Worf
Member
That’s what I mean. It’s probably something for me to save until after the meet and I can afford to gain some weight or if I say fuck it and go 242. Neither of which are goin to be very soon
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
I've been getting funny ideas lately of eventually bulking to 242lbs and trying to bench 500lbs.
Worf
Member
Seems like you did pretty good on that 1g of test, throw some deca and Dbol in there and you’ll fill out that 242 in no time. Not sure what your bp or hematocrit would look like after but... yolo right? Lol
That's what BP meds and self phlebotomy are for. Whatever it takes lol.
Worf
Member
What do you take for Bp? Was it Linsopril or something like that? I may have to get on some
Yeah, Lisinopril at 10-20mg a day works really well for me. Don't always need it on blasts, but I keep some on hand just in case.
Worf
Member
Bw; 227
ME Upper
3 sec pause Bench + chains
135+100lb chains x1
185+100lb chains x1
225+ 100lb chains x1
245+ 100lb chains x1
265+100 lb chains xMiss (spotter touched the bar)
205+100lb chains 3x3
Circuit:
Chest supported row, 5 sec eccentric
60lb 3x5
Weighted Dips
75lb 3x6
Seated barbell shrugs
225 3x8
Circuit:
Bamboo Bar CG
30lb kb’s 2x15
Ez bar cable curls
80x10, 100x10
Dbell Lateral Raises
15 2x10
Tricep Extension, single arm
Red Band x25 each
Diet is starting to fuck with my energy levels. I’m feeling pretty wiped even after taking the whole day off yesterday and just hanging out at the house napping and playing with the kid. I either need a reefed or make some adjustment somewhere. Also my weight loss has stalled, which is ok but not based on how I’m feeling. The 265+100 in chains was a grinder. Spotter put his hands on it to help? Or to re rack, I’m not sure he helped. Based on the video he just has hands touching it like he was going to help with the rerack. He’s an experienced power lifter and not just some gym fuck so I trust him. He said he nudged it a tad. Just making me doubt that I got it. Oh well it’s not like it’s my last heavy single before the meet.
ME Upper
3 sec pause Bench + chains
135+100lb chains x1
185+100lb chains x1
225+ 100lb chains x1
245+ 100lb chains x1
265+100 lb chains xMiss (spotter touched the bar)
205+100lb chains 3x3
Circuit:
Chest supported row, 5 sec eccentric
60lb 3x5
Weighted Dips
75lb 3x6
Seated barbell shrugs
225 3x8
Circuit:
Bamboo Bar CG
30lb kb’s 2x15
Ez bar cable curls
80x10, 100x10
Dbell Lateral Raises
15 2x10
Tricep Extension, single arm
Red Band x25 each
Diet is starting to fuck with my energy levels. I’m feeling pretty wiped even after taking the whole day off yesterday and just hanging out at the house napping and playing with the kid. I either need a reefed or make some adjustment somewhere. Also my weight loss has stalled, which is ok but not based on how I’m feeling. The 265+100 in chains was a grinder. Spotter put his hands on it to help? Or to re rack, I’m not sure he helped. Based on the video he just has hands touching it like he was going to help with the rerack. He’s an experienced power lifter and not just some gym fuck so I trust him. He said he nudged it a tad. Just making me doubt that I got it. Oh well it’s not like it’s my last heavy single before the meet.
Hate it when that happens on the spot lol.
It soiled my 315 bench PR.
He swore he didnt help, but I just cant count it as a true PR
He said he just put it on there just in case, with zero pressure
But even that, physiologically can add strength and I csnt count it lol
Worf
Member
Bw:228.5
Deadlift and Accessories
Conventional Deadlift
225x5,315x3,405x3
495x3
545x3 (Rep Pr)
405x5
Sled push
Sled +2 plates 4 trips x 45’ down, 45’ back
Back Ext
Red Mini 3x10 fast concentric
Hanging Leg raises
Bw x 15,20,20
Feeling pretty depleted on this diet. I know it’s early but I
Started taking some fat burners Monday. An ECA Stack in the Am or Pre workout depending on the day. Also taking green tea fat burner throughout the day. 220 seems like miles away based on how this diet is goin. I only really need to get to 225 , the rest I can do in water. I felt like I need to shed some bf anyway but this is quite a bit more difficult during a prep than expected. Lol
Deadlift and Accessories
Conventional Deadlift
225x5,315x3,405x3
495x3
545x3 (Rep Pr)
405x5
Sled push
Sled +2 plates 4 trips x 45’ down, 45’ back
Back Ext
Red Mini 3x10 fast concentric
Hanging Leg raises
Bw x 15,20,20
Feeling pretty depleted on this diet. I know it’s early but I
Started taking some fat burners Monday. An ECA Stack in the Am or Pre workout depending on the day. Also taking green tea fat burner throughout the day. 220 seems like miles away based on how this diet is goin. I only really need to get to 225 , the rest I can do in water. I felt like I need to shed some bf anyway but this is quite a bit more difficult during a prep than expected. Lol
Btcowboy
Member
I missed that PR well dome Worf
If BP gets high just go donate the excess blood lol
Sick PB on the deadlift too man. Good work!
