Been working a lot on night shift in bfe. Any one have anything good to take on the go that is easy to make and preferably good cold lol. Also I am trying to cut
MESO-Rx
Anabolic Steroids
Trouble with meals at work
- Thread starter thecptnmorgan
- Start date
insaiyan93
New Member
I usually just rough it man. Chicken/steak brown rice and some sort of vegetable. Everything sort of sucks cold but some good dipping sauce helps. I get low fat blue cheese and mix some hotsauce in and that helps mask the taste of cold chicken lol
How long can chicken go while covered before it goes bad. I work 530 pm to 530 am and don't usually eat till early am hours
insaiyan93
New Member
I mean as long as it's not too warm it should stay awhile, but if it's going to be sitting a long time just invest in a couple ice packs.
I have some of those and i just set my food on top of them in a plastic bag and it stays cold. Or even better yet get yourself a decent little lunchbox and toss some ice packs in there, will stay insulated and cold for hours.
I have some of those and i just set my food on top of them in a plastic bag and it stays cold. Or even better yet get yourself a decent little lunchbox and toss some ice packs in there, will stay insulated and cold for hours.
Yeah i really should invest in a nice cooler
insaiyan93
New Member
It would be worth it, up untill recently i have worked at a place where i was able to keep my stuff refrigerated but i just started a new gig so I'm definitely gonna pick up some sort of cooler
Sk8man101
Member
I used to work 24-36 hour shifts basically living out of an ambulance.
That fucking sucked..
Chicken and rice was a go-to.
I really liked the protein bars though just find one or two your really like and eat those in between meals.
A combo of a good breakfast before work, meal preps, bars, and a shake preworkout I could usually hit pretty close to my goals but I wasn't as commited to lifting/dieting back then.
That fucking sucked..
Chicken and rice was a go-to.
I really liked the protein bars though just find one or two your really like and eat those in between meals.
A combo of a good breakfast before work, meal preps, bars, and a shake preworkout I could usually hit pretty close to my goals but I wasn't as commited to lifting/dieting back then.
Sk8man101
Member
Is that you in your Avi op?
Tuna salad. Bunch of ways to make it.
You can add rice or a protein blend to it. Mustard instead of Mayo if you're cutting, olive oil, hard boiled eggs, etc.
Can take some shakes along to supplement.
I've been on a raw egg whites kick lately... Hard to beat them. They go down easier than a shake for me.
You can add rice or a protein blend to it. Mustard instead of Mayo if you're cutting, olive oil, hard boiled eggs, etc.
Can take some shakes along to supplement.
I've been on a raw egg whites kick lately... Hard to beat them. They go down easier than a shake for me.
PaulHeyman
Member
Sk8man101
Member
Oh yeah that guys a fucking savage!
PaulHeyman
Member
He had out of this world proportions. His waist was almost always under 30 inches
Sk8man101
Member
I know it made his lats look fucking crazy!
D-max
Member
If you're looking for a good cooler, the rtic soft packs are awesome. On sale now for $67. They'll keep stuff cold for over 12 hours easy. I have 2 of the rtic 20's. A good size for a few meals worth of containers.
Lmao I wish that was me. But I'm allergic to every nut you could think of so a lot of protein bars are out of the question
legendary
Member
Google 6packbags can't go wrong
What about food delivery services? Any one have any experiences with them
insaiyan93
New Member
Also, beef jerky is always great as far as snacks go, and it doesnt need to be kept cold haha.
Savagesteve
Member
I also work out in bfe a lot and it got to where the chicken I prepped was either dry af or it didn't taste good (maybe I'm cooking it wrong?) what I did find I liked and I didn't mind cold was salmon.
What's the job? Are u in the field or near a break room at all? Are u near an ectrical outlet?
