rubisean
New Member
Thank you, what I would really like is my avatar rotated and my user name corrected. When I created my account i fat fingered my user name. It should be Rubisean and not tubisean
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
OGH Beef Stew
3lbs cubed beef (pre-cooked)
1 lb small cubed mixed-vegetables (w/ Lima beans ,
)
-OR- (low-carb)1 pack greens (mustard/collared greens)
1/2 lb unsalted peanuts
1 can small diced tomatoes
1 small can tomato sauce
1 heaping tablespoon beef "Better Than Boullion" paste (Walmart has it)
NO POTATOES !!
This is a great crockpot stew to make (its slow), pour 4-6 cups water in crockpot , wait until hot then add beef boullion and beef steak or lean roast cubes. Cook on crockpot high 3-4 hrs then add frozen veggies/tomatoes/sauce and peanuts . Cook another 1/2 hr and season to taste .
This stew is mostly meat and fairly low carb but is low carb if you use greens instead of mixed vegetables . I like it w/ greens too...
I dont use potatoes in this stew but of course if you must . I use peanuts instead .
Great stew !
3lbs cubed beef (pre-cooked)
1 lb small cubed mixed-vegetables (w/ Lima beans ,
)-OR- (low-carb)1 pack greens (mustard/collared greens)
1/2 lb unsalted peanuts
1 can small diced tomatoes
1 small can tomato sauce
1 heaping tablespoon beef "Better Than Boullion" paste (Walmart has it)
NO POTATOES !!
This is a great crockpot stew to make (its slow), pour 4-6 cups water in crockpot , wait until hot then add beef boullion and beef steak or lean roast cubes. Cook on crockpot high 3-4 hrs then add frozen veggies/tomatoes/sauce and peanuts . Cook another 1/2 hr and season to taste .
This stew is mostly meat and fairly low carb but is low carb if you use greens instead of mixed vegetables . I like it w/ greens too...
I dont use potatoes in this stew but of course if you must . I use peanuts instead .
Great stew !
Like this ? lol ...Great pecs !
Changing the avatar is easy ; changing the name is going to be harder ....get ahold of Millard Baker here .
@tubesox them hot dogs are calling my name. Too bad they didn't have more protein and way less cals then I could justify them!
Sean --- you need to take your avatar pic and fix it at someplace like Pixlr photo editor then republish it here . I straightened it up for you , I think you can just copy this pic and use it . Do you want to show your full face here ? Most of us crop or darken the face , some dont. Its your choice ....
Last edited by a moderator:
rubisean
New Member
Thanks OGH, I can't pm so I thank you here
Looks good !! Got another bad-ass in my thread !! lol
I made beef stew two nights ago, very similar recipe to yours. I tossed in some pine nuts. Shit Was the bomb. Forgot pics.OGH Beef Stew
3lbs cubed beef (pre-cooked)
1 lb small cubed mixed-vegetables (w/ Lima beans ,
-OR- (low-carb)1 pack greens (mustard/collared greens)
1/2 lb unsalted peanuts
1 can small diced tomatoes
1 small can tomato sauce
1 heaping tablespoon beef "Better Than Boullion" paste (Walmart has it)
NO POTATOES !!
This is a great crockpot stew to make (its slow), pour 4-6 cups water in crockpot , wait until hot then add beef boullion and beef steak or lean roast cubes. Cook on crockpot high 3-4 hrs then add frozen veggies/tomatoes/sauce and peanuts . Cook another 1/2 hr and season to taste .
This stew is mostly meat and fairly low carb but is low carb if you use greens instead of mixed vegetables . I like it w/ greens too...
I dont use potatoes in this stew but of course if you must . I use peanuts instead .
Great stew !
View attachment 24726
My other half is still gone at her sisters last 2 weeks , so Ive been stewing everything (while I hit the dunes w/ the 3-wheeler , lol)
its getting close to OREGON DUNEFEST ! (next month)
its getting close to OREGON DUNEFEST ! (next month)
Ohhh boy that looks deliciouse!! How do you smoke it? Do you have like a smoker machine? [emoji1]
rubisean
New Member
Yes a smoker
How much did you pay for that?
Looks yummy!OGH Beef Stew
3lbs cubed beef (pre-cooked)
1 lb small cubed mixed-vegetables (w/ Lima beans ,
-OR- (low-carb)1 pack greens (mustard/collared greens)
1/2 lb unsalted peanuts
1 can small diced tomatoes
1 small can tomato sauce
1 heaping tablespoon beef "Better Than Boullion" paste (Walmart has it)
NO POTATOES !!
This is a great crockpot stew to make (its slow), pour 4-6 cups water in crockpot , wait until hot then add beef boullion and beef steak or lean roast cubes. Cook on crockpot high 3-4 hrs then add frozen veggies/tomatoes/sauce and peanuts . Cook another 1/2 hr and season to taste .
This stew is mostly meat and fairly low carb but is low carb if you use greens instead of mixed vegetables . I like it w/ greens too...
I dont use potatoes in this stew but of course if you must . I use peanuts instead .
Great stew !
View attachment 24726
NO POTATOES?! [emoji33] are you cutting as well?
Benny
New Member
Smoked pork with my very own pepper n vinegar sauce, with side of fresh asparagus.
rubisean
New Member
You can get a small one for a couple hun
preworkout1984
New Member
Hey dudes! Anyone say hi these days anymore?
Benny
New Member
I say Hi or Welcome here at least a dozen times a day .
Aint that enough for you Beanz ? Hi ! There that makes 13 , lol.
PM Millard Baker for help with that (he's the site admin)