Worf
Member
Wasn’t a huge milestone but a PR’s a PR. l my best triple conventional was 515 previously with a 535x2 on the same day back in April. My best double recently was 555. I figure if I can double 585 in the next month or so (which is my current max) from June. I should have 606 in the bag at the meet.
a 600+ DL would be an awesome milestone.
Doing anything different from your usual program to pack that extra weight on the bar?
Worf
Member
Over the past few months the biggest difference has been SSB Squats ( I feel there’s a good deal of carryover to deadlifts). Deadlifts with chains for speed and cluster sets on deadlifts. Also pulling sumo seems to always Improve my conventional. Slightly less volume on dead’s and more squat volume. Which hasn’t been friendly to the old knees but my squat has improved quite a bit too.
Worf
Member
Bw:230
De Lower
Speed Bench + Bands
155+80lb x3
185+80lb 3x3
Pendaly Rows
135 3x10
225x6
Wide Grip Bench
265 3x5
Superset:
Arnold Presses
45’s 3x12
Dbell Shrugs
75’s 3x12
Battle Ropes
Various Methods 4rounds x30 sec
Going to incorporate some HIIT Cardio at the end of my workouts when I can.looking to get a few lbs off so the water cut isn’t so bad. Need to loose some bf anyway. Probably going back to a cruise dose of test since I really need to keep my weight in check. Even at 375/wk I have trouble dieting.
De Lower
Speed Bench + Bands
155+80lb x3
185+80lb 3x3
Pendaly Rows
135 3x10
225x6
Wide Grip Bench
265 3x5
Superset:
Arnold Presses
45’s 3x12
Dbell Shrugs
75’s 3x12
Battle Ropes
Various Methods 4rounds x30 sec
Going to incorporate some HIIT Cardio at the end of my workouts when I can.looking to get a few lbs off so the water cut isn’t so bad. Need to loose some bf anyway. Probably going back to a cruise dose of test since I really need to keep my weight in check. Even at 375/wk I have trouble dieting.
Worf
Member
Bw:226.5
Squats and accessories
Comp Squats (Texas Squat Bar) Wrapped
235x5, 325x3
Add wraps
415x3
465x3 (Rep PR)
505x1
520x1 (weight PR)
Strongman Conditioning
Yoke Carries
365 45’ 10 trips
Sand Bag Tosses
60” bar height
Rear Throws 100lb 5 left, 5 right; 2 rounds
Front Sandbag throws 60”
10 throws 4 rounds
Knees feeling decent since the injections. Also not doing so much squat volume really helps with the knee pains. 505 on squats was an RPE 9.5 so didn’t go as high as I wanted. I doubled 505 back around the end of June and my RPE was about RPE 9. I wasn’t dieting at the time so that’s probably the difference. I really like the strongman style conditioning
Squats and accessories
Comp Squats (Texas Squat Bar) Wrapped
235x5, 325x3
Add wraps
415x3
465x3 (Rep PR)
505x1
520x1 (weight PR)
Strongman Conditioning
Yoke Carries
365 45’ 10 trips
Sand Bag Tosses
60” bar height
Rear Throws 100lb 5 left, 5 right; 2 rounds
Front Sandbag throws 60”
10 throws 4 rounds
Knees feeling decent since the injections. Also not doing so much squat volume really helps with the knee pains. 505 on squats was an RPE 9.5 so didn’t go as high as I wanted. I doubled 505 back around the end of June and my RPE was about RPE 9. I wasn’t dieting at the time so that’s probably the difference. I really like the strongman style conditioning
Brandaddy
Member
I better get back to squatting full time again. You're right on my tail. Lol. Good job
solid PR bro
Btcowboy
Member
Been a run of PRs for you, well done.
