Bodybuilding and Bowel movements!

[Frozen]

as body building goes we eat a lot. 7-8 full meals a lot. With that being said how many times do you have to shit during full days of eating?? Right now I'm going about 1 for every meal I eat.

 

[benchyourmom]

1 a day with lots of fiber bulking or cutting! I hope I'm normal...

 

[benchyourmom]

as body building goes we eat a lot. 7-8 full meals a lot. With that being said how many times do you have to shit during full days of eating?? Right now I'm going about 1 for every meal I eat.

7-8 times a day seems crazy! That sounds like an issue!

 

[Spooby]

When I'm eating 4.5k+ calories a day I go 3 times a day usually

 

[Frozen]

7-8 times a day seems crazy! That sounds like an issue!

But it's solid legit full size bowel movements. I'll post what I eat

 

[Frozen]

Meal 1
40g whey
1cup egg white

Meal 2
8oz chicken
1/2 cup rolled oats
Banna

Meal 3
8 oz ground beef
1 cup white rice
1/2 cup black beans

Meal 4
7oz chicken
1 cup rice
1/2 black beans

Meal 5 (post w/o)
50g carb - endurox
50g whey

Meal 6
8oz chicken
1 cup rice
1/2 cup black beans

Meal 7
8oz chicken
1/2 cup rice

I try to swap out 1 chicken meal with steak atleast once a day

 

[Frozen]

I already know eating all of that and only 1 or 2 times can no be healthy1

 

[benchyourmom]

Yeah but 7-8 times a day??

 

[heady muscle]

as body building goes we eat a lot. 7-8 full meals a lot. With that being said how many times do you have to shit during full days of eating?? Right now I'm going about 1 for every meal I eat.

Some believe if you shit one half hour after eating you have healthy bowels. But everyone is different.

 

[johntt44]

Once a day for me
If I eat more I just poop more but still once a day. When I was a teen I only shit twice a week!

 

[Frozen]

@Spooby is the only one that's given me a decent answer guys! Don't comment if your eating like a pubescent teenage girl please. I guarenfuckenteee you guys that are sayin you poop once a day aren't eating very much.

 

[Frozen]

Ps @Spooby my diet is about 6k calories

 

[insaiyan93]

Im usually looking at 3-5 a day depending on my calories that day, more towards the 5 mark on higher carb days and more towards three on power carb days. Sp we'll say for on average. I eat alot of oats though,i guess the fiber is probably whats doing it lol.

 

[MindlessWork]

Worst time is when you get to the gym and having to drop a log right before doing legs!

 

[Frozen]

Im usually looking at 3-5 a day depending on my calories that day, more towards the 5 mark on higher carb days and more towards three on power carb days. Sp we'll say for on average. I eat alot of oats though,i guess the fiber is probably whats doing it lol.

I eat a lot of everything lmao so it makes sense what goes in must come out

 

[Frozen]

Now what does fuck my stomach up is sushi anywhere I eat sushi I will shit my brains out for the rest the night but it's worth it

 

[boodecarlo]

Some believe if you shit one half hour after eating you have healthy bowels. But everyone is different.

I've heard the same thing. That's my usual schedule which kinda sucks sometimes when you eat out.

 

[johntt44]

@Spooby is the only one that's given me a decent answer guys! Don't comment if your eating like a pubescent teenage girl please. I guarenfuckenteee you guys that are sayin you poop once a day aren't eating very much.

I eat more than you do! Nothing bothers my stomach, sorry! Really? Sushi bothers your stomach Suzie? I was trying to be helpful. Just because my body is more efficient doesn't make me a prepubescent girl.

 

[Frozen]

Ok

 

[Streetracer_PB]

Ps @Spooby my diet is about 6k calories

Bud can you do a calorie breakdown for the diet you posted above? I dont think you are at 6000 calories..