ran for a total for 6 mins yesterday at 4.5mph. While walking at 3.6mph for 34 min. Very happy. I didnt want to stop running but my shoe was causing a blisters so i had to. Bought new shoes. Going to try running longer this coming week.
going to clean up my diet this week also. 222.3lbs as of yesterday. I just want to lose some mass and fat. Goal is to go into the mid 30s in better shape. Not just big
going to clean up my diet this week also. 222.3lbs as of yesterday. I just want to lose some mass and fat. Goal is to go into the mid 30s in better shape. Not just big
