MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
Worf
Member
Bw:227
Bench and accessories
Comp Bench
264x3
297x3
319x3
Ohp
90x10,110x10,135x5
Superset
KB Shrugs 3x15 60’s
Chins 3x8
30 min cardio PW (3.5 mi run)
Run was a bit easier this time. We’ll see how my legs feel tomorrow.
Bench and accessories
Comp Bench
264x3
297x3
319x3
Ohp
90x10,110x10,135x5
Superset
KB Shrugs 3x15 60’s
Chins 3x8
30 min cardio PW (3.5 mi run)
Run was a bit easier this time. We’ll see how my legs feel tomorrow.
How you feeling today? Hopefully becoming your jolly old self lol.
Damn bro. Gonna be putting up 4 plates on the SS soon.
Worf
Member
A bit fatigued but making it.
Hang in there man!
Worf
Member
Bw:228
Bench/Deadlift
Comp Bench
220x5,264x3
308x1
336x1
358x1 PR (inadequately paused)
deadlift
385 3x3
Larsen Press
198x10
209x10
209x10
Front/ Side Raises
3x10 ea. 9 lb kb
Ran 3 mi yesterday. Shit has been beating up my lower body.hopefully get acclimated soon, lol. Bench moved well didn’t pause it but it’s still a PR. Slingshot definitely helping get me used to higher weights.
Bench/Deadlift
Comp Bench
220x5,264x3
308x1
336x1
358x1 PR (inadequately paused)
deadlift
385 3x3
Larsen Press
198x10
209x10
209x10
Front/ Side Raises
3x10 ea. 9 lb kb
Ran 3 mi yesterday. Shit has been beating up my lower body.hopefully get acclimated soon, lol. Bench moved well didn’t pause it but it’s still a PR. Slingshot definitely helping get me used to higher weights.
Worf
Member
Bw:226
Squat/ Bench
Squats
315x3
405x3
315x3
Pit Shark Squats
2 plates 3x10
Dbell Incline Press
3x10 55’s,65’s,75’s
Dbell Shrugs
3x15
65’s,75’s,85’s
So apparently running has beat the shit out of my knee. Squats werent great. Knee pain got really bad. Was planning a 3x3 at 405 and had to stop. Tried workin on some stability stuff on the pit shark and basically limped out of the gym. Getting old I guess,lol
Squat/ Bench
Squats
315x3
405x3
315x3
Pit Shark Squats
2 plates 3x10
Dbell Incline Press
3x10 55’s,65’s,75’s
Dbell Shrugs
3x15
65’s,75’s,85’s
So apparently running has beat the shit out of my knee. Squats werent great. Knee pain got really bad. Was planning a 3x3 at 405 and had to stop. Tried workin on some stability stuff on the pit shark and basically limped out of the gym. Getting old I guess,lol
It's all downhill from 35.
No doubt about that!
Bro how are you incorporating SS? as an accessory after the main work? I mean, I see your log, just curious your thoughts on it.
-I’m still feeling my squat session from last week lol. Reminds me why I stopped Comp squats
Worf
Member
I’ve been doing a day dedicated to slingshot Bench. Basically some regular bench paused warmup and then 3 attempts increased weight in each like a meet. Then a variation for accessories after. Started around my raw max and Progressive over load, going up 5 lbs each week. Definitely shows carry over but it requires a spotter and there’s probably a limit To how long it’ll work.
Btcowboy
Member
Spotter for sure I think thats why I am a lot lower on my numbers for SS as I dont have a spotter
Jesus got me. I’m good. Lmao
Worf
Member
Bw:225
Deload Bench
225x5,6,8,10
Lat PD
120lb 3x10
Deadlift
485 3x3
Log trainer Bar Bench
3x10 130,180,220
OHP
3x5 135,185,185
Deadlift moving well, grip was good, didn’t push the weight.
Deload Bench
225x5,6,8,10
Lat PD
120lb 3x10
Deadlift
485 3x3
Log trainer Bar Bench
3x10 130,180,220
OHP
3x5 135,185,185
Deadlift moving well, grip was good, didn’t push the weight.
