The T3/T4 Trap: How Thyroid Hormones Destroy Your Hard-Earned Muscle

[Type-IIx]

Author​

Cormac Mannion (Type-IIx)

Date​

Friday, October 03 2025

Introduction​

Key Takeaways​

Key Takeaways

1. Exogenous T3 significantly breaks down muscle protein
2. T3 selectively destroys growth-responsive type IIA muscle fibers
3. GH naturally increases peripheral conversion of T4 to T3, which is beneficial
4. The reduction in serum T4 from GH use is typically not problematic for healthy individuals
5. Thyroid hormone supplementation is irrational for bodybuilders as it accelerates muscle loss
6. Exogenous GH cannot cause central hypothyroidism but may reveal pre-existing conditions
7. Thyroid hormone misuse carries serious health risks including cardiac arrhythmias
8. Common bodybuilding practices of using T3 deep into competition prep can be extremely destructive to muscle mass

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Introduction​

Here’s another Q&A format article that was asked by a user in the Team Ampouletude Telegram group and led to a fruitful discussion… and fleeting references to still widespread bad practices among bodybuilders with respect to thyroid hormone use… something so destructive to muscle mass deep into prep when it’s typically applied… commonly with a hand-wave to the effect that “he’s on Halo, he won’t notice any muscle loss…“

Thyroid hormone is potently muscle catabolic. It chews through muscle aggressively and selectively, especially the growth-responsive type II fibers.

Question​

Since exogenous growth hormone (exogenous GH) reduces serum T4, should a healthy bodybuilder supplement exogenous T4 (Levothyroxine; Synthroid; Tiromel) or T3 (Liothyronine; Cytomel) as a rule with exogenous GH?

Definitions​

T3: Triiodothyronine

T3 (exogenous) [Cytomel, LT3]: Liothyronine

T4: Thyroxine

T4 (exogenous) [Tiromel, Synthroid, LT4]: Levothyroxine

T3 in its endogenous (triiodothyronine) and exogenous (liothyronine) form is the actively catabolic hormone among the thyroid hormones (e.g., T2, T3, T4). T4, despite some endogenous effects, for enhanced bodybuilding discussion is effectively the prodrug to the active T3.

fT3; FT3: free T3, the bioactive fraction in blood

RMR: resting metabolic rate

REE: resting energy expenditure

UCP: uncoupling protein

LBM: lean body mass

Dose-Response​

Metabolic Rate​

Given a seventy-five microgram (75 µg) Cytomel dose (daily for 14 days):

• fT3 increased by 1.7-fold
• RMR increased by 15% (adjusted for LBM)
• UCP2 increased 1.7-fold and UCP3 increased 2.4-fold. [1]

A trend was also seen for a direct correlation between REE/LBM and increases in fT3 levels, with an average 0.11 kcal/kg/d increase in REE/LBM for each 10 pg/dL increase in fT3.

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[AnabolicTacos]

I gotcha. I was just trying to find out if it's replacement to like a 3 tsh, which is still normal range" or to what's more considered "trt optimized" TSH of 1 or less. That could just be a little too much and maybe you need to split the dose in half. That's all. I tried the to do the thyroid optimization with my trt doc to understand what is all about. My natural TSH was a 3 which is still in range but on the middle to higher side. He got me down to around 1.2 TSH but I just didn't like it. I was hungry all the time. It was harder to stick to a diet. I felt hotter in the sun than normal, etc.
In the end it just worked more against my progress than to help it

tsh isnt really good to see if you hypo/hyper thyroid you gotta check free t3 and free t4 (ft3/ft4)

 

[xrayphoton13]

tsh isnt really good to see if you hypo/hyper thyroid you gotta check free t3 and free t4 (ft3/ft4)

Tsh is the most widely ordered test by doctors so it's an easy starting place since I don't know what tests he has performed. Sure it can be more complex than that

I mean it sounds like you're taking too much. You're getting all the classic side effects of taking too much (Flat, unable to add weight in what is usually a caloric surplus for you) and now trying to make excuses for TSH being a bad test. When you hear hoofbeats think horsies, not zebras. This entire post is all about this exact issue.

 

[Notamemberhere]

I was at
3.61 ulU/mL TSH,
1.6 ng/dL t4 free
3.1 pg/mL t3 free
25.9 ng/dL reverse t3

trying to get more into the "optimal range"
I take 45mg T4 and 60 mcg slow release t3 every day.

they are now
1.11 ulU/mL TSH
0.8 ng/dl t4 free
3.0 pg/mL t3 free
12.0 ng/dL reverse t3

I feel better but, was going that high year-round a bad idea?

So your ft3 barely changes with 60mcg of t3, that's really interesting... i wonder if its because the high rT3... i just pulled some bloods for rT3 waiting for the results...