good. Protein looks better, that’s over 2g/lb body weight. Carbs seem moderate. Wait, which macros are you using the ones above or the ones below?

 

[The ole man]

Just pulled a solo

Both bowers, ace , king, Queen ,

Spades trump. Perfect fucking hand

Uker?

 

[The ole man]

Totals. Right at bottom
Calories. Carbs. Fats Protein
4045. 303. 192.5. 334

But when I have
egg day fats will be down
Also tuna day will have less fats.

So hard for me to read this the way you have it wrote out. Would be really hard for me to remember what I’d be eating for each meal the way you have it wrote out. I have to type mine out, like I did earlier but on word, and print and post on my refrigerator. Fats look pretty high but if you do good on high fats then that’s good. Protein looks better, that’s over 2g/lb body weight. Carbs seem moderate. Wait, which macros are you using the ones above or the ones below?

 

[iceman440]

Uker?

Yeah buddy.

 

[HIGHRISK]

If you fkrs would stop ordering so much shit from Amazon I wouldn’t have to work through the night bringing them boxes

 

[T-Bagger]

If you fkrs would stop ordering so much shit from Amazon I wouldn’t have to work through the night bringing them boxesView attachment 114230

You’re an Amazon delivery driver???

 

[MisterSuperGod]

Question for some guys who know primo. For a cruise can you just run primo or should you always have some other test like c or e with it as well. And by cruise I mean like 500 a week primo lol for 10-12 weeks

i believe @Reno tried that. He won't be doing that again.

 

[Reno]

@size26s Tried prim0 at "TRT" dosage 200mg/week for one month. My natural TotalTest went down from 550 to 42! Started losing my motivation and had a bad mood. Some people just add hcg to keep test going. I stopped this aproach.From my experience and from my personal point of view i will never do it again. Test for base, thats for sure. I havent tried HCG along with other compounds for test production instead of test, except for maintenance "ball" reasons through cycles. Now i am using 250mg test enanthate per week along with 400mg primo and everything is great, i will up the dose to 600mg. At least use 100-150mg test trt dose per week.

 

[Wrath]

So hard for me to read this the way you have it wrote out. Would be really hard for me to remember what I’d be eating for each meal the way you have it wrote out. I have to type mine out, like I did earlier but on word, and print and post on my refrigerator. Fats look pretty high but if you do good on high fats then that’s good. Protein looks better, that’s over 2g/lb body weight. Carbs seem moderate. Wait, which macros are you using the ones above or the ones below?

View attachment 114229
Totals. Right at bottom
Calories. Carbs. Fats Protein
4045. 303. 192.5. 334

But when I have
egg day fats will be down
Also tuna day will have less fats.

I was having a difficult time following that as well. So your daily fats are 192.5?

 

[The ole man]

I was having a difficult time following that as well. So your daily fats are 192.5?

Ya. I know that is a little high. The majority of them are coming from 70/30 ground beef. So if you ate a 1/2 pound hamburger sandwich made from 70/30 ground beef you would have the same fat content. So it’s animal fat. I will live with it. Only 2 days a week will be that.

I’m using the lose it app that @Mac11wildcat recommended.
I’m gonna go grocery shopping today then I just be able to scan barcodes and get exacts. I will then take snapshots of the completed daily macros and calories.

I’m trying to closely resemble 40/40/20 protein/carb/fat.

 

[88general88]

Ya. I know that is a little high. The majority of them are coming from 70/30 ground beef. So if you ate a 1/2 pound hamburger sandwich made from 70/30 ground beef you would have the same fat content. So it’s animal fat. I will live with it. Only 2 days a week will be that.

I’m using the lose it app that @Mac11wildcat recommended.
I’m gonna go grocery shopping today then I just be able to scan barcodes and get exacts. I will then take snapshots of the completed daily macros and calories.

I am curious, and need to apologize, I am still very behind the times, lol, funny a 38yr old is saying that right?? When using an app like then one mentioned what kind of information is received once the barcode is scanned. Is it just nutritional content ??? Curious if it provides an itemized list of ingredients too. Thanks

 

[BigBaldBeardGuy]

Ya. I know that is a little high. The majority of them are coming from 70/30 ground beef. So if you ate a 1/2 pound hamburger sandwich made from 70/30 ground beef you would have the same fat content. So it’s animal fat. I will live with it. Only 2 days a week will be that.

I’m using the lose it app that @Mac11wildcat recommended.
I’m gonna go grocery shopping today then I just be able to scan barcodes and get exacts. I will then take snapshots of the completed daily macros and calories.

I’m trying to closely resemble 40/40/20 protein/carb/fat.

If you can afford the 80/20 ground beef somewhere or even the 93/7 do that. Always purchase the highest quality protein that you can afford.

I know the 70/30 is screwing up your macros but the question yesterday was about the cheap protein suggestions. You’re also going to be able to drain some of the fat off after you cook it.

 

[T-Bagger]

Ya. I know that is a little high. The majority of them are coming from 70/30 ground beef. So if you ate a 1/2 pound hamburger sandwich made from 70/30 ground beef you would have the same fat content. So it’s animal fat. I will live with it. Only 2 days a week will be that.

I’m using the lose it app that @Mac11wildcat recommended.
I’m gonna go grocery shopping today then I just be able to scan barcodes and get exacts. I will then take snapshots of the completed daily macros and calories.

I’m trying to closely resemble 40/40/20 protein/carb/fat.

What’s the app called?