Worf
Member
Bench & accessories
Comp Bench
220x5
264x3
297 3x3
Circuit:
CgBP
187 3x10
KB Shrugs
60’s 3x15
KB Unilateral Rows
3x10 60’s
Ez Bar Curls
3x10 65 lbs
Busy busy weekend, drove halfway across Texas and back to get some furniture from my sister in law who’s selling her house. She’s giving us a bunch of nicer furniture so we’re upgrading but now have a bunch of shit to get rid of. Also managed to trade a rifle and sell a rifle so came out on the up side of gun deals for a change. Knee is fucking screaming at me so skipped squats, probably try again tomorrow, maybe just singles.
Comp Bench
220x5
264x3
297 3x3
Circuit:
CgBP
187 3x10
KB Shrugs
60’s 3x15
KB Unilateral Rows
3x10 60’s
Ez Bar Curls
3x10 65 lbs
Busy busy weekend, drove halfway across Texas and back to get some furniture from my sister in law who’s selling her house. She’s giving us a bunch of nicer furniture so we’re upgrading but now have a bunch of shit to get rid of. Also managed to trade a rifle and sell a rifle so came out on the up side of gun deals for a change. Knee is fucking screaming at me so skipped squats, probably try again tomorrow, maybe just singles.
Worf
Member
Bw:225
Squats and Accessories
Squats
352 3x3
Rev hyper
90x15
180x10,10
Leg Ext.
3x15 45lb
Knee is worse after squats. Need to work on the tec stuff a bit better. Coach reminded me of some cues. Chiropractor tomorrow and MAT on Wednesday
Squats and Accessories
Squats
352 3x3
Rev hyper
90x15
180x10,10
Leg Ext.
3x15 45lb
Knee is worse after squats. Need to work on the tec stuff a bit better. Coach reminded me of some cues. Chiropractor tomorrow and MAT on Wednesday
Worf
Member
Yesterday Training
bw:223.5
Bench Paused
225x3,275x3
315 3x3
Deadlift
374 3x5
Dbell Flat Press
3x12 60,70,80’s
Dbell curls
3x10 30lbs
Lifes been hectic, went to the MAT Lady Wednesday. My knee is feeling better but still have adductor pain pretty bad in the other leg. Bench moving well having some success there at least. Got my meals and food in a good spot where I’m finally starting to drop a Little weight, fatigue is there but it’s not unbearable. Been try into get back into hunting and shooting but seems like the wife is extremely bothered by me having hobbies. The joys of being married.
bw:223.5
Bench Paused
225x3,275x3
315 3x3
Deadlift
374 3x5
Dbell Flat Press
3x12 60,70,80’s
Dbell curls
3x10 30lbs
Lifes been hectic, went to the MAT Lady Wednesday. My knee is feeling better but still have adductor pain pretty bad in the other leg. Bench moving well having some success there at least. Got my meals and food in a good spot where I’m finally starting to drop a Little weight, fatigue is there but it’s not unbearable. Been try into get back into hunting and shooting but seems like the wife is extremely bothered by me having hobbies. The joys of being married.
Worf
Member
Bw:223
Squats Tempo 4-0-1
275 3x5
Comp Bench
220 3x8
Front Raises/ Side Raises
3x10 10lb kb
Knee feeling better, been working on breaking the at the hip when initiating the movement. Loading up the glutes and managing my decent speed. Long weekend, went hunting no pigs. Plenty of beer. Did some work around the deer camp. Some metal roofing and moving around some trailers. One of the dudes that was with us fell asleep in the blind and was snoring so loud he probably scared everything off. Plenty of deer, I think the pigs migrated off the property. Rifle season for deer starts in November so probably be actually doing some shooting then.
Squats Tempo 4-0-1
275 3x5
Comp Bench
220 3x8
Front Raises/ Side Raises
3x10 10lb kb
Knee feeling better, been working on breaking the at the hip when initiating the movement. Loading up the glutes and managing my decent speed. Long weekend, went hunting no pigs. Plenty of beer. Did some work around the deer camp. Some metal roofing and moving around some trailers. One of the dudes that was with us fell asleep in the blind and was snoring so loud he probably scared everything off. Plenty of deer, I think the pigs migrated off the property. Rifle season for deer starts in November so probably be actually doing some shooting then.
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Does she have any hobbies? Seems like a lot of women have literally none. Mine didn't take to the gym, but have gotten her into gaming and cars a little.
