Subject: Protocol Discussion: Retatrutide + BPC-157 for the "Hollywood Look" (Down 8.5kg so far)

[DimitarGrgv]

Hey everyone,

I’m currently in the middle of a body recomposition phase and wanted to get some feedback on my protocol as I head into the final stretch. My goal isn’t just weight loss; it’s a specific "Hollywood look"—lean, tight, athletic, and aesthetic, without looking "depleted" or losing muscle volume.

My Progress So Far:

• Starting Weight: 103 kg
• Current Weight: 94.5 kg
• End Goal: 88–90 kg

The Protocol:

• The Driver: Using a GLP-1 (specifically Retatrutide) to manage the deficit and metabolic efficiency.
• Nutrition: Strictly controlled caloric deficit.
• Protein: Keeping it high at 160g – 180g per day (approx. 1.7g–1.9g/kg) to ensure muscle retention while dropping fat.
• Micros: Full spectrum of vitamins and minerals via supplementation to cover any gaps from the lower food volume.
• Recovery: Planning to incorporate BPC-157 if I hit any recovery walls or joint issues due to the training intensity while in a deficit.

I’d love to hear your thoughts on a few points:

1. Protein Strategy: At 160g-180g, do you feel this is the "sweet spot" for maintaining fullness while on Retatrutide, or is there a benefit to going even higher as I get under 90kg?
2. Retatrutide Experience: For those who’ve used it for the final "polishing" phase of a cut, how did it affect your muscle density and vascularity compared to Tirzepatide?
3. The Stack: Any experience running BPC-157 alongside GLP-1s? I’m looking to keep systemic inflammation low and recovery high to maintain that "tight" skin and muscle look.
4. Aesthetics: Any tips on avoiding the "gaunt" look? I want to stay looking young and fresh, not just "smaller."

I’m focused on the long-term aesthetic result, staying tight and energetic. Looking forward to your insights!

 

[the_pope]

your post looks like AI slop but I'll answer anyway.


160-180 grams of protein should be more than enough, I don't think going beyond that gives much benefit at your weight.

I have no experience with reta, I think tirz should suffice tho, it works for me. I do not see the point of switching from tirz to reta mid cut, but I don't think it'll do any harm either. Someone who has used both tirz and reta could tell you more tho.

I believe BPC-157, like most peptides, is mostly useless. But I haven't used it. If you have the money and don't mind wasting it, I guess you could try it. I know I wouldn't.

Tirz (or any GLP1) and a TRT or TRT+ dose of test are the only things needed to achieve that look IMO, as long as your diet is good.