So, i was on a cycle and getting really good gains, decided to increase the weight a bit on flat and incline dumbell press. Flat was no problem, i went from 10 reps of 90 lb dumbells to eventually hitting 120 for 10 reps. For my incline press, i went from 70's to 90's pretty quickly and I had the strength but when i put them down, OUCH. My left shoulder has been shit ever since. Went to the sports doc cuz i was SURE it was a rotator cuff but it wasn't. He said i have all my strength but its this little tiny join or tendon in the top/ front of the shoulder. He suggested some anti inflammatory drugs and they kinda sorta help, not so much. I wish i could remember what he called the condition but i know now its just joint pain from a tendon HE SAID i didn't even need. He said my options are injections of cortisol or whatever or removal of the tendon. So, i know its not serious, he told me this. He specializes in shoulder repair surgery. I have read and read on great supplements for join pain that can actually help. I have in my list cissus, orange triad and collagen. Can someone with a similar experience recommend anything that have helped them. good brands, etc... Oh one more thing, my tren cycle seemed to really diminish the pain but as soon as i was done, BAM!!! Cant bench, i have always ONLY used dumbells btw. I cant shoulder press unless super light weight on a machine. And sometimes my last few reps doing preachers, etc upset the shoulder. SO the only way i can work my chest now is with cable and db flies. even pushups sometimes hurt. Any help is appreciated!!!!!
