A bro and myself tried one of his chest workouts yesterday.....
freakin nutts man
freakin nutts man
MESO-Rx
Anabolic Steroids
WHO ELSE WATCHES C T FLETCHER WORKOUTS??????
- Thread starter paulietuck
- Start date
I might try this w/ 155lbs (all in 10lb plates) and go for 200 reps .
Started Watching the video and thought, this is what we use to do back in the day. Then the got to last plate pyramiding down. That's when I realized they were going to pyramid back up! That's some fucking work! But I'd love to try it!
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yes he did big o, i tell ya its one that will leave you exhausted with crazy pumps...was for me..i had to lower my reps to 6 going back up
lightspan
New Member
Love CT. I COMMAND YOU TO GROW!
A V-shape progression..I must try this sometime bet it's brutal as fuck!
CT makes me laugh and he makes workouts fun haha
Sidewalk Crackin Mutha Fucka!!! It's still yo mutha fuckin set!!!!! ISYMFS
Ozzy619
New Member
This is borderline inhumane torture maybe on par with water boarding. Ill have to give it a try.
Then try adding more torture such as chains or bands
Bet you'd love to try CT's methods lol
Good man!!!
I do from Time to Time. When you puke dinner up from the night before on arm day, you know you done fucked up with some Fletcher. Lol
Ozzy619
New Member
Fuck, puking on arm day, thats some cray cray different level shit.
Puking on leg day is the epitome..but on arm day? Insanity
I achieved it last week. I was proud and terrified at the same time. But my arms are full and feel strong. Nice blast to wake them bitches up. And I'm sure sucking major air from the comp tren aided in my loss of precious nutrients. That and only 30 seconds between sets the entire session.
Ozzy619
New Member
Better start carrying a puke bucket. The only time Ive come close to puking on arm day is after watching all the shitty form that exists in my gym. Its progressed from curling in the squat rack to the flat bench.
I do the 30 seconds on my last sets of fst7 and it wipes my ass out. Arms and forearms feel like theyre gunna burst with a crazy pump. Your arms are fuckinh massive so I might have to steal some of your routines. Hook a brother up.
if you are hard core enough eat your meal again from the bucket
really...bring some protein bars to replenish what you lost
