I got 680 for 8.
I could go higher but didn't. This was at my end of 1 hr and 30 min workout.
What can you leg press?
I could go higher but didn't. This was at my end of 1 hr and 30 min workout.
What can you leg press?
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What's your leg press?
- Thread starter jJjburton
- Start date
My recent best day 820 for 6 considering my shitty knees and fatboy calves.
When I was younger I hit 1050 for 8.
When I was younger I hit 1050 for 8.
insaiyan93
New Member
Idk. I think the most i ever did was 800 for like 6-8 but uh....ya know....i just do squats now.
My average working sets are between 400-700lbs
nice...I was trying to hit quads not so much all over. I like doing quads and hammys seperate. With deadlifts MWF, which would be lined up with quads or hammys. Or other words anterior and posterior lifting.
Good stuff. 1000 plus must take 3 minutes putting on the weight alone lol.
insaiyan93
New Member
True dat, hell i squat and deadlift 3 times a week so no room for leg press. I never really cared for leg press anyways, all i can ever think about is accidentally hyper extending my leg and snapping it in half
LOL yeah that is quite a few plates and sure did take a good while to load and that was a workout in itself. I've been pushing that much weight since my late 20s early 30s until I was seriously hurt in an accident.
Well there is time to make up for that.
Ouch...I had that happen and oh yes it was something to never ever do again. Didn't snap anything but strained my patellar tendons. Was hard to walk for almost two weeks one time.True dat, hell i squat and deadlift 3 times a week so no room for leg press. I never really cared for leg press anyways, all i can ever think about is accidentally hyper extending my leg and snapping it in half
Yea or if your legs give out and it falls on you. But cant think like that. Positive thoughts. I dont squat much. I had tendinitus that I just got over 2 years ago. Squats are added occasionally. Good for you with 3days of squats. I am trying to do that with dealifts but it gets tiring. Do you change intensity up. I found I needed to do that for 3 days of deads.True dat, hell i squat and deadlift 3 times a week so no room for leg press. I never really cared for leg press anyways, all i can ever think about is accidentally hyper extending my leg and snapping it in half
Deads or squats 3 days sure is no joke...I'm no spring chicken anymore
insaiyan93
New Member
Mondays i do squat bench and deadlifts but they are lower intensity.
Tuesday i take off and do powercleans that day.
Wednesday is my heavy squat day and i do banded deadlifts and stiff leg deads
Thursday is heavy bench day and i do some light front squats
Friday i do another squat day usually the same intensity as monday and then some heavier front squats and heavy deadlifts
insaiyan93
New Member
And of course there is accessory stuff sprinkled in everyday but thats the basic outline of the important lifts.
insaiyan93
New Member
I dont do alot of reps each day though. Its set up so the weekly volume is high, but lower daily volume so im not running out of steam halfway through the week
IronJulius
Subscriber
Mine holds 18 plates and I have hit it 15x no hands lol but my squat is a joke I don't go over 225 anymore
My leg press is my coat hanger
insaiyan93
New Member
Beautifully put
I wanted to make a haiku out of it but was too lazy
Never really considered leg press a top 3 leg builder
Im doing it now because my program calls for it
But the ROM is very short and not equal to squats or hacks or lunges or bulgarian split squats
Too me its just not a good test of strength
Im doing it now because my program calls for it
But the ROM is very short and not equal to squats or hacks or lunges or bulgarian split squats
Too me its just not a good test of strength
